#beautyinstrength

MOST RECENT

@raynzday
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1st place finish 🥇 at the #invictusopen in the 72 kg class🤗This has been toughest training I've ever been through (so far) and all during a very crazy period in my life. So this means A LOT ❤ I'd like to thank @teaminvictus_powerlifting and @canadapowerliftingcoach for allowing me to compete in such a well organized event.
I'd also like the thank Coach @teamstrongathlete for guiding me and inspiring me consistently throughout this journey! To my awesome support system: @nopantsammi who has motivated me to continue when I didnt think it was an option, @lynzerlifts for being my awesome forever teammate. I've been surrounded by some individuals who have not only guided me through their words, but through their actions and I just want to say thank-you.

Recovery mode (#cheatmeals included😏) first and then the road to my 400 lb deadlift continues!
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#powerliftingwomen #strongathlete #athlete #womenwholift #powerlifter #beautyinstrength #perfectlyimperfect

Progress not perfection
I have to remind myself of this daily, so I keep this just in case I forget along the way.
Be kind to yourself and focus on the journey, not the destination. :
#bekindtoyourself #loveyourself #beautyinstrength #determined #embracethejourney #streetparking #streetparkingmembers

Crushed todays workout! Feeling stronger each week! You only get out what you put in... so put in everything you got! #crushedit #feelinstrong #strengthinbeauty #beautyinstrength

A natural makeup look done by me / Un maquillaje natural hecho por me @maybelline fit me concealer & fit me concealer @essence_cosmetics sun club matt bronzing powder @morphebrushes 9n blush palette @jcatbeauty you glow girl baked highlighter @mariobadescu facial w/ aloe, herbs, & rose water @nyxcosmetics eyeshadow base #morphebrushes 35OM eyeshadow palette @elfcosmetics cream eyeliner @revlon volume+length magnified mascara @milanicosmetics amore matte lip creme #maybellinenewyork #essencecosmetics #morphebrushes #jcatbeauty #mariobadescu #nyxcosmetics #elfcosmetics #milanicosmetics #smokeyeyes #instablog #highlight #brows #lipstick #makeupartistic #smokyeyes #makeupartistlife #lipstickmatte #makeupaddicted #beautyinstrength #makeupartists_worldwide #beautyblogging #undiscoveredmuas #beautyonabudget #undiscovered_muas #aspiring #undiscoveredmua #enthusiast #selftaught #selftaughtmua

Hanging out with @mightymandyt tonight at #fiercefitness 💪🏼 Stop by and try something on and shop!! You won’t be disappointed 😝 .
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#justbuytheleggings #leggingsarepants #sweaterweather #joggersarelife #zyia #zyiaactive #zyiastrongfit #bootcamp #fitstyle #popup #fitlife #beautyinstrength #shoplocal

Monday training done!! 💪
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Just in time to have a quick coffee before picking up the kiddos! .
Then Bootcamp tonight!! I can't wait to see everyone!! Get ready to work 💥
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#nevermissamonday #duespaid #fitmom #fitmomof2 #fitover35 #cpt #cptlife #momlife #girlboss #inkedmoms #momswholift #momswhotrain #strongmommonday #beautyinstrength #strongisbeautiful #neversettle #dothework #bootcamp #missionbc #fitmomsofig #leadbyexample#sweatyaf

Leonard & Kenzie, arguably the coolest fitness duo in the biz. Hit me up to see what we’re all about 🤩📲 #ad #givingthepeoplewhattheywant #leonard

I’ve never been a thrill-seeker,
Never been an adrenaline junkie,
I’ve often played it safe.
I prefer to avoid discomfort,
And I favor situations where I’m in full control.
But today,
I can say for the first time with certainty,
That I know the literal meaning of getting comfortable with being uncomfortable.
This is the lane I’m in.
This is new territory.
This is my life.
Every single day, I wake up with a feeling in my belly.
What once used to be a ball of anxiety, is now a burning fire.
Raging.
Ready to take on anything and everything that the day has to offer.
Prepared to say yes to new opportunities.
And willing to torch anything that holds me back.
If it scares me, I’m doing it.
If it challenges me, count me in.
If it changes me for the better, consider it done. 🔥
#whenthephotohasnothingtodowiththepost
#butthatshowImlivingmylife
#doesnthavetomakesensetoyou

