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#beastmode

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Double Tap!Wow😍😍 #abs

Caption this 😨😨 #thebeast3s

Gotta start the day off with a little stretching 🍑🔥
Double tap if you like her booty! 💪

Стремлюсь к эстетике же 😁😁 решил опять в "White&Smile" сгонять! Результат покатит, 10 тонов, теперь не жёлтые зубы, а обычные:))) @status.tattoo От души братцы) Но самый крутой бонус это красивая девушка консультант, что скрасила своими разговорами час сидения с каппой 😁 😉
Кстати там и Татухи делают вроде тоже) --------------------- Need my training routine and calisthenics experience? Link in bio!

#training #transformation #planche #progress #active #sport #story #style #street #fit #fitness #gym #handstand #life #cool #cardio #crossfit #me #muscle #bar #bars #beastmode #beastmode #calisthenics
W24official

#TBT TO SOME HANDSTAND PRACTICE// PRACTICA DE PARADA DE MANOS. [tag a friend to challenge]

Warm up: stretching wrists, opening up shoulders, lats, chest, biceps, and triceps.

CHALLENGE: Repeat each exercise 3 times holding each 30s to 1 minute. Perform 3-5 times next week and next week I will bring you another wall routine. •Tip : Spread out your fingers to get more control, engage your shoulders by thinking of shrugging your shoulders upwards or trying to push into the floor. Keep core tight and neutral, Squeeze thighs and coconuts, point feet.

Consejo: abre los dedos de las manos para tener más control, aprieta los cocos y los muslos, mantén unos abdominales neutrales, mantén unos hombros retractados (piensa que estás empujando desde el piso.

Reto: has cada ejercicio 3 veces aguantando cada pose por 30s a 1 minuto. Practica esta rutina de 3-5 veces la próxima semana les tendré otro reto para parada de manos. DALE!
WWW.MASSYARIAS.COM
#beastmode #girlboss #yoga #handstand #happysunday #ma30day #mawarrior #hijadecristo #childofGod

"Let's go to the beach, each. Let's go get away. 2/3" ▪️The gorgeous @junchoiofficial (South Korea) from our shoot last year during Musclemania®Asia in Singapore. The show will be back again in October. Who's competing? ▪️Jun is wearing trunks from @gianniswimwear #PhotosByApasionese #tgif

MOST RECENT

I'm very excited to announce that our very first Catalyst Climbing Workshop will be taking place at @mileendclimbing on Saturday 1st July from 18:30 - 20:30! Click the link in my bio to go to the Catalyst website and book your place before they run out :D #boldest #gobezerk #bouldering #climbing #coaching #coach #london #sport #climbing_pictures_of_instagram #psyched #training #beastmode #calisthenics #tryhard #nostringsonme #lescalade #klettern #klattern #klettering #coach #greatoutdoors #getoutside #getinspired #health #fitness #stronglikebull @vauxwallclimbing @climbskinspain @lasportivagram @boldest.blocwear @boulderdenim

I'm not trying to prove anything, I'm just doing me. Motivate me, support me or get out of my way👊

Email me for online coaching 📧

DM me for free training programs 📩 (Male & Female)
• • • •
#iifym #flexibledieting #gains #nutrition #aesthetics #instafit #physique #shredded #igfitness #fitspiration #pump #arms #biceps #veins #chestday #jacked  #flex #gains #shredded #physique #keepmotivated #ripped #delts #muscular #beastmode

@killumantii you can use one of these cause when it comes to rapping you a beast
#beastmode #stopplayinsignliyah(tag her)

Don't talk. Do it! 🚀

Yeah Buddy!! 💎
#GoalsNotDreams®

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