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#beautyandmuscles

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Ass kicking, high flying, double dynamite @lauraclarejames & @katarinawaters are back with is next week. We cannot wait it's gonna be awesome!! ⚡️👍💪😍

What a beauty!! Thanks Britt💋💋 #Repost @_fit_britt_ with @repostapp
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Love love LOVE my new lippie 💋💄❤ wearing naked from @lebou_beauty color is amazing goes on so smoothly and doesn't dry and crack! Thank you Amber! 😘 #leboubeauty#firbritt#beautyandmuscles

Representing 3 decades of badass beauties #crossfitloto #beautyandmuscles #stronggirls

My precious baby girl, you're getting more and more beautiful everyday. 😍❤️ Trying to take in everything I can, she's getting too big too fast. 😩 #DaddysLittleGirl #DontBlink #BeautyAndMuscles

Maybe the most ripped lady in the game. @christen_wags of part of team @blonyx at the @ecchampionships
#BeautyANDMuscles #CrossFit #FitGirls #GirlsWhoCrossFit #JSP
📸: @jordansamuelphoto

Look who feels better! Off to the Valentines Day Daddy Daughter Dance❤️#daddydaughterdance #valentinesdance #daddyslittlegirl #looklikeabeautytrainlikeabeast #beautyandmuscles #teambrownie

MOST RECENT

Stay hungry. Stay humble. Work harder today than yesterday. Aim bigger than seems reasonable. You have one life, one chance. What's the worst that can happen? You try to make a million $$$ and only earn $850k?! You fail? But did you really? Did you fail or fall short of an obscene dream and regardless did something amazing?! Work hard, play hard. You have one life, so squeeze the most out of every moment. Btw... squat 135#x25, bench 85#x24, rdl 135#x37. I failed... I was going for 50 on deadlifts.... but did I really fail?? FUCK NO! I KILLED THAT SHIT!

Christmas Tree Closeup!

💪🏾😈•INVEST in YOURSELF•... I am My Brand and my number O•N•E Fan•😈💪🏾- Follow Me: @fit_keyz and follow my journey🍑‼️ #MyFitNessJourney #FitMom #fitgirls #GirlsthatLift #Nikefit #fitnessbrand #Fitfam #ebonyfit #fitnessmodel #gains #KCFitNess #KeepPushin #STAYFOCUSED #beautyandmuscles #Barbellsandponytails #fitnessapparel #loveyourself💕 #ilovewhatido❤️ #MYNDBODY

Representing 3 decades of badass beauties #crossfitloto #beautyandmuscles #stronggirls

Where oh where do these captions disappear to?!? Olddddddd but SEXY pic of my beautifully successful ex- client/co-worker and friend ❤️ •••••
#wcw: @andrea_leblanc_ 😘
#thankyouteami BLACK FRIDAY PROMO CODE ALL WEEK= “LAIA50” for 50% off! I personally love my RELAX tea 😉💎💙

Spent today... tugging on a deadlift bar and trying some different stances.. to fix that weight shift I tend to do which you can see here... I think we may have cured it so hopefully in future videos it will be HISTORY!! Just a heads up.. we all struggle.. we all have FLAWS.. we all have to work for the things we want.. it’s a process. PS.. since I don’t have my normal lever belt which is currently in the custody of @notsogirly until I arrive in Boston .. SO.. I had to physically have help getting in and out of my damn prong belt today.. 😳🤷🏼‍♀️. Tragic . .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavy #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Y’all see the work she put in so I don’t have to explain to you how important consistency and making that commitment to wanna better yourself is #ibuiltthis #reubdatrainer #fitness #hardwork #fit #trainer #beautyandmuscles #commit #westchestertrainer #bronxtrainer #nyctrainer

Baby girl got a pink collar 💕😍 shoes her feminine side to all that muscle #beautyandmuscles #bullymama #americanbully #furbaby #bullylife #myprettygirl

So far Monday... your feeling .. alright.. plus.. I've been promised some deadlifts today and can probably finagle my way into my favorite takeout.. if I play my cards right. Let's do this thing 😉#mymondaystory #deadliftdayismyfavoriteday .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavy #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Be happy not because everything is good but because u can see the good side of everything. #BikiniAddict #BikiniLovers #BikiniFitness #LifeIsABeach #LifeInABikiniIsBetter #BeautyAndMuscles #asthetics #Daresqué ^
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Model @flex4fitness_ 📸 @shaneleacock 👙 @daresque ^
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^ ~~~ Thumbelina ~~~ ^
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#CustomPrints #Flowers #Magical #Thumbelina #MadeInBarbados

