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#beautyandmuscles

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Clanging and banging on the metal weights today.... no bumper plates in the big boys gym. πŸ˜‚πŸ€£ its cool though, I can hang. πŸ’πŸΌ. I'm almost back in full swing at the gym.. thank ya Jesus πŸ™ŒπŸΌ. It's been a rough summer for me BUT.. I'm on the upswing now, I'm back y'all 😘. #gimmeallthedeadlifts #metalweightsfeeltwentypoundsheavier #nobumperplateshere #bigboysclub.
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchickΒ  #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavyΒ  #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

A few weeks ago.. I had to roll a weighted squat bar off my back... FOR the FIRST TIME EVA EVA (it wasn't pretty, hamstring cramped) .. Y'all ever done that?? it scared the shizit out of me and has made me a little squat shy.. but I'm working my way back..it's such a mental thing πŸ™„.. Seriously tho' πŸ’πŸΌ. #squatsgotmelikewoah #getyouracttogetherqueen .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchickΒ  #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavyΒ  #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Ass kicking, high flying, double dynamite @lauraclarejames & @katarinawaters are back with is next week. We cannot wait it's gonna be awesome!! βš‘οΈπŸ‘πŸ’ͺ😍

Absolutely. .. music always helps me when I'm in a funk.... but music on my drive to the gym... even better!!! All kinds of therapy going on... #gymaddict #gymmom #beautyandmuscles #lifeisgood #therapy

What a beauty!! Thanks BrittπŸ’‹πŸ’‹ #Repost @_fit_britt_ with @repostapp
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Love love LOVE my new lippie πŸ’‹πŸ’„β€ wearing naked from @lebou_beauty color is amazing goes on so smoothly and doesn't dry and crack! Thank you Amber! 😘 #leboubeauty#firbritt#beautyandmuscles

In a week's time this is how multi-faceted in looks taeyeon can be. Can turn you into any waysπŸ˜‚πŸ˜‰πŸ˜ƒπŸ˜„
#kimtaeyeon #kidleader #kimpotter
#versatilesinger #beautyandmuscles .
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@taeyeon_ss .
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My precious baby girl, you're getting more and more beautiful everyday. 😍❀️ Trying to take in everything I can, she's getting too big too fast. 😩 #DaddysLittleGirl #DontBlink #BeautyAndMuscles

Maybe the most ripped lady in the game. @christen_wags of part of team @blonyx at the @ecchampionships
#BeautyANDMuscles #CrossFit #FitGirls #GirlsWhoCrossFit #JSP
πŸ“Έ: @jordansamuelphoto

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A few weeks ago.. I had to roll a weighted squat bar off my back... FOR the FIRST TIME EVA EVA (it wasn't pretty, hamstring cramped) .. Y'all ever done that?? it scared the shizit out of me and has made me a little squat shy.. but I'm working my way back..it's such a mental thing πŸ™„.. Seriously tho' πŸ’πŸΌ. #squatsgotmelikewoah #getyouracttogetherqueen .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchickΒ  #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavyΒ  #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Clanging and banging on the metal weights today.... no bumper plates in the big boys gym. πŸ˜‚πŸ€£ its cool though, I can hang. πŸ’πŸΌ. I'm almost back in full swing at the gym.. thank ya Jesus πŸ™ŒπŸΌ. It's been a rough summer for me BUT.. I'm on the upswing now, I'm back y'all 😘. #gimmeallthedeadlifts #metalweightsfeeltwentypoundsheavier #nobumperplateshere #bigboysclub.
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchickΒ  #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavyΒ  #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Date night with my amazing husband! Rock Creek Corner. Farm and garden to table. Amazing food and atmosphere πŸ™‚

I have a random secret I want to share with everyone...

Removed gray/green tones left over from a previous color.

ProFiber Treatment Application. Take small sections of hair and apply 1-2 inches away from scalp downward in a zig zag motion. Then apply the hair masque and let sit for 5-10 minutes!

Guess who is about to go sling some deadlifts around on this Saturday.. ummm.. this girl. πŸ™ŒπŸΌ. Hey yalllll... heyyyy!! Happy Saturday! I'm feeling like it's a take those frustrations out on the plates kinda day.. ya feel me? Let's do this thing!! #boowhereyouattho 🀣🀣 #roughwaters #igotthisshiz #saturdayvibes .
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#igfitfam #igfitness #girlswholift #girlswhosquat #girlswhodeadlift #fitchick #strongwomen #girlswhobench #bodybuilders #gymlife #fitnessmotivation #strongnotskinny #liftheavy #beastmode #girlswithmuscle #onmygrind #iifym #iliftheavy #beautyandmuscles #girlswhopowerlift #trainhard #powerliftingmadethisbody

Balayage for miss Emily! I love this girl and had sooo much fun doing her hair! Xoxo 😘

Gym & Diet Motivation! Train Hard, Eat Clean, Rest and Recover!

It's that time again! Healthy and easy fall recipes. πŸ‚πŸ Checkout our website for the full recipe (not shown in video).

Couples Who Do LIFE together, Stay Together.
Pray, Plan, Communicate, Inspire, Laugh, Love, Workout, Be Healthy TOGETHER!

Best Day EVER! Celebrating love and marriage. Doin' it RIGHT! ❀️

Best Day Ever! Celebrating marriage and love. An unforgettable evening!

In a week's time this is how multi-faceted in looks taeyeon can be. Can turn you into any waysπŸ˜‚πŸ˜‰πŸ˜ƒπŸ˜„
#kimtaeyeon #kidleader #kimpotter
#versatilesinger #beautyandmuscles .
.
@taeyeon_ss .
.

HEALTH|STRENGTH|BEAUTY|FAITH

This guy got a haircut watching the sun set in Maui. Lucky dude! (My father in law).

Balayage touchup for my beautiful client! (Jacquie)

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