[PR] Gain and Get More Likes and Followers on Instagram.

#beaumontmamas

MOST RECENT

Sloan had a great time demonstrating some #foamrolling this Morning ☀️ Foam Rolling for #recovery also known as Myofacial release, the application of pressure to eliminate scar-tissue and soft-tissue adhesion by freeing up your fascia. #foamrolling also helps aid in the recovery of muscles and assists in reestablishing proper movement to enhance performance. .
:
.
:

#HotMamaFit #HotMamaStrong #leducfitness #leducmoms #leducmamas #beaumontfitness #beaumontmamas #recovery #foamroller #foamrolling #fitmoms #fitmom #leadbyexample #theyseemerollin #streching #mymini #yeggers #yegfitmom #fitfam

When you surround yourself with people who get it. Who believe in you and KNOW you can do it. Beautiful Anazing things happen •THIS happens.
.
:
.

Our Bootylicious 🏃🏼‍♀️💕run group begins training for a 10km Race on Thursday!!! We have a good mix of Moms / Ladies who are trying to improve their PBs and some that have never ran a 10km! Not even a 5km, or 2km!! :
.
:

These 12 weeks may not all be easy, there's going to be a few pep talks, and kick in the butts.... But guess what? THE SMILES and some TEARS AT THAT FINISH LINE!!! Are so worth it! :
.

Remember our #1 rule of run group? We DO NOT run at Run group🤪 (that's your homework) AND you have OVER 20 woman supporting you so I promise you WILL reach that finish line!
Still room to sign up:
Thursday’s: Mama & Me 9:30-11:00am 🏃🏼‍♀️5 spots left
Just the Gals: 7:15-8:45pm 🤸🏼‍♀️2 spots left
Message Nichole Allen for more information or email nichole@hotmamafit.com

#HotMamaFit #HotMamaStrong #february #newmonth #leducmoms #leducmama #yegfitmom #yeggers #yegfitfam #beaumont #beaumontmoms #beaumontmamas #groupfitness #community #leducfitness #beaumontfitness #momssupportingmoms

I’m pretty sure if I told these beautiful faces about today’s class plan NO ONE would have showed up, some even contemplated leaving before we started 🙈
BUT..... they did 100 Burpees, 100 squat jumps, 100 plank jacks, 100 tuck jumps and 200 skaters then finished with our 🍒 on top (Core) in 35 mins!!! It was INCREDIBLE!!! So proud of you ALL!!! .
:
Don’t think you could do 100.. or even 50 of a particular exercise?! I bet you can when you’re surrounded by a bunch of motivating ladies!! Come check us out at #HotMamaFit your first WEEK is FREE!!! :
.
#HotMamaStrong #hmhfleducbeaumont #leducmoms #leducmamas #leduccounty #beaumont #beaumontmoms #beaumontmamas #beaumontfitness #yeggers #yegfit #yegfitmom #yegfitfam #groupfitness #community #momssupportingmoms #cardioblast

Body Smarts🍎 just ONE more sleep away 💤 Que: Happy Dance 👯‍♀️ This program has changed many lives. You may think you’re on the right track with eating but after #BodySmarts you will make many leaps and bounds and learned SO MUCH about yourself!
You will feel better in your own skin, more confident in knowing what's right for your body! ❤️ We are not going to tell you to drink this shake, take these pills and wrap yourselves in god knows what🙅🏼‍♀️. It's about food. REAL food!
Been on the fence about joining, I get it!! Yes it is an investment and yes there are payment plans and ways to claim it on your benefits. It's about investing into your health and the health of your families! Is there anything more important you could think to invest in? :
.

We start tomorrow evening at 7pm ONLINE 💻 So you can join from ANYWHERE ( even in your pyjamas) there is still time to register!! Questions? I love talking about this program so please feel free to message me!
#HotMamaFit #hmhfleducbeaumont #leducmoms #leducmamas #beaumontmoms #beaumontmamas #fitness #familyfirst ##HotMamaStrong #nutrition #12weeks #weekbyweek #BodySmarts #onlinenutrition #yeggers #yegfitmom #yegfitfam #rolemodel #fuelyourbody #eatright #momssupportingmoms

FRIDAY 🤸🏼‍♀️✨and our mamas owned it today!
I'm proud of you all, ending your week on a high note. AND This is just the I warm up🔥

Everyone have a great weekend shall we? And next week we will do it all again, crushing goals and making more! .
:
.

