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#beawellbeing

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This time last week I was foam rolling my legs after running in the Blackmores Sydney Running Festival! πŸ˜‚ So much fun running alongside our incredible #rungirlrun team πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Not a bad place for a run either πŸ‘Š
πŸ“Έ@marceauphotography
#blackmores #beawellbeing @nikewomen

L U N C H. Can't get enough of this green stuff at the moment. My official brain-charging superfood hero. Been chucking it in my smoothies & the old faithful 'avo on toast' take which is lunch today. Ps loving all your new recipes @blackmoresaustralia Head across there or check out my Facebook page (hit link in bio) for the new breaky bowl I gave a crack this morning. #yumaste #BeAWellBeing #nourish #lunch #yogalove

Race-day ready! Good luck to everyone taking part in Sunday's Blackmores Sydney Running Festival! We're geared up with Asics DynaFlyte2 shoes, Garmin Forerunner 935 triathlon watch, MyFit Pod running tracker, Bose Soundsport Wireless earphones, Regalo Wearable Pocket, Blacksmores Super MagnesiumοΌ‹ for post recovery and of course some thumping heavy tunes by the metal gods of Slayer 😬. @officialbsrf @blackmoresaustralia #Blackmores #SydneyRunningFestival #BeAWellBeing

Team WH and team MH after smashing the @sydrunningfest 10km πŸƒπŸΌβ€β™€οΈπŸƒπŸΌ #blackmores #beawellbeing #sydneyrunningfestival @blackmoresaustralia

Congratulations to everyone who participated in the @blackmoresaustralia Half Marathon today! πŸƒπŸ½β€β™€οΈπŸƒπŸ»πŸ…The weather couldn't have been more perfect, nor the crowd more supportive. Thank you to Cake Queen @katherine_sabbath for sharing this sweet snap with us after crossing the finish line (and congrats on beating your time from last year!) #Blackmores #sydneyrunningfestival #halfmarathon #sydney #beawellbeing

Look out for this number!! Because you'll probably be helping me cross the line...Yes, it's only 10km but I'm no runner. It's going to feel like a marathon to me πŸ˜‚πŸƒπŸΌπŸ’¨

S.Y.D.N.E.Y. πŸ’™Loved being an ambassador for this year's @blackmoresaustralia #sydneyrunningfestival! Planning to do the marathon before I'm 40! #5yearstotrain #BeAWellBeing @officialbsrf @blackmoresaustralia #sp

Had a good one at Blackmores Running Festival Half Marathon this morning. Snuck home for 4th in 67:25. Cracking morning for it!

@officialbsrf
@blackmoresaustralia
#Blackmores
#SydneyRunningFestival
#BeAWellBeing
Run.Blackmores.com.au

Sydney Blackmore Half Marathon - FINISHED!! πŸ˜‡ 1:49:55 πŸ˜‡ Super happy breaking my goal by 4 seconds lol. Congratulations to everyone who ran this morning and made it through in one piece. WELL DONE :))) And also a special thanks to Blackmore and all the volunteers to help support an amazing event! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»
#thankyou
#beawellbeing
#sydney
#marathon
#sydneymarathon2017

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This time last week I was foam rolling my legs after running in the Blackmores Sydney Running Festival! πŸ˜‚ So much fun running alongside our incredible #rungirlrun team πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Not a bad place for a run either πŸ‘Š
πŸ“Έ@marceauphotography
#blackmores #beawellbeing @nikewomen

Ain't that the truthΒ πŸ™Œ
#Blackmores #BeAWellBeing

Are you a reading enthusiast like us? Reading a few times a week can help with mindfulness, and help you learn new things! πŸ€” Give it a go this week!Β πŸ‘
#Blackmores #BeAWellBeing

C O A S T A L P H O T O G R A P H Y | One of the beautiful things about my morning running trails along Sydney's northern beaches are the scenes like this! πŸŽ£πŸƒπŸΌβ€β™€οΈ Running is a great weight bearing exercise that helps to build strong bones, strengthens muscles, improves cardio fitness and burns plenty of kilojoules! πŸ‘Ÿ But another benefit I find is its meditative value - hitting the pavement actually helps grow new brain cells! 🌟 And don't forget, if you can't run a brisk walk is also fabulous exercise! #running #coastalstyle #beachphotography #rockfishing #brainhealth

