#beawellbeing

MOST RECENT

M O N D A Y β˜―οΈπŸ’œSo many ways to be a well-being. In Richmond we are fortunate to have many resources and wellness Warriors. Such a joy to present β€˜Wellness on Bendigo’ on Saturday with 2 of the gems who also teach classes locally @burnleybackyard & @studio1_coworking
APT is offering casual classes in the next 2 weeks - $15 special for our 6am Tues & Thurs Functional & bodyART Sessions at the fab Phoenix Studio 656 Bridge Rd Richmond till 29 June πŸ‘£πŸ’ƒπŸ»πŸ”₯β˜―οΈπŸ§˜πŸ»β€β™€οΈπŸ™πŸΌπŸ’œπŸ˜„πŸ‘πŸΌ #themindfulmovement1 #monday #wellbeing #wellness #bodyarttraining #yoga #beawellbeing #youtime #motivationalmonday #selfcare #feetfirst #foundationtogoodhealth #richmond3121 #bridgerdrichmond #wellnessonbendigo #andreamiamargaret

Saje Rose Hydrating Euphoric Mist // If I was to recommend any product from Saje (following on from the Pocket Farmacy of course) it would be this rose facial mist!
I love that this brand exudes natural wellness and that their rose mist is so luxurious yet so affordable! The pump mist spray is another added plus as it distributes the product evenly and the pump never leaves any product stuck in the middle (at least not yet for me)

I find facial mists and toners are such an important step in my skincare routine. In the AM - it is incredibly invigorating and in the PM - it is de-stressing and calming (not to mention that it leaves your skin feeling super clean and gleaming! ✨)

Or when they say "Don't worry, it's super easy" πŸ˜‚Β 
#Blackmores #BeAWellBeing #HappyMonday

WINTER IS HERE | β„οΈβ˜ƒοΈ So many posts circling on how to stay HAPPY & HEALTHY 😁 through Winter so I thought I’d share some of the tips I use to support my IMMUNE SYSTEM πŸ’¨ during the colder months!.
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DID YOU KNOW: By boosting your immunity, you may be able to reduce your chances of catching a cold altogether! πŸ™Œ Or, if you do fall ill, having a strong immune system can help you recover more quickly. Eating a healthy, well balanced diet 🍏🍎 plays a huge role in supporting your immune health and SLEEP is critical, πŸ›Œ as is β€˜outdoor time’ in the fresh air! 🌻 Basically I make sure I β€˜eat the rainbow’, 🌈🌈 get some early nights and stay as active as I can! πŸƒβ€β™€οΈ 🏏 However I also like to add in some supplements including VITAMIN C (a classic immune-friendly ingredient); PROBIOTICS (good gut bacteria are also important to support your health and wellbeing); and ECHINACEA & ZINC (may shorten duration and decrease severity of cold symptoms).
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There’s a lot you can do to prepare yourself for the cold and flu season β˜ƒοΈβ„οΈ so for more information and tips on how to stay well this winter why not check out @blackmoresaustralia Cold and Flu Hub https://www.blackmores.com.au/cold-flu-and-immunity/how-to-stay-healthy-this-winter .
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#blackmores #coldandflu #coldandfluseason #coldandfluremedy #immunesystem #immunesupport #flu #coldseason #winterblues #immunityboost #echinacea #vitaminc #supplements #supplementstore #happyandhealthy #eattherainbow #freshair #getoutside #cattitude #vitaminsandminerals #blackmoresvitamins #beawellbeing #wellnessblogger #wellnesscoach #healthinfluencer #curethecold #coldremedies #feelingchilly #naturalhealth #naturalhealthproducts @the6amagency

Fuel for footy
Fuel to keep fighting the patriarchy

We're in full comfort food mode (without the stodge) for this week's #MealPrepSunday. We love this vegan mac & cauliflower cheese recipe from @naturomedico because it's cheesy without the cheese, full of phytonutrients and finished off with a super seed crunchy crumble topping. So get cooking and get cosy with comfort food that will love your body as much as you love eating itΒ πŸ™Œ
[Link in our bio]
#Blackmores #BeAWellBeing

What makes you happy, Wellbeings? Whatever it is, go out there and get among it this weekend πŸ™Œβœ¨ #Blackmores #BeAWellBeing
πŸ“· via @preventionaus

In need of collagen and antioxidant for your skin?
Try the Swisse Ultiboost Grape Seed 14250 MG 300 Tablets (Exclusive Size) *While Stock Last*
Our Price: SGD 64.90
Product Code: SW005 (In stocks) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Swisse Ultiboost Grape Seed is a premium quality formula to support collagen formation, provide antioxidant support and help relieve swelling of the legs.

Collagen Production: Vitamin C plays an integral role in the formation of collagen. Collagen is a major structural protein, important for strong connective tissue to help maintain skin integrity and appearance.

Skin Health: Vitamin C helps the formation of connective tissue and supports the healing process of minor wounds.

Potent Antioxidant: The antioxidant properties of grape seed and vitamin C help protect against free radical damage. Grape seeds contain high levels of procyanidins, which are naturally occurring bioflavonoids that are also found in fruits and vegetables.

Relieve Swelling: Grape seed helps relieve swelling (oedema), heaviness, pain and itching of the legs. Swisse Ultiboost Grape Seed has been formulated based on scientific evidence to provide a multi-purpose formula in a convenient dose.

