#beautyandabeast

MOST RECENT

The Elbow River tonight on the 5th Anniversary of the Alberta floods. #elbowriver #hipstamatic #loftuslens #love81film #beautyandabeast

Talk to your Muscles! 💪🏽📢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not always the most glamorous moves, but we do them because they are effective. Pairing floor presses with pushups and high/low rows with upright rows. Slow controlled reps for increased time under tension. You want results? Workout with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏽‍♀️@niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #wod #qualityworkout #timeundertension #tempo #fullbodyworkout #coreworkout #traininsane #bootcamp #gym #beautyandabeast #bootygainz #personaltrainer ##womenwholift #metcon #cardio #trainlikeabeast #bayareafitness #sffitness

Remember: You can be a Queen and a Savage... Be Fire. Be Fierce. Be Authentic. Be Badassy. Be Unapologetic.
Tag 3 badass women you know in the comment section and pass along the message....

Missing/lost 9 a.m gym peeps. Have you seen them? They have been missing the month of June. Dannielle has brown eyes and a lighter shade of brown hair and lifts so heavy she scares the box beast Rusty. Melissa has brown eyes, long dark brown hair and is evolving into a beast herself (no more Gold’s fit)! Please contact Lori, Angelica, Rusty, or Jesus with any information! #wheretheybe #missingfriends #crossfitpeeps #crossfitchicks #fitfamily #fitfriends #beautyandabeast #crossfitseguin #weknowhowtohavefun #fitnesscanbefun 😝😂💁🏻‍♀️💪🏼

Finding beauty in my flaws and strengths in my weaknesses is hard for me to do I admit, but at the end of the day I love me and I wouldn’t compromise who I am for the love and approval of others. #motivation #quotes #motivational #strength #courage #girlstrong #girlsthatlift #powerlifting #gains #ootd #outfit #fash #style #summer #issalook #justme #faith #fit #fitchick #beautyandabeast #musclesandmascara #strengthissexy #selfie#notjuststrongforagirl #fashionista #shein #beauty #strengthtraining

Smile!! It’s a new day, a new beginning, a new opportunity! Forgive, forget and be forgiven. Life is too short to hold grudges! Share a smile with a stranger today!! Never know... you can make their day better!Happy hump day beauties💋

#naturallybeautiful#beautyatitsbest#beautyandabeast#latina#beautifullatina#thickfit#lifehappy#smile😊#smilesmakeeverythingbetter#shareasmile#humpday🐫#beautifulwoman

Viva la Vida la loca. 😵😵😵❤💜💚💙💙💙💛💛💙💚💜❤😈😈😈😈😈👉👉👉👉
#sexy #loca. #vivalavidaloca.
#beautyandabeast #storm #xmen. #castaspell #love #auraglow

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