1 week ago I ran over the Sydney harbour bridge with Mum! Just a little excited πŸ˜„πŸƒβ€β™€οΈπŸƒβ€β™€οΈAn amazing experience!#sydney #harbourbridge #blackmoresbridgerun2017 #melbourneinstarunners #run #cardio #10km #bridgerun #sydneyharbourbridge #beawellbeing #wellbeingskeeprunning #sydney #fitchick #fitchickaus #instarunners #sundayrunday #blackmores #melbourneinstarunners

Support your joint health with our Glucosamine Sulfate 1500 One-A-DayΒ πŸ‘
#Blackmores #BeAWellBeing

Need to practice more, Man. Almost being swept away onto the 🚌 at Sydney Marathon 2017. No more walking. #runwithhelen #beawellbeing #Sydney #sydneymarathon #sydneymarathon2017 #sydneyoperahouse

Nutralife have just released the new and improved Magnesium Sleep. This powerful combination replaces the previous Sleep well and has so many added benefits with the addition of Magnesium to this natural sleep remedy.Β 
If you are looking for a natural alternative to help you get a more restful, full nights sleep visit our website to #shopnow #linkinbio
#sleepwell #magnesiumsleep #vibrantbodiesau

Running slow with the sunset. #run #jog #keepfit #beawellbeing

We did it!!! Escaping for a quick lunchtime HIIT session with my sweaty colleagues πŸ‹πŸ» #blackmoresaustralia #beawellbeing #steptember

Paleo diet + naturopathic supplement protocol = reversed type 2 diabetes πŸ‘
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"The results of this study appear to support the benefits of a Paleo style diet with patients with Type 2 Diabetes, as previously documented in a pair of 2-week long studies (Frassetto, 2013; Masharani, 2015). These studies indicated that a paleo- style diet can reduce acid secretions and improve insulin sensitivity within two weeks, when compared to the diet commonly recommended by the ADA."
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The various literature is stacking up to support a good quality whole food diet that is in line with our evolutionary biology. We have been using a similar protocol on ourselves and with clients with great success over the years. .
#focushealthtraining #ourfocusisyou #paleo #wholefoods #jerf #eatorganic #chek #chekpractitioners #chekholisticlifestylecoach #northernbeachespt #northernbeachesgym #pt #nutrition #health #wellness #beawellbeing

Flashback to last Sunday's Sydney Marathon. This is coming up to the finish line, and I'm pretty happy with my poker face as I was in a fair bit of discomfort! #flashbackfriday #sydneymarathon #wellbeingskeeprunning #garminau #pokerface

22.8.2017: the smash of humanity that occurs at these events is amazing... nothing else matters at this point, it's just people pushing themselves to achieve a goal and whole lot of other people cheering for complete strangers... a display of what humanity is capable of πŸ˜ƒπŸ˜ƒπŸ‘Š πŸ“Έ Shota Hattori crossing the finish at the Blackmores Sydney Running Festival 2017

"I do not run to add days to my life, I run to add life to my days" - @becwilcock @lovemefitofficial πŸ˜πŸƒπŸΌβ€β™€οΈβœ¨
β€’
Haircolour by me @colourkristina for this incredibly inspirational woman πŸ’›πŸŒˆ #blonde #sportsluxe #colour β€’
Shot by the very talented @marceauphotography πŸ“·πŸ‘ŒπŸΌ#run #life #beawellbeing #blackmoresaustralia #happy #healthy #fit

6.4 km's at 9:32/km - Ripping it up on tonight's walk - I'm not sure about this walking caper though. I had to avoid swooping plovers (I reckon they could tell I was injured and sensed an easy prey) and then felt like I was going to be mugged. Running is just like "That crim wants to mug me...try and catch me fuckers!" Haha. Legs are starting to feel better. #marathonrecovery #walk #garminau #hokaoneone

How our heads feel when we have chili... Is anyone a chili lover? 🌢 Did you know that chili peppers actually include quite a lot of vitamin C - even more than an orange 😱
#Blackmores #BeAWellBeing

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