Haven’t done a whole lot of anything for 3 weeks besides walk and a little barbell work here and there. Not training at all if I sleep less than 8 hours & eating AT LEAST maintenance calories -if not more- because this body deserves #allthefood 🥑🥒🥩 .
Learning boundaries, and also learning that 3 weeks off can bring around 20 pound PRs 😅🤷🏼‍♀️ Still not sure if maxing a deadlift was the best choice for my body today, but I listened and stopped when it told me to. 280 was a great place to stop! 🎦➡️
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Powered by @movalke, @broadripplefitclub and @f5method 💜
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#pr #personalrecord #deadlift #max #movalke #f5method #mondaymotivation #strongwomen #strongwomenlifteachotherup #beautyinstrength #boundaries #builtbybigred #teambrfc #redskindastrongmonkey #hamhocks #indianapolis #crossfit #crossfitgirls #usaw #weightlifting #girlswholift #broadripplefitclub #wodthreads

Check in Monday’s are my favorite.. love feedback from my coaches .. good or bad because the bad news fuels me to work harder and get after it.. but this week it was all good👏🏼 still on a reverse diet currently at 2,290 calories 🤪 and maintaining body weight 🙌🏽 never thought I’d look and feel this good eating so much food.. but when your using it to fuel your body for your activities it’s 🔥🔥🔥.. it’s Monday y’all slay your goals this week💋 @alessandrascutnik @joshscutnik @sd_evolution #beautyinstrength #goals #girlstrong #fitness #fitnessmotivation #fitnessgirl #strongisbeautiful #girlswhoeat

Il Box Squat una delle varianti dello Squat.
Variante che, non solo può essere utilizzata in maniera propedeutica per i neofiti ma anche per migliorare alcune finezze dello schema motorio o come esercizio funzionale, all’interno di una programmazione sul lungo periodo, per migliorare la performance dell’atleta nell’alzata.
@maria160403 .
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#bealpha #alphagymtrainingcenter #boxsquat #tecnic #improve #beautyinstrength #fitnessgirl #booty🍑

#MobilityMonday
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Today’s workout consisted of some slow tempo (5 second lower) back squat, front foot elevated lunges, high rep deadlifts and a glute circuit because #allthegains 🍑
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My ankle mobility is the weakest part of my squat so in between sets, here’s what I did:
• banded calf stretch: when adding the calf stretch, the band pulls the ankle “back” causing the joint to get deeper into dorsiflexion (aka toes up). This will help you get deeper into a squat position while keeping your torso more upright (people that bend at their hips when they squat most likely have a tight/restricted ankle joint.
• using the voodoo band can help bring blood flow to the area which can help a restricted joint feel more loose. It can immediately help increase range of motion and for any achy joints, can give instant relief. The voodoo band can be used for a lot when it comes to injury rehab, pain relief and increasing range of motion 🤓💪🏻
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Super-setting your warm up and working sets with mobility is an AMAZING way to add in mobility without adding on tons of time to your workout!
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#knowledgeispower #anatomynerd #atc #athletictrainer #cppscoach #fitness #fitfam #instafit #glutegains #legday #girlswholift #deadlifts #beautyinstrength #mwod #healthy #jointhealth #prehab #injuryprevention #rehab #smart #painfree #anklemobility

Note to self💌
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Remember all those days that you didn’t want to but you put in the work anyways?! Now you can’t imagine life without the daily grind. I’m so proud of you!

Welcome to Zyia!!! Lisa I’m excited to see what you do with this business! You live a very active lifestyle keeping up with your kids and living and enjoying life to it’s fullest!! Welcome to the team! ..
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#welcome #zyia #zyiaactive #zyiastrongfit #goals #youllbegreat #bebrave #beautyinstrength #growingmyteam

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