#postpartumfitness #momssupportingmoms #boxing #friday #fridayfun #fitfriday
#HotMamaFit #HotMamaStrong #Box&;Burn #yeggers #yegfitmom #yegfitfam #groupfitness #leducmoms #leducmamas #beaumontmoms #beaumontmamas #community #postpartummoms

Tuesday you’re up! 🤸🏼‍♀️••• who’s ready?!?🙋🏼‍♀️ Cardio Blast + C🍎RE •• 35 minutes. You see "Cardio Blast-35mins" on the schedule. You think... is 35 mins enough? If you train properly... HECK YES!!
:
.

Recommendation for cardiovascular training: ✅3 days a week
✅35 mins high intensity (usually intervals) **Or**
✅45mins-1 hour moderate intensity

GET IN, GET OUT, GET THAT CARDIO DONE! Today we have the new addition of our just the gals evening class (8:00pm-8:35pm) to the schedule on Tuesday’s!! :
.
.

Prenatal, newly postpartum, advanced fitness? we can modify for you all!💕 .
:
.
#HotMama #HotMamaFit #HotMamaStrong #cardio #spiritanimal #tuesday #motivate #encourage #community #leducmoms #leducmamas #leducfitness #beaumontmoms #beaumontmamas #beaumontfitness #yegfitmom #yeggers #yegfitfam #inspire

Our first #Barre class was Amazing 💕 a BIG thanks to our amazing instructor and all our Mamas who embraced their inner ballerina this morning 👯‍♀️
.
:

And to our strength Mamas what a way to start your week!!!! :
.
We welcomes 4 new mamas today!! Want to join our amazing #community your first week is FREE!! DM for more information! .
:

#happymonday #HotMamaFit #HotMamaStrong #hmhfleducbeaumont #leducmoms #leducmamas #leducfitness #leduccounty #beaumont #beaumontmoms #beaumontmamas #beaumontfitness #barremoms #barrefitness #yeggers #yegfitness #yegfitmoms #community #momssupportingmoms #monday #yegfitmom #motivate #inspire

The cold weather here in #yeg won’t stop these #hotmamas from missing class 💪🏼💦 You’re first week is FREE!! DM for more information and we can get you signed up! •


#HotMamaFit #HotMamaStrong #hmhf_leducbeaumont #leducmoms #leducmamas #leducfitness #beaumontmoms #beaumontmamas #beaumontfitness #yeggers #yegfitmom #groupfitness #resistancebands #bridgeexercise #community #strongmom #momswithmuscles #momlife #moms #mommyandme

If I could bottle up the energy from our class today I would!! 💕 such an amazing morning spent with 18 mamas!! #ourtribe is like no other, you should join us! :
.
Happy Monday 😘
:
.
#HotMamaFit #HotMamaStrong #hmhfleducbeaumont #beaumontmoms #beaumontmamas #beaumontfitness #leducmoms #leducmamas #leducfitness #mondays #ourtribe #community #momssupportingmoms #yegfitmoms #yeggers #groupfitness #momswithmuscles #momlife

Today is such an exciting day at #hmhfleducbeaumont 💕Have you been following Page, loving our Posts but are a little nervous to take the plunge? .
.••••• If you are new to Hot Mama please join us for this Free class with others mamas who are also new! The class will be geared towards mamas who are just stepping their foot back into fitness (but we promise you will feel amazing afterwards!). Bring your minis with you (any age!) and let's get movin'! ... Today 💪🏼💦
Monday January 8th at 9:45am-11:00am
BEAUMONT (Ken Nichol Rec Centre) 5303 50th Street .
:

To Register head over to Mindbody:
https://clients.mindbodyonline.com/classic/ws?studioid=601515&stype=-7&sTG=23&sVT=22&sView=day&sLoc=1&sTrn=3&date=01/08/18

Fit Friday!! 💦🤸🏼‍♀️ at #hmhfleducbeaumont
We welcomed sisters, mama’s back from Christmas break and some new mama’s who’ve joined our community this week to class this morning! •

2 back|to|back classes this morning were just what we needed to finish off the first week of 2018! Time flies when you’re having fun!🎉 •


Bootcamp & Boxing are what you’ll find in store Friday mornings along with an amazing group of women who inspire and cheer you on the whole time. Plus SUPER cute minis who like to dance and cheer you on while you’re working out!

