#beatyesterday

MOST RECENT

Today's mantra...don't quit when you are tired, stop when you are finished. This morning was a tough one mentally and physically, but booty day is done. I rarely whine during a workout but I was a hot mess this morning. I knew if a gave up I would regret it all day, so I just pushed harder. BOOM...take that Tuesday! .
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#mombod #girlswholift #healthylifestyle #nopainnogain #motherrunner #wecandohardthings #workingmom #momlife #myboys #mommyandme #metime #findyourstrong  #psyougotthis #betterforit #beatyesterday #irunthisbody
#momswholift #momswithmuscle #momswhoworkout #fitwife #musclesandmascara #workingonmyfitness #fitmom #fitnessjourney #findyourstrength

Peace before a busy afternoon. Was going to run this morning, but my legs say rest.

10.5 miles this morning before the sun came up! Despite the 89% humidity this run felt amazing! A huge shoutout to Kerbey Lane for the ice waters at mile five! Happy Taco Tuesday!

公園跑個幾圈🏃‍♀️🏃‍♀️🏃‍♀️
倒數8天,離目標才快要過半,但還是要繼續努力💪
#beatyesterday

Join us tomorrow at 6 AM or 7:30 PM for 1600’s x 4 with 2 min recovery at Astoria Park Running Track. See you there! #runlikehellgate

I share these personal photos as a motivation for anyone who thinks they'll 'never' reach their goals.
I didn't either. ⠀⠀
⭐️⭐️⭐️⭐️⭐️
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But yes, you definitely can too. Promise.
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This was a personal goal and challenge to be able to just 'get on the stage' and feel what it feels like to have a 'strong body'
This is MY strong not anyone else's... My strong is nowhere near perfect or fitnessmodel material or whatever. We all have our own personal goals and point is, you can achieve it!
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So, what's the magic formula?
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⭐️⭐️⭐️⭐️⭐️
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I wish I could say it's a new diet pill on the market or a fantastic new eatingplan which sheds the kilo's!
I really do.
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Together with your eatingplan and exercise program, you need heaps of: ⠀⠀
✨Persistence. ✨Discipline. ✨Being strict. ⠀⠀
⭐️⭐️⭐️⭐️⭐️ And you've got it..go for it!
You can.
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#keepgoing💪
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#transformationtuesday #staypositive #youcandoit #dreambig #beatyesterday #fitnesswomen #strongnotskinny #workoutmotivation #motivation #positivemood #fitfluential #ibffafrica #fitover45

"I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special." - Deena Kastor
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Listened to Deena this morning on Run this World podcast and I just can’t get enough of her! I want her to be my friend so she can rub some of her positivity on me!! 😊 ••••••
Another 6 easy miles early AM! Yay for getting out of bed! I feel like I could conquer the world now! 😄 joking cause I’m hoping to just be able to get through most of my day! 🤪 end of the school year craziness is in full effect peeps!! ✌🏻 . . . .
#oisellevolée #womensrunningcommunity #motherrunner #runchat #runlikeamother #runPA #runhappy #runnersofinstagram #marathoner #thesemotherscanrun #momswhorun #runnersrepost #inspiringwomenrunners #runlikeagirl #ihavearunnersbody #instarunners #rockingmotherrunners #keepittight #beatyesterday #hansonsmarathonmethod #flystyle

First week of summer and I'm exhausted?! What is this?! Hopefully I'll get used to my new schedule. I'm still hitting my paces even with the higher temps and humidity 👊 but after I'm done running I'm wiped, thirsty, and hungry! Luckily, I have time for a nap before work and after work I'll catch a hot yoga class❤

#stephanierunskansas#balegaimpi#balegainternational##instarunners#monitorthebeat #runitfast#runnerscommunity#wearetherunners#womensrunningcommunity#runkansas#runict #runwichita#garmin#beatyesterday#runsmartproject #vdottraining

Keeping the momentum going, bit of strike while the irons hot kind of deal. Got some #parksandrec in while I was pedalling 😁 I'm not sure Angus approves of my current regime, definitely not a fan of the indoor bike trainer 😂 🚴🏼‍♀️ #garminau #beatyesterday #giantbikes #workingforwhatiwant #workoutspam #dreamsdontworkunlessyoudo #halfmarathontraining #angusdog #bordercollie

Waking up the legs with a couple of bursts of speed this morning. Three pickups sprinkled into a normal weekday loop to spice things up.
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#tempotuesday #speedwork #marathontraining #10ktraining #beatyesterday #bamr #motherrunner #runner #runnergirl #motherrunner #run #runnersofinstagram #womensrunningcomunity #morningrunner #riseandrun

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