It took me a while to understand this.
We are so quick to say No to something that will make us feel better, that will help us care for ourselves and that will all around benefit us because of the cost. But then we got and spend money on things we don't necessarily need.
I have been guilty of it many times.
In the end, we have to take care of ourselves in order to take care of others. Self-care is not selfish. It's a necessity. Being healthy is self-care, which in turn is a necessity ❤