May your life be like a wildflower, growing freely in the beauty and joy of each day. #BikiniAddict #BikiniLovers #BikiniFitness #LifeIsABeach #LifeInABikiniIsBetter #BeautyAndMuscles #asthetics #Daresqué ^
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Model @flex4fitness_ 📸 @shaneleacock 👙 @daresque ^
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^ ~~~ Thumbelina ~~~ ^
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#CustomPrints #Flowers #Magical #Thumbelina #MadeInBarbados

The flower that blooms in adversity is the most beautiful and rare of all. #BikiniAddict #BikiniLovers #BikiniFitness #LifeIsABeach #LifeInABikiniIsBetter #BeautyAndMuscles #asthetics #Daresqué ^
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Model @flex4fitness_ 📸 @shaneleacock 👙 @daresque ^
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^ ~~~~ Thumbelina Monokini ~~~~ ^
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#CustomPrints #Flowers #Magical #Thumbelina #MadeInBarbados

Stay golden, do squats, work on your mind, grow your butt. You are magic own that shit❤️ #flex4fitness #BikiniAddict #BeautyAndMuscles #LifeIsABeach #MadeInBarbados #Daresqué ^
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^ 📸 @shaneleacock 👙 @daresque
Hair @perfectlylaidbyjay
Model @flex4fitness_ ^
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#Artsuit #Dani #GetYours email daresque@gmail.com

You should see her sitting there lost in her own world
What goes on in that pretty little head of yours? 😍
#flex4fitness #BikiniAddict #BeautyAndMuscles #LifeIsABeach #MadeInBarbados #Daresqué ^
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^ 📸 @shaneleacock 👙 @daresque
Hair @perfectlylaidbyjay
Model @flex4fitness_ ^
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#Artsuit #Dani #GetYours email daresque@gmail.com

She stood in the storm ... and when the wind did not blow her way...she adjusted her sails. 💁🏼 I'm just over here.. adjusting my sails.. AGAIN. That's what we do in the game of Life right? PS.. I'm actually leaning in a doorway here.. 🤣.. crop magic.. 🙊. #noflexzone .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchick  #strongwomen #livesore #embracethepain #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavy  #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody #livesore

New hair-do = fresh, natural, healthy, and beautiful!!!

Added some highlights for a fresh fall look!

💯% TRUTH!!!
Which is why you get $25 credit towards your hair services for each referral! And your friend gets a new client special as well!

Her: More blonde please.
Me: You said my favorite words!

Look at this beautiful fall face with her new layered haircut! Time for a fall/winter balayage next time! (Rochelle)

Look at this beautiful sweet girl! 💕 Want color without the commitment? Come in for one or more of 8 different colors of our water colors shampoo! Lasts for up to 6+ shampoos!

For those still unsure...!

The holidays are approaching. A busy time of year for us hairstylists! Everyone needs to look great for holiday parties and pictures that will last a lifetime! A reminder to prebook your appointments for Nov/Dec/Jan before it's too late!!!

I didn't always live by this or think about it, especially with the influence of other fitness social media accounts all around me. But there's something highly respectful and creative about being a fitness inspiration and displaying your results, progress, hard work to the world in a classy way.
I see so many Instagram women and men who are so easily caught in this trap of flaunting their bodies in inappropriate ways with captions that don't reflect their true value just for the hopes of "likes" and the addiction of craving compliments (whether they realize it or not) and justifying it by saying things like, "I'm proud of my hard work and proud to show it off ." Trust me, I can relate because I was caught up in that myself at one point but now that I understand my worth I realize that I don't have anything to prove to the world enough to sacrifice my dignity.
I've learned that I can still inspire others by showing them an example of healthy and fit living while keeping my photos classy. I just wanted to post this for those who might also be second guessing how they are displaying themselves to the world. My thought is... Will a photo of your "glute progress" in a thong doing the splits with hashtag #bootyprogress really make that huge of an impact on the world? I highly doubt it. Or if you're posting it to attract a guy, is that really the kind of guy you want to be with? Most women want a respectful guy who is going to be loyal. A guy who is liking pictures of that sort isn't ready for a relationship. If you do have a conscience and are wondering if the photo is appropriate to post then honestly it probably isn't. You're worth more than your body, remember that!

Lots of new healthy fall recipes up on the site! Enjoy! Beautyandmuscles.com

Ask me about tape in hair extensions!

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