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#beastskills

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He's only 11 years old & has some serious tekkers!!! That move at the end from @jacob_fs 😱🙌🏻 #HappyBirthday #BeastSkills

Throwback Thursday
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One of my first and favorite T-shirt designs for Beast Skills (made it myself).
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I look back on it now like an old band T-shirt, full of fond memories and awesomeness.
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That doesn't mean that Beast Skills is going anywhere, but of course I'm not traveling for seminars or writing new, extensive tutorials. Things have dialed back. And I'm fine with that.
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To continue the analogy of a band, Beast Skills has always been my incredibly fun solo project, but now I'm part of the unbelievable "band" at Nerd Fitness. Creating new and exciting music.
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Thinking of things in this way (and perhaps thinking of many aspects of life in this way) can make you excited about what the future holds, rather than feel guilty for not working on past projects (as I let myself do with Beast Skills all the time).
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Thanks for reading, and if you want a shirt - Cafepress.com/BeastSkills
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#TBT #BeastSkills #Soap

My super awesome wife, @casey_paja , practicing her one armed lever. #beastskills #whoturnedoffgravity #lever #balance #whataboss

Full body ab wheel workout #beastskills

#NewYork VIBES ⚽️🙌🏽 CIRQUE DU SOLEIL ☀️ Life On Tour ⚽️🇺🇸 _____________________________________________________________
🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
____________________________________________________________ #cirquedusoleil #luzia #backflip #lovethiscity #myfavoriteplace #NYC #newyorkcity #newyork #timesquare #timesquarenyc #artist #powpow #lifeontour #streetshow #streetperformer #streetart #streetstyle #abs #6packs #workout #kylianmbappe #dembele #barcelona #fcbarcelona @rldesignz #rldesignz @wow_talents #wowtalents @iamafreestyler #iamafreestyler #fifa #fifa18

Muscle-up progress, next stop strict . thanks for the inspiration @beastskills #beastskills #muscleup #downtime #liftpeopleupdontputthemdown

MOST RECENT

💃🏽 Spent some time lost in movement and music this evening 🎶
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Little thinking, mostly doing. Lots of learning by exploring the physical experience.
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I've always wanted to be able to perform moves like this, but never knew how to build into it. Grateful to @ryhurst and @gmbfitness for the perspective on play and exploration.
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Looking forward to the next step in this journey after #Elements. I'm thinking Integral Strength, but would love to hear other perspectives.

#myglutesareonfire #omg #ididathing #crackingwalnuts #snapthecarrot

Advanced Core Training💪🏽💪🏽💪🏽
5 L-sits to 10 full range toe to bar🔥x 3

Les réseaux sociaux nous ont assommé, à force de regarder la vie des autres , la notre nous passe sous le nez... Life On Tour ⚽️🇺🇸#NYC #brooklyn #broklynbridge
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🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
____________________________________________________________ #cirquedusoleil #luzia #backflip #lovethiscity #myfavoriteplace #NYC #newyorkcity #newyork #timesquare #timesquarenyc #artist #lifeontour #reflectiongram #artofvisuals #folkgood#royalsnapingartists #theimaged #fpog #way2ill#thedarkpr0ject #tonesbox #igerschicago #ig_color #aov#gramslayers #rsa_naturepics

Pyramided OHP 60kg-90kg⚡️
With a big drop set to finish🔥

My super awesome wife, @casey_paja , practicing her one armed lever. #beastskills #whoturnedoffgravity #lever #balance #whataboss

SWIPE LEFT 1/2 ⏯⏩ #NewYork VIBES ⚽️🙌🏽 CIRQUE DU SOLEIL ☀️ Life On Tour ⚽️🇺🇸
_____________________________________________________________
🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
____________________________________________________________ #cirquedusoleil #luzia #backflip #lovethiscity #myfavoriteplace #NYC #newyorkcity #newyork #timesquare #timesquarenyc #artist #powpow #lifeontour #streetshow #streetperformer #streetart #streetstyle #abs #6packs #workout #crossb4r

SWIPE LEFT 1/10 ⏯⏩ #TBT in SAN Francisco ⚽️🙌🏽 Life On Tour
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🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
____________________________________________________________ #cirquedusoleil #luzia #California #lovethiscity #myfavoriteplace #senda @sendaathletics #sanfrancisco #california

Been a while since I used a filter😉....

Post Calisthenics and plyometrics🔥💦

Hack Squatting for the next few weeks as part of a deload. It's important to give the core and spine some time off from bearing heaving loads.

Today's cardio🔥👊🏽💦

SWIPE LEFT FOR MORE ⏩ 1/8 "Everybody that wants to run, run" "But I can't stop running because you're not running with me" ListenListen to me, hear me You can't stop chasing your dream just because somebody in your life won't chase it with you You can't stop believing in yourself just because somebody in your life won't believe in you You can't stop chasing the dreams of your life, just because you know when you do it, you're gonna have to do it all by yourself !!_____________________________________________________________
🎥YOUTUBE : Abou Freestyle 👻 Snapchat : Aboolife
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#football #footballfreestyle #iamafreestyler #fslife #Fre365Style #footy #skills #tricks #footballer #prodirectsoccer #footballislife #skillsfs #freestylesoccer #futbol #yourhowtodo #powerandprecision #allyouneedisaball #teamfk#wowtalents #team433 #visubal #freekickerz #yoursoccermoments #cirquedusoleil #luzia #neymar #WSHH

Leg and hip warm up. Although on days like today I'll do this for 5+ sets.
Mobility and stability unlock better human movement. Flexibility can benefit movement by increasing the range of motion within a joint. You're on be as strong as your weakest position, Stretch it out, create strength, repeat. #bulletproof

100kg Cable rows🔥

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