#beautifullybadass

MOST RECENT

Me siento rara en ropa de domingo. .
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📸@jeansans_

Three days of rest and I was recharged and ready👌🏻I had a workout already lined up that I’ve been itching to tackle; and with rope climbs on the agenda, I definitely needed some über sweet socks on 😏🙃. And it doesn’t hurt to have a new and empowering top either 💪🏻.
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Finished up with a little muscle up practice on the rings. Strict is feeling better and a little smoother but the real challenge still is kipping and pulling my arms apart too soon. @maaggnolia Gave the best advice to imagine Superman when he rips his shirt off and was the perfect picture to keep in mind on my second attempt. Had to thank her with the last bit of breath I had in me at the end 😅😂 So thankful for badasses like her around to help myself and others with their progress.
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I gotta say...I’m very happy I chose to rest for the weekend because it did my body good! The real key was to keep the diet in check. Happy belly. Happy body. Just feels good to feel good. Happy Monday everyone 💕💕 #mondayvibes #happy #healthy #timetohustle #gymlife #crossfit #earnedtribe #crossfit1750 #ropeclimbs #squats #cardio #muscleups #practice #patience #progress #worthit #gains #livesore #feelingstrong #girlpower #beautifullybadass #girlswithmuscle #beyou #loveyourself #loveyoursocks #thesesockstho #lovechihuahuas

#motivationmonday *
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I can either make excuses or I can put in the work. No one said it would be easy. *
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It feels like I have a million different things needing my attention everyday. The house needs cleaning, the boys have homework, laundry, work, not to mention just spending time playing with boys... it’s never ending. Making time to train and food prep is not easy. Sometimes it means getting in a quick workout while one of the boys is at football practice. Sometimes it means staying up later than I like to finish food prep after they are asleep. Sometimes it means taking a rest day to catch my breath. Always it means having a plan and being prepared. *
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Hope everyone has a kick ass week! #fitnesslifestyle #fitmom #fitfam #bestrongerthanyourexcuses #makeitwork #strong #strongissexy #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience

T.G.I.M.
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Monday is not a day to be back at the grindstone. Monday is the day to be back at your passion. ❤️ If you’re working for the weekend, you’re doing it wrong. Kick ass. Everyday. Slay the day is an 8 week program with little to no equipment!! Perfect for starting your fitness journey or those hard to get motivated, not wanting to go anywhere days! DM me for more details!! 😍💪🏽💪🏽 #tgim #bepassionateaboutwhatyoudo

#motivationmonday I just want to look the best I can. From head to toe, and mind to soul! Complete beauty in my own eyes. —————————————————————
Use discount code DIESEL2DIVA10 @fast_fit_foods @fast_fit_foods_ftcarson —————————————————————
#beautifullybadass #buffnugget #igdaily #igbeauty #musclesandmascara #musclesaresexy #womenwholift #cutiewithabooty #bodygoals #lightskin #blackbeauty #blackwomen #blackgirlmagic #quaddamn #waisttraining #teamnowaist #vtaper #perfectlyimperfect #followers #photooftheday #love #happy #beautiful #dopesoul #lady #kisses

🔱💙Beautifully Badass 💯% @christinitaguerrero how are we just now seeing you? 😍
Yoga is now our favorite thing to watch 🤫
Be sure to ✔️out her page ♨️
❤️Tag us if you are Beautifully Badass!
Follow us @beautifullybadass
#beautifullybadass #badass #livesore #girlswholift #strongwomen #fitnessmotivation #fitnessmodel #yoga #strongissexy

Walking into the new week like "You GOT this!" Feeling in a way better mood than yesterday and ready to take on #fullmoon
#bebadass #beautifullybadass #strongwomen #girlswholift #figurecompetitors #shoulders #delts

One day I decided to screw the scale and just started working on getting fit and getting better habits. Once I started focusing on improving my lifestyle the changes just started to happen. I went from a size 9 to a size 2. I was a beginner in my fitness journey so I was able to lose fat and gain muscle just by going to the gym consistently and making better food choices/ managing my portion sizes. It definitely get tough every now and then and that’s the most crucial time to stick it through. It’s so easy to give up when you are not seeing changes or when you’ve messed up but don’t. Brush yourself off and get back to it. Don’t give up when it gets hard. Don’t give up when you are not seeing progress. Don’t give up because if you do, you’ll never know where you could be in the future. 💪🏼 #happysunday #keepmoving #movingforward #positivity #workhard #fitnessmotivation #myfitnessjourney #bodytransformation #fatloss #inspiration #fitnessinspiration #bodybuilding #strong #fit #sexy #shoulders #ripped #swole #weights #lift #results #consistency #commitment #fitgirl #asianfitness #asianfitgirls #exotic #uniquelyme #beautifullybadass #hannahhtet

Progress update!
First picture - 6 weeks apart (left today). Not a lot of change between the 2 visually in my opinion. This is usually where I struggle and get down on myself. But there's 10 pounds gone. Things are so much more firm.
2nd picture - 5 months. From 208.9 to 169, my lowest weight in YEARS. Same shorts. Totally different body. Totally different mindset.
It's so easy to get caught up in the number on the scale, especially when you have a lot to lose. It seems to just melt off with relatively little work in the beginning. I lost 11 pounds the first week just changing what I ate/drank. But I've continued to lose. Even added more carbs back in my diet and lost more. This is a process. A journey. And I'm having a shit load of fun learning what my body is capable of. I really really wish I would have taken measurements and gotten my body fat measured when I started but 🤷
#journeytofit18 #buildingsexyback #buildingbabyguns #livesorebabe #livesore #beautifullybadass #progressnotperfection #itsajourney #weightlossjourney #transform #inspire #motivate #mombod #momsthatlift

Beautifully Badass taken to the next level 😍 @christina_shep_pt keep doing your thing!
Be sure to ✔️out her page ♨️
Follow us @beautifullybadass
#beautifullybadass #livesore #girlswholift #strongwomen #fitnessmotivation #fitnessmodel #ifbb #bikini

These beautifully badass battleaxes just came in the mail!! I was fortunate enough to win these in Melina's @lunalupanorth recent giveaway and they make me feel like I'm channeling my Norse ancestors. Thank you so much, Melina! #earrings #badass #beautifullybadass #tinyweaponry #battleaxe #silver #silverjewelry #silverearrings #sterlingsilver #925 #jewellery #jewelryaddict #jewelry #bohemian #bohemianstyle #bohostyle #bohochic #boho #gypsysoul #gypsy #handmade #handmadejewelry #buyhandmade #shophandmade #supporthandmade

5 weeks out. Coming off deload and feeling amazing. Ready to push myself to the next level. Let’s fucking go!!! @brandon_allen88 #powerlifting #thickwomen #beautifullybadass #thickthighssavelives #squatbooty #everythingineediswithinme #strongaf #depthbeforedishonor #meetprep

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