EACH TABLET CONTAINS: GRAPE SEED (Vitis vinifera) standardised extract equiv. dry seed 9.47 g (equiv. procyanidins 75 mg), VITAMIN C (ascorbic acid) 22.5 mg (from calcium ascorbate dihydrate 27.23 mg). #Swisse #Grapeseed
#aseasyshipping #livehealthybehappy #celebrateeveryday #healthsupplement #supplement #healthylife #lovemyself #nutrients #gogreen #gobacktobasic #gonatural #beawellbeing #treaturselfgreat #aimhigh #isachoice #happymehappyu #immunesystem #strongerbody #betterme #everyone #noregret #important

You sure did, Well Beings! Tag a friend who deserves a little high five for a week well doneΒ πŸ™Œβœ¨ #Blackmores #BeAWellBeing #FeelGoodFriday

new MπŸŒ›πŸŒœN

My heart, it is racing.
But afraid, I am not.
#iamhere
#thisisme

I’ve recently been loving this #jovivi homemade natural rose quartz Gua Sha tool that my dear friend Lis had kindly given me. This tool is used to stimulate your pores and to improve skin tone and texture. Used in conjunction with your preferred facial oil of choice, you use this to gently massage along your face all over.
I love that this is so portable and easy to wash and clean. Another plus is that it improves your circulation and in cases for those who simply just use Gua Sha whether it be on your body or face, it may assist in healing chronic pain.

Another #WellnessWednesday, another incredible Well Being for us to celebrate & this week it’s @loverawtreats founder Amee SpringallΒ πŸ‘βœ¨ After her own health journey led her to address stress issues and food intolerances four years ago, this busy mum started creating dairy, gluten and refined sugar free goodies so she could have a treat while still looking after herself. Fast forward to 2018 and not only does she have a local cult following for her deliciously nutritious products (and we mean delicious), but she’s a beautiful example of empowered wellbeing – taking control of who you are and what you want to be when it comes to your health. Go Amee!Β 
#Blackmores #BeAWellBeing
πŸ“ΈΒ via @loverawtreats

Simple. Healthy. Never disappoints πŸ₯‘
And healthy for the little party boy dancing inside my stomach πŸ‘ΌπŸ»

...after the long weekendΒ πŸ˜‚
#Blackmores #BeAWellBeing

Tell us Well Beings, what veggie is this?Β πŸ€” Hint: It's rich in vitamin C,Β potassium and quite beautiful from this angle. #Blackmores #BeAWellBeing

@lush_ausnz ROSIE Lush box set is the true embodiment of skincare party fun! πŸŽ‰ This box set unveils the following five products:

1. Ro’s Argan body conditioner
2. Sex bomb - bath bomb
3. Tisty Tosty - bath bomb
4. Rose Jam - shower gel
5. Jason and the Argan oil - hair
There is something for everyone in this gift set 🎈 and it has honestly felt more like a fun rosy party for the skin with exciting products fit for the long weekend!
#whatsinsidecounts #lush

Discount (While Stock Last)
Swisse Women's Ultivite 120 Tablets
Singapore Price: SGD 89.90
Our Price: 59.90
Saving: SGD 30.00 (In stocks)
Product Code: SW012
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General Information

Swisse Women's Ultivite is a premium quality formula containing 50 vitamins, minerals, antioxidants and herbs tailored for women to help provide support during stress and assist with energy production, stamina and vitality.

BENEFITS of Swisse Women's Ultivite 120T

Swisse Women's Ultivite has been formulated based on scientific evidence to provide nutritional support for a busy, stressful lifestyle.

SUGGESTED DOSE of Swisse Women's Ultivite 120T

One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.

#Swisse #Vitamin #WomenVitamin
#aseasyshipping #livehealthybehappy #celebrateeveryday #healthsupplement #supplement #healthylife #lovemyself #nutrients #gogreen #gobacktobasic #gonatural #beawellbeing #treaturselfgreat #aimhigh #isachoice #happymehappyu #immunesystem #strongerbody #betterme #everyone #noregret #important

In need of collagen for healthy hair, skin and nails?
Try the Swisse Ultiboost Hair Skin Nails + 180 Tablets (Exclusive Size) *While Stock Last*
Our Price: SGD 59.90
Product Code: SW009 (In Stocks)β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
General Information

Swisse Ultiboost Hair Skin Nails+ is a premium quality beauty formula with vitamins and minerals specifically formulated to support collagen production and assist in the maintenance of healthy hair, skin and nails.

Collagen Production: Vitamin C and silica play an integral role in the formation of collagen. Collagen is a major structural protein, important for healthy and strong connective tissue to help maintain skin integrity and appearance.

Radiant Skin, Glossy Hair & Healthy Nails: Formulated with silica and vitamin C to help maintain healthy hair, skin and nails along with zinc to assist minor wound healing and skin health.

Nail Strength: Contains biotin, which helps strengthen soft, brittle nails and reduce breaking and splitting.

Antioxidant Support: Vitamin C provides antioxidant support to help protect against potential free radical damage.

Swisse Ultiboost Hair Skin Nails+ has been formulated based on scientific evidence to provide essential nutrients that work from within.

EACH TABLET CONTAINS:

BIOTIN 2.6 mg

SILICON (from silica-colloidal anhydrous 85.56 mg) 40 mg

ZINC (from zinc gluconate 229.70 mg) 30 mg

IRON (from ferrous fumarate 16.01 mg) 5 mg

VITAMIN C (ascorbic acid from calcium ascorbate 60.52 mg) 50 mg

ST. MARY'S THISTLE (Silybum marianum) standardised extract equiv. dry fruit 1 g (equiv. flavanolignans calculated as silybin 12 mg)

#Swisse #hairnailsskin
#aseasyshipping #livehealthybehappy #celebrateeveryday #healthsupplement #supplement #healthylife #lovemyself #nutrients #gogreen #gobacktobasic #gonatural #beawellbeing #treaturselfgreat #aimhigh #isachoice #happymehappyu #immunesystem #strongerbody #betterme #everyone #noregret #important

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