#beautifullybadass

MOST RECENT

I’m just here for leg gains 🤷‍♀️

If you’ve had an easy life, you have no understanding of what it means to be strong. I am proud to be surrounded by people who have endured unbelievable circumstances and come out stronger than ever. It is those people who influence my life, the people who love more, do more, who live with passion, and who give from their hearts. .... and they do it without expectation. I hope that when you strive to be rich...... be the kind of rich that money can’t buy........ because that’s where real happiness exists. #juststrong #strongerisbetter #neverenough #lovemore #bemore #livemore #makehappyhappen #gobekind #kindnessmatters #goodvibes #praymore #easylife #strength #endurane #difficult #beautifullybadass #liveauthentic #gettoknowme #bedifferent #notyouraveragegirl

Monday’s workout was GREAT, Diane 21-15-9 Deadlifts & HRP.
#unbroken
#savagestrong
#girlswhopowerlift
#crossfitchick
#womenwholift
#Diane
#beautifullybadass
#savagemama
#neverskipamonday
#positivevibes
Today was a great start to my week

🔥 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Stretching takes so much time 😑 but it's doin me good..
Not hitting the numbers I'm supposed to but Brighter not,
my hip flexor is doin good ✔
After each Flippin, taking time to do frog stretches and using the resistance bands to get that full stretch
405 on Static Holds 🤘
PAUSED squats
225x2x2
Which felt deep but looks like parallel 😳
But I'm walking out knowing that recovery is doin good
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#upliftandliftheavy #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #meetprep #girlswhobench Credits: @ashley.nicole.e

Stretching takes so much time 😑 but it's doin me good..
Not hitting the numbers I'm supposed to but Brighter not,
my hip flexor is doin good ✔
After each Flippin set, taking time to do frog stretches and using the resistance bands to get that full stretch
405 on Static Holds 🤘
PAUSED squats
225x2x2
Which felt deep but looks like parallel 😳
But I'm walking out knowing that recovery is doin good
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#upliftandliftheavy #dedication #hustle
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #meetprep #girlswhobench

CLARIFICATION: This is NOT about what I look like. Bulking is about building muscle and strength.

Bulking, aka progress, happens. January to June. THERE IS NOTHING WRONG WITH EITHER! I am a superhero in both pictures. Some women work out to be strong, not to look a certain way. I am in the best shape I've ever been in - the strongest, the fastest, the 'enduranciest.' More importantly, I have gained incredible confidence in what my body is capable of, and I have smashed so many goals along the way. I feel I can maintain/increase all that while not eating like an asshole anymore 😜 #abouttobehangry #strengthcomesinallsizes #lifttobestrongnotpretty #loveyourself #beautifullybadass #confidenceissexy #thickthighssavelives #powerliftingwomen #girlswhopowerlift #powerlifter #ialsodothecardiothangs

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