#beautyinfood

MOST RECENT

Antioxidants, a beautiful collection.
One of the more obvious characteristics of plants is their wide range of bright colours. If you admire how food is presented, it's hard to beat a plate of fruits or vegetables. The reds, greens, yellows, purples and oranges of plant foods are tempting and very healthy. This link between nicely coloured vegetables and their exceptional health benefits has often been noted. It turns out that there is a beautiful, scientifically sound story behind this colour health link.

The colours of fruits and vegetables are derived from a variety of chemicals called antioxidants. These chemicals are almost exclusively found in plants. They are only present in animal-based foods to the extend that animal eat them and store a small amount in their own tissues.

Living plants illustrate nature's beauty, both in colour and in chemistry. They take the energy from the sun and transform it into life through the process of photosynthesis. In the process, the sun's energy is first turned into simple sugars, and then into more complex carbohydrates, fats and proteins.
T. Collin Campbell, phD with Thomas M. Campbell II, "The China Study"
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#plantbased #plantbaseddiet #vegan #vegansofig #veganlifestyle #veganism #fruits #bright #brightcolors #antioxidants #colourful #healthylifestyle #healthyeating #healthyfoodshare #healthyfood #plantfood #beautyinfood #eatclean #cleaneating #cleanfood #chinastudy #thechinastudy #govegan #shotoniphone

This is one of my new favourite smoothie from @nomeatathlete_official. Tropical goodness, made of 1-2 cup of frozen pineapple, 1/2 cup of coconut milk, 1/4 cup of orange juice, 1/4 cup of pineapple juice and your favourite protein powder but this afternoon I was just craving the smoothie and I skipped the protein powder and I added a hand full of shaved coconut in my blender to really give it that tropical flavour and topped it up with roasted coconut 🥥. The weather is steamy hot in Toronto today, it rained a lot and then the sun came out. It adds to the tropical feel. 🌴 .
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#smoothie #healthy #healthysmoothie #healthylifestyle #healthylife #healthybreakfast #healthybody #healthyliving #vegan #vegetarian #vegandrink #eatclean #eatcleantraindirty #cleaneating #beautyinfood #tropicalsmoothie #pineapple #coconut #healthymom #fitmom #smoothielove #tropicalsmoothie #tropicaldrink #virgincocktail

Beet burger is a success!! 👌🏼It requires quite a bit of preparation but it is totally worth it! I have enjoyed every single bites. Perfect consistency and full of flavour. We have found a keeper ladies and gents! 🍔 .
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#burger #beetburger #vegeburger #vegan #vegetarian #plantbased #veganburger #veganfood #vegetarianfood #eatclean #cleaneating #hamburger #healthyeating #healthyburger #healthyideas #healthylifestyle #healthydinner #healthychoices #foodie #torontofoodie #foodlover #beautyinfood #colourful #pretty #instafood #instagood #dinnerideas #vegansofinstagram #veganeats #glutenfree

What are you having for dinner? I am dreaming of.... a beet burger. I’ve had this on my mind for the last two weeks and I think I’ll try to make it tonight. 😋 This is a recipe I found on theawesomegreen.com blog. .
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#burger #beetburger #vegeburger #vegan #vegetarian #plantbased #veganburger #veganfood #vegetarianfood #eatclean #cleaneating #hamburger #healthyeating #healthyburger #healthyideas #healthylifestyle #healthydinner #healthychoices #foodie #torontofoodie #foodlover #beautyinfood #colourful #pretty #instafood #instagood #dinnerideas #vegansofinstagram #veganeats #whatsfordinner

Yaaaaasss!!!!👏 people! Its here.. we are the official food/drinks vendor at the mentedemoda September edition😁💃🕺🏼whoo whoo!! 😁we would love you to come around,chill,eat,drink with us @thecookingpotng , Sept 2nd 2018. Its a family affair👨‍👩‍👧‍👦... dont leave anyone at home! Lets all eat from the cooking pot😁 ...experience excellent taste in food. We can’t wait to have you! #mentedemoda #thecookingpot #beautyinfood #tasteisbest #weareserving afi ounje🙂 Finna be litty😁!

Yaaaaasss!!!!👏 people! Its here.. the September edition😁, and we’re a part of it💃🕺🏼 we would love you to come around and chill, eat,drink with us @thecookingpotng , Sept 2nd 2018. Its a family affair👨‍👩‍👧‍👦... dont leave anyone at home! Lets all eat from the cooking pot😁 ...experience excellent taste in food. We can’t wait to have you! #mentedemoda #thecookingpot #beautyinfood #tasteisbest #weareserving afi ounje🙂

The day's ferments. Summer herbs: chives, garlic, dill, basil, with a bit of hot pepper 🌶. This is a trial for me but I'm hoping it will be a nice addition to salads or marinades. Pickles: cukes, dill, and garlic with a bit of horseradish (leaves) to keep 'em crunchy and a splash of basil vinegar for a touch of acidity. Squished down in brine and topped with slices of too big summer squash. #fermentedfoods #artoffermentation #beautyinfood #pickles #garlic #herbs #goodforyourgut #foodpreservation #livingfoods #cucumberscomingoutoftheears #nocanning #betterforyou #immunesupport #stillgoodwhentheelectricitygoesout #snfwndclinic

Overnight oats are back. This is mostly what I used to eat for breakfast a while ago, especially when I used to run a lot and I think I got tired of them but this morning I realized I missed it. I was happy to have it ready in my fridge when I came back from my run. Soaked oats with coconut and unsweetened apple sauce, peach, @jalgua superfood for that extra boost, almond butter and pomegranate. So delicious and filling. 😋
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#breakfast #healthybreakfast #healthyfood #healthychoices #healthyeating #healthymom #healthybody #overnightoats #vegan #vegetarian #plantbased #plantbasedfood #vegansofig #veganfood #veganbreakfast #eatclean #cleaneating #beautyinfood #startyourdayright #jalgua #oats #soakedoats #oatmeal #healthybody #postworkout #postrun

Morning at the market with all the colors of summer.
#beautyintheeveryday #farmersmarket #barfleur

Some food art for you to feast your eyes on😉 (see what I did there??) Last night on my last bite of my brown sugar peach, I accidentally made a butterfly with my melted ice cream.😍 and this morning I went to separate my nature valley Almond butter biscuit and it came apart flawlessly l! 😍😀 silly to some, but food is fuel and might as well have a little fun. #naturevalley #almondbutterbiscuits #icecream #meltedicecream #foodart #foodisfuel #itsthelittlethings #gottalaugh #beautyinfood #butterflywing

A wonderful metabolic balance® breakfast. #lovemandelade 🍏💃🍎😋 #metabolicbalance #easybreakfast #personaliseddiet #eatwellbewell @metabolicbalanceaunz

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