#beatthecravings

MOST RECENT

I have been exhausted all day. With exhaustion comes sugar cravings. Instead I am having a cup of herbal tea. This works 95% of the time. The other 5% involves dark chocolate with zero shame. #beatthecravings #herbaltea

Often we crave things because we are deficient in certain areas of our nutrition. . This happens when you try to lose weight by cutting out certain food groups. Focus on a balanced approach to eating. Everybody needs the right amount of good carbs, lean protein and good sources of healthy fat, cutting out one will lead to unbalanced nutrition and ultimately give poor results, in addition its unsustainable long term. So if you find yourself Craving the bad stuff... rather than give in look at where you may be low on nutrients and top up those rather than reaching for the sweets, bread or biscuits. #healthyfood #goodfats #goodcarbs #protein #calcium #fibre #nofads #herbalifenutrition #beatthecravings #fitness #nutrition #weightloss #fatloss @v24fit_couple @healthy_happyclub

I posted yesterday about sugar addiction and I'll post again! With the holidays coming up it's very important to prepare and plan ahead. ⠀
Research published in the British Journal of Sports Medicine demonstrates that sugar has a similar effect on the brain to powerful illegal drugs and that it can be as addictive as cocaine! Furthermore, they say, cutting out sugar can cause cravings, binges, and withdrawal symptoms – like a drug addict going cold turkey.⠀

Our next ATG 101 Program starts prep week on the 29th of this month. Who wants to get started so you can detox and be ready to beat these holidays without breaking the scale?⠀
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#control #gainconfidence #guidance #coaching #ketocoach #weightlossjourney #betterhealth #natural #nogimmicks #realfoods #startfresh #goals #results #beatthecravings #sugarfree #ketogeniclifestyle #ketolife #ketofam #newjourney #weightloss #healthylife #health #youcandothis #whywait #getfit #fitness #loseweightnaturally #nutritionalketosis

Because my sugar cravings are on high demand, I will fight them off with my yummy pb vanilla shake. I know it's not quite the same as a cookie or chocolate but it's a whole lot healthier for me, decreases bloating that's been caused by drinking too much milk :( gives me all my vitamins and nutrients, helps reduce cravings, builds lean muscle and so much more!
#fittorun #fitmomma #selflove #fitforgod #healthylifestyle #beatthecravings #nosugar

It's Friday. You know what that means? Time to be strict with your foods because often times the weekends are the hardest. Wake up early, go work out and have a nutritious meal and start the day off right. DO NOT erase all of your hard work from this just because it is the weekend. You deserve to feel good on the weekends too.
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#beatthecravings#workout#eathealthy#stayfocused#ewynsupport#ewynreddeer#ewynweightlossreddeer#believe#achieve#succeed#motivation#youcandoit#challengeyourself

INTENSE sweet tooth y'all. So instead of eating something that will derail my efforts, I made a pineapple smoothie. Pineapple chunks, pineapple juice, and enough ice to male it the thickness desired. YUM!
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#HealthyChoices #CleanEating #MealPlanning
#FitMom #MomOf3 #BeatTheCravings

Do you also have crazy sugar cravings like me?? Let me change your entire life right now..
Guilt free ice cream..
Full disclosure I saw this recipe somewhere else(I fail at life, I can’t remember where ,tag if you do)
BUT I did change one or two things...
1 scoop biogen IMPACT whey chocolate 👅👅
1/2 cup of ice
20g peanut butter (optional)
100ml almond milk(optional)
Tiny bit of cinnamon
Mix ingredients in a blender, check the consistency and BOOOM... you’re welcome😉



#weallscreamforicecream #ilikesweetsbutialsolikeabs #abslikeslabspapi #goals #dessert
#guiltfree #biogen #protein #icecream #cravings #foodie #beatthecravings #healthy #fitness #yaaasss #healthyalternative #sweettooth #imguilty #biogensa #food #summerbodies

Was having a huge carb craving, so instead of giving in I made these Keto morning hot pockets. They are delicious 😋 and definitely hit the spot! #ketorecipes #keto4life #ketofam #beatthecravings #daybyday #mealbymeal

