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Try this exercise to really target the front delts?
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Use Fit Grips by @coreprodigy to really isolate your shoulders.
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By using Fit Grips with seated front dumbbell raises; it forces more muscle fibers to fire which makes this exercise more effective.
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Start by leaning against the incline bench facing backwards. Next raises the dumbbells until your arms are parallel. Remember to ensure full rang of motion and to squeeze the Fit Grips at the top of the exercise.
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Itโ€™s very important to squeeze the Fit Grips firmly and return the to the starting position in a cotrolled manner to ensure maximum workload on the muscles.
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Add this to your normal shoulder routine to mix things up. I usually perform 2 to 3 sets of 8 to 10 reps.
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Last suffer fest on final bike build๐Ÿ™Œ๐Ÿฟ thanks to all sponsors for making this happen ๐Ÿ™ now its up to me ๐Ÿ‘พ Getting in the Z O N E #beastmodeon

It doesnโ€™t matter how hard is your way,you canโ€™t give up on the way to your dream.
Edit by my brother @manueleart
GPR my new clothes brand soon available for โ€œSport and Streetโ€ by @gepurofficial
GPR #gepur #gepurofficial #teamvadym
#muscleup #pullups #dips #ripped #beast #calisthenics #calistenia #nevergiveup #workout #motivation #basic #beast #traininsane #bodyweight #trainlikeabeast ย #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline

Age 15 VS AGE 20!! Tag a friend who'd love to see this transformation!!
Follow @elationfitness ๐Ÿ‘ˆ
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Credit to rightful owners | Via: @carltonloth[DM]
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Mother goals after having kids!! ๐Ÿ‘ฅ Tag a friend who'd like this!
Follow @smarssen๐Ÿ‘ˆ for more
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Credit to rightful owners (DM)

+10kg (1+1)x5+30+10 superset. My goal to reach before the end of the year is to do 10 of these supersets or similar ones +10kg in one training ๐Ÿ‘Š๐Ÿ”ฅ
Mi meta para lograr antes del final del aรฑo es hacer 10 de estos supersets o similares +10kg en un entrenamiento.๐Ÿ‘Š
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#teamvadym #gepurofficial #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #power #backlever #frontlever #strength #crossfitcommunity #beast #wco #trainlikeabeast #endurance #traininsane #coreworkout #beastmodeon #pullups #dips #barstarzz

Abs are made in the kitchen, but strength is made on the playground ๐Ÿ’ช๐Ÿฝ
โ€ข

Follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @bodybuildingpack
@bodybuildingpack ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ
โ€ข
โ€ข
Credit: @latsquadking

BIKE RALLY ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Wait till the END โ—๏ธโ—๏ธ ๐Ÿ @sandeep.vj
Follow YOUR ADMINS โ˜‘๏ธ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ โšซ๏ธ
๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ”ป
@tanuj1802 ๐Ÿ”ป
@bhuvan_sethi ๐Ÿ”บ
๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ๐Ÿ”บ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ โšซ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ
#beastmodeon ๐Ÿ˜ˆโœ”๏ธ
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#r15 #yamaha #gixxer #suzuki
#cbr #honda #ktm #rc390 โœŒ
#ktm65 #rc350 #rc390 #rc200 #ktm200 #ktmrc390 #ktm #ktm690 #ktmduke #ktmracing ๐Ÿ‘ˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–
#r15v1 #r15v1_v2 #r15official #r15club #ktmracing #r15rider #r15modified #r15v2 #r15 โœŒ๐Ÿป๏ธ๐Ÿ‘ˆ #cbracing #gixxer600 #cbrnation #cbr300r #cbr1000 ๐ŸโœŒ๐Ÿป๏ธ
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๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
@modification_r15 ๐Ÿš€๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿฝ
โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ

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โŒ frame under construction.โš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธโš ๏ธ1๏ธโƒฃ
T-bar corner 4x 12-15
SUPER SET
Cable straight arm rope pull down 4x 20
Rest 60secs โฒ๏ธ 2๏ธโƒฃ
One arm Db row
5x 12 each
Rest 45secs โฒ๏ธ 3๏ธโƒฃ
Seated row close straight bar
4x 12-15 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Shout Out to the BEST coach out there. @proactionnutrition โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #performance #fitness #traininsane #eatcleantraindirty #doyouevenlift #cleaneating #abs #aesthetic #aesthetics #beast #beastmodeon #followforfollow #motivation #followme #fitchick #fitspiration #fitstagram #preworkout #workoutmotivation #instafollow #followbackalways #likeforfollow #happiness #beautiful #beastmode #beast #bodybuilding #Freak #414

Imbyerna ka nanaman NikkiGanda. ๐Ÿ˜Š๐Ÿ˜˜โค๏ธ. #BeastModeOn

It's not glamorous and half of it is still frozen... but my "turkey sides" are done for tomorrow and Friday and ready for their little journey to have family dinner. Of course my family just thinks I'm "neurotic" with my diet and prepping.
But 1. I have a gluten allergy and need to be careful.
And 2. I'm healthy, in shape, and just smh when they complain about their weight. I'll keep meal prepping thank you.
This is: 2 servings each of Woodstock Farm organic sliced okra (frozen), 60 g each of 365 Everyday Value organic cranberries (frozen), and 1 cup each Farmers Market organic pumpkin puree.
Then I'll eat turkey at mom's house! Woohoo!
Happy almost Thanksgiving folks. Safe travels to everyone and may God abundantly bless your holiday.
#turkeyday #eatrealturkey #preppinforlife #battleofthebulge #whatholidayweightgain #sticktomymacros #beastmodeon #godblessyou #sograteful #attitudeofgratitude #eatwell #foodforfuel

Suck it up princess ๐Ÿ˜ˆ
Hahaha my favorite thought when in the gym and a guy brings his girlfriend to WATCH HIM TRAIN, while she's taking up the bench I need, and checking her new nails. ๐Ÿ˜ˆ
#queen#fitnesslifestyle
#lovetheburn#beastmodeon#beastmode#fitf#weighttraining
#weightlifting #gym#gymlife#getdirty#burnbabyburn#stopthetallkingandlift#gymtime

Muchos piensan que los 300 son bravos. Eso es porque no conocieron los 800 de Fitline!!!
Los gladiadores de hoy le hicieron frente y salieron con la frente en alto.
#crossfit #800deFitline #legday #hayequipo #postwodpic #trainhard #800reps #gohard #beastmodeon #sonbestiashumanas

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