Come join us? Won’t you! 🙌🏼 Your first WEEK is FREE!!!! Until next week mama’s....😘 .
:
#HotMamaFit #HotMamaStrong #hmhfleducbeaumont #friyay #workout #leducmamas #leducmoms #leducfitness #beaumontmoms #beaumontmamas #beaumontfitness #yegfitmom #yeggers #momswithmuscles #momssupportingmoms

Have you been following our Hot Mama Leduc-Beaumont Page, loving our Posts but are a little nervous to take the plunge? •
• ⬇️•
If you are new to #HotMama please join us for this Free class with other mamas who are also new! The class will be geared towards mamas who are just stepping their foot back into fitness (but we promise you will feel amazing afterwards!). Bring your minis with you (any age!) and let's get movin'! :
.

We will be offering TWO Classes that will be an introduction of ALL our class formats!! :
. 🤸🏼‍♀️💪🏼💦Details:

Morning Mamas:
Monday January 8th at 9:45am-11:00am
BEAUMONT
Evening Ladies:
Tuesday January 9th at 8:15-9:00pm
LEDUC
Please DM for more information Or email nichole@hotmamafit.com • •


#HotMamaFit #HotMamaStrong #HotMama #community #ourtribe #momssupportingmoms #newmom #yegfitmom #leducmoms #leducmamas #leducfitness #beaumontmoms #beaumontmamas #beaumontfitness

Start Today 💕#newchapter #newyear #2018
.
.
.
Did you know that your first WEEK at #HotMama is #FREE!! It gives you the opportunity to try out different class formats and meet our amazing community. DM for more information. .
:
.
#HotMamaFit #hmhfleducbeaumont #leducmoms #leducmamas #beaumontmoms #beaumontmamas #momlife #resolutions2018 #yeggers #yegfitmom #minlife #newyear

🎅 Our Christmas Calorie Crusher 2017 has officially come to an end!
Today we finished with building a #snowman ⛄️ we were missing quite a few mamas today but what a Great 4 weeks ladies! I loved it❣️ .
:

#HotMamaFit #HotMamaStrong #hmhfleducbeaumont #leducmoms #leducmamas #leducfitness #beaumont #beaumontmoms #beaumontmamas #beaumontfitness #groupfitness #goals #christmas2017 #caloriecrusher #community #momssupportingmoms #buildasnowman

We have our very own #Christmas Elf @hmhf_leducbeaumont 😍❣️
.
:
.
First class? Not sure how your minis will do if you bring them? Sign up for your first one to meet us and our minis!! See how awesome Hot Mama really is! Comment below if you want to join us for your first WEEK of FREE classes!!!
.
.
.
#HotMamaFit #HotMamaStrong #hmhfleducbeaumont #hotmamamini #community #christmaself #christmas2017 #caloriecrusher #leducmoms #leducmamas #beaumontmoms #beaumontmamas #community #momssupportingmoms #freeweek #groupfitness #yeggroupfitness

This week at our #caloriecrusher class our #challenge was who could hold the longest #plank! And our Mamas Crushed it! .
.
So tonight I figured I needed to see how long I could hold a #plank (it’s been since October) .
.
Que—-➡️ Sloan in complete Silence and then I see this 🙈🙊
( don’t worry it’s sparkling juice) 🥂🍾 #mygirl
O! My time was 3:38 - room for improvement but I love a challenge 💦
.
.
.
#HotMamaFit #HotMamaStrong #plank #plankchallenge #fitnessgoals #goals #motivation #strength #community #christmas2017 #leducmoms #leducmamas #leducfitness #beaumont #beaumontmamas #beaumontmoms #momsofinstagram #yegfitmom #yeggers #fitmomlife

Good Morning Beauties 💕 •


As you enjoy your ☕️ Today I want to know:
What is a goal (or two) you'd love to achieve. Is it a push-up from your toes, a particular race or being able to chase after your minis without being breathless? Write is down and then below in our comments . It may seem unachievable now but everyday you do something about that goal... It changes you. Until one day you realize all of that hard work has paid off, and your goal has been achieved. Never stop reaching for something even though it may seem so far away at the moment. •


I love seeing and hearing about when our Tribe has someone smash a goal and so writing it down will help me help you! .
:
#HotMamaFit #HotMamaStrong #hmhfleducbeaumont #whatareyourgoals #goals #fitnessgoals #beaumontmoms #beaumontfitness #beaumontmamas #leducmoms #leducmamas #leducfitness #newday #refresh #momssupportmoms
#goals #strong #community

Most Popular Instagram Hashtags