START RIGHT ! 👊
Your mother always told you that breakfast is the most important meal of the day right? But did she give the reason why? Well, simply put, if we get a wholesome balanced breakfast, with approx 22g of protein included, we are going to keep our blood glucose levels balanced, and we won't suffer sugar slumps that leave us reaching for a sugar fix at 10.30am. We will feel fuller for longer and will experience fewer cravings. A healthy snack at 11am will satisfy us if we have started our day right. This practice will lead to increased energy as well as weight loss!
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#breakfast #fuel #fuelyourbody #startright #eatright #mornings #bewise #besmart #beatthecravings #fullfullerforlonger #protein #poachedeggs #sourdoughbread #nobutter #avocado #garlic #chiaseeds #blueberries #sugarsnaps #chooseholistichealth #corknutritionandwellness

One week into my month off refined sugar! I always food prep and batch cook to keep my diet balanced. This weekend I also made up some Cacao Energy Balls - loaded with nuts, dates, figs, cacao and coconut oil, plus a dash of cinnamon. Yum!! Inspired by @deliciouslyella
#nosugaradded #loveyourself #selfcare #beatthecravings #freedomphysique #personalchallenge #lovetheskinyourein #icandothis

A very common question we get asked is “can these be frozen?” The answer is yes!! @keto_ki buys in bulk and freezes them regularly...she’s prepared for when those inevitable cravings hit! This cake is several weeks old and still yummy!! #keepinitketobundtcakes #utahbased #bestketotreats #beatthecravings

#FreedomFriday post! Go to https://www.facebook.com/groups/311595686297719/ to watch! Talking about those little purchases that suddenly feel "necessary" when you put a budget in place. You have to #stayfocused and get to that goal! #LivingFree #debtfree #startsaving #beatthecravings #itsonlyshortterm #eyeontheprize

Eating clean is hard work when the cravings hit... #cleaneating #beatthecravings #dontquit #healthyeatinghabits #dontgiveup #notgivingup #doingitforme #igotthis #fitnessmama #almostsummer 💪💪💪💪💪💪💪💪💪💪

Who has cravings? 🙋🏼‍♀️
Cravings for salty, sweet, crunchy, etc. are real and can effect you even if you’re not pregnant...
Reasons we have cravings:
- Nutrient deficiencies. For example if we’re craving a lot of red meats we could be deficient in iron. - Eating more added sugars in our diets than we realize. The more sugar we eat the more we crave. - Not eating adequate protein. Protein is a key in helping our bodies balance blood sugar. - Eating a low calorie diet, depriving ourselves of both nutrients and a sweet treat now and again.
- Lack of sleep, hormonal imbalances and more.... So what can you do? 🤷🏼‍♀️
- Eat balanced meals and snacks. Do not always reach for the easy packaged foods. Make sure you’re including a good protein source. - Eat well rounded. Include a variety of vegetables, healthy fats and proteins throughout your day. Fruit is great for when those sugar cravings or dips in energy creep in. - If you want a cookie, ice cream, adult beverage, chips, etc. Buy yourself one portion, eat it slowly enjoying it and move on.
#beatthecravings

So what healthy snack are you gonna make/eat/bring today? How are you going to beat those afternoon cravings? .
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For me, it has got to be Something that will allow to keep up with this little miss. I am going for Apple & PB today! .
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Share below👇in comments. .
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#healthychoices #fruitsandveggies #apple #healthylifestyle #intentionalliving #beatthecravings #snacks #momlife #toddlermom

The way you start your day says a lot about how your day will be♥️ Sooo, did you walk put of your house smiling? on time? ready to conquer? DID YOU HAVE BREAKFAST???
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I walked out with a smile, my shake, and my tea! Im ready to conquer 🔥Oh.. and of course my phone, because im always ready to help anyone get started on living a healthier lifestyle... #worldwide .
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#beatthecravings #inspireothers #wellness #wellnesscoach #weightloss #strong #strongwoman #tampa

Tonight im in mediation mode! 😂 Its one of those nights where you hear the word “wings” and all of a sudden you crave .... BUT!!!!!!!!!!! “Do you want ROLLS... or do you got GOALS?!”.
CHOCOLATE SHAKE FOR THE WIN TONIGHT!!! .
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I hope everyone has an amazing night filled with positive energy and fun dreams♥️♥️♥️.
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#goalsoverrolls #flatbelly #inspireothers #wellness #wellnesscoach #beatthecravings #meditation #nightpost #healthy #health #weightloss #tampa

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