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6am Grind ain’t for everybody @tim_williams32 #BeastWorkouts

Regrann from @fat2beast_bodyrox - ARE YOU MAKING THESE GLUTE BRIDGE MISTAKES??
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What’s up, everybody?!
#formfixtuesday.
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There are so many benefits of a proper glute bridge, but unfortunately the benefits are often lost due to suboptimal positioning and poor execution. We're going to help fix that today with a few quick corrections!
-
The most common mistakes we see in glute bridges are:
❌Lack of glute activation
❌Lack of hip extension
-
What we would like to see instead are:
✅Full glute activation
✅Neutral spine
✅Full hip extension
-
Two things you wanna pay attention to are:
1⃣Fully driving your hips upwards and squeezing your glutes at the top of the hip extension.
2️⃣Driving heels firmly into the ground will help produce full hip extension.
-
If you’ve been having trouble with your glute bridges, give this a try and tell us what you think!!
-
We hope you found this post helpful! Until next time, Live, Love, Lift!✌💙💪
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#bodyroxfitnessstudio #bodyrox #fitlife #fitfam #beastworkouts #livebeforeyoudie #backtowork
#glutes #glutebridge #gluteworkout #fitness #exercise #workout #fitfam #gym #fittips - #regrann

ARE YOU MAKING THESE GLUTE BRIDGE MISTAKES??
-
What’s up, everybody?!
#formfixtuesday.
-
There are so many benefits of a proper glute bridge, but unfortunately the benefits are often lost due to suboptimal positioning and poor execution. We're going to help fix that today with a few quick corrections!
-
The most common mistakes we see in glute bridges are:
❌Lack of glute activation
❌Lack of hip extension
-
What we would like to see instead are:
✅Full glute activation
✅Neutral spine
✅Full hip extension
-
Two things you wanna pay attention to are:
1⃣Fully driving your hips upwards and squeezing your glutes at the top of the hip extension.
2️⃣Driving heels firmly into the ground will help produce full hip extension.
-
If you’ve been having trouble with your glute bridges, give this a try and tell us what you think!!
-
We hope you found this post helpful! Until next time, Live, Love, Lift!✌💙💪
.
.
.
#bodyroxfitnessstudio #bodyrox #fitlife #fitfam #beastworkouts #livebeforeyoudie #backtowork
#glutes #glutebridge #gluteworkout #fitness #exercise #workout #fitfam #gym #fittips

Did ya'll catch last night's game
Brazil vs Sweden 1-1

Fitness comes in all shapes and sizes
What's your excuse this week?...flu again? Askies.. .....#patience #discipline #bodylanguage#lifting #calisthenics#yoga#ironcore#flexibility#gymjunkie#meditation#patience#fitnessfreak#absmatter#fitfam#muscle#beastworkouts#purestrenght#zuluworrior#stayyoung#stayfit#stayhealthy#teamfitness#teamnike#yogilife your body is your temple🙏🏼Project 2018 #fitnation

No tricks no shortcuts no magical no surgery Hard work and dedication it will get you to your goals I understand sometimes we get sidetrack or tired it happens to the best of us but the important part is consistency and changing our minds set Believe that eating healthy and working out it’s good for our body and soul#hardwork #patients #dedication #commitment #consistencyiskey #fitlifestyle #healthyfood #healthylifestyle #workoutathome #beachbody #beachbodycouch#insanityresults #beastworkouts #shakology #samewightdifferentbody #transformation #beforeandafter #wbfffitnessmodel #personaltrainer #momlife #fitnessmotivation #fitmom ماكو حل سحري ولا خدع ولا عمليات تجميل ممكن اتوصلنا الهدفنا وهو الحصول ع جسم رشيق صحي وركزو اكثر ‏على كلمة الصحي ومتناسق لازم تعب ومجهود والتزام تغذيه صحيه ورياضه #صحه #رشاقه #رشاقه_بلا_حرمان #فتنس_لياقة_بدنية #تمرينات 💪🏻💪🏻💪🏻💪🏻 شركه بيج بادي للكورسات الرياضيه والبرامج التغذيه هي الي ساعدتني أوصل للهدف

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