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#beastskills

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June 2017 vs December 2016⚡️ After almost a decade of training I get Minimal growth at this point. What I get now is noticeable density and a muscle maturity.

Ready for take off...✈️

Heavy lifting with @official_pt_tony🔥

Throwback Thursday
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One of my first and favorite T-shirt designs for Beast Skills (made it myself).
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I look back on it now like an old band T-shirt, full of fond memories and awesomeness.
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That doesn't mean that Beast Skills is going anywhere, but of course I'm not traveling for seminars or writing new, extensive tutorials. Things have dialed back. And I'm fine with that.
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To continue the analogy of a band, Beast Skills has always been my incredibly fun solo project, but now I'm part of the unbelievable "band" at Nerd Fitness. Creating new and exciting music.
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Thinking of things in this way (and perhaps thinking of many aspects of life in this way) can make you excited about what the future holds, rather than feel guilty for not working on past projects (as I let myself do with Beast Skills all the time).
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Thanks for reading, and if you want a shirt - Cafepress.com/BeastSkills
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#TBT #BeastSkills #Soap

Leg gains.
Purely from 5 x 5 or 7 x 7 heavy front squats followed by nasty, disgusting, filthy dropsets that make your eyes water and mine full of blood🔥

10p SKILLS!!! At the cinema waiting for the film to start & I don't have a football to play with...😂 #BeastSkills #Cineworld
Like my t-shirt? Check out my online store if you want to get one (link in my bio!)

MOST RECENT

June 2017 vs December 2016⚡️ After almost a decade of training I get Minimal growth at this point. What I get now is noticeable density and a muscle maturity.

Leg gains.
Purely from 5 x 5 or 7 x 7 heavy front squats followed by nasty, disgusting, filthy dropsets that make your eyes water and mine full of blood🔥

Ready for take off...✈️

Muscle ups to dips🔥

Heavy lifting with @official_pt_tony🔥

Over the bar 🔝Bar Dips 🔝Negative Muscle ups🔛

#BarWorkouts #calisthenicgainz #naturalbodybuilding #beastskills #workoutINtherain

Just started one arm pullup training, slow negatives 5 on each arm just for starters. #pullups #onearm #onearmpullup #calisthenics #bodyweighttraining #beastskills #training #gym

-Eye of the Tiger... I'm a Peacock you gotta let me fly... Spirit of the Bottlenose Dolphin... Summon your Eagle Powers... .
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#secretswithin #tiger #libre #tigers #tigercat #eyeofthetiger #other #peacock #fly #dolphins #nacho #beastmode #secrets #beastskills #bottlenosedolphin #eagle #eaglepowers #guys #rocky #song #movies #hollywood #film #animals #beast #namethemovie #fierce #animalmovies #animales #animalkingdom (Saw this Tiger in S. Monica Cali)

Post run human flag. July 3, 2016. #beastskills

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