#beastlifestyle

MOST RECENT

giving more gainings 😛
#beastlifestyle

I feel so great After the workout in the morning. When my workout is done, the sun goes up. Every good day starts with training. Do the work , work hard every day. What ever it takes. Allways do what you have to do, give allways 120 procent.
Get better every day and go though the pain, pain makes you stronger , you grow from it.

#instafit #motivation #fit #whateverittakes #Beastlifestyle #Beast #beast #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #nopainnogain #grind #lifestyle #pushpullgrind

Up the hospital with my bro Ken. Hard training 100% means injuries are around every corner. Stitches and back at it soon lol #stitches #headclash #bustedup #fightlife #cauliflowerear #beastarmy #beastjiujitsu #beastlife #beastlifestyle #whyarewesuchbeasts 🤣🤣🤣 #jiujitsu #bjj #wrestling #judo #sambo #grecoroman

Arms & Abs Everywhere I Go 💪🏽

The world is your playground & it's filled with so many opportunities to workout with.

I always love doing dips in random places like this one

There is something primal about the no rules & no gym vibe that can't be described in words

You simply gotta do it to feel it

Doing mini workouts like this one whenever you get a chance trains your mind to be opportunistic & resourceful.

Not just in the gym but in life

That is something I always tell my clients to do - to use anything at their disposal to workout with

As long as the tool or platform you use is safe they are good to go

Little by little they start to be more resourceful & open minded

They morph into confident, strong & action taking beasts!

🐒 Challenge for you:

Find bars or a platform where you can do dips & tag me @itsluis

Use #beastlifestyle so I can find you & I'll probably re-blog you ;)

👉🏽 Want my 4 week beginner bodyweight workout program? send me a DM or hit the link in my bio!

✉️ Message Me to Apply For Online Coaching: beastlifestyle@gmail.com
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#streetworkout #streetworkouts #bodyweightworkout #corporatelife #movementculture #entreprenuerlife #worklife #bodyweighttraining #workoutroutines #gorillagang #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #workoutvideo #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout #skinnytofit #armsandabs #abworkouts

She’s a mother of 3 oldest one being 14 😮 went thru 3 cesarean hard work and dedication..... rite trainer can get you results #wifeofabeast #shefine @affia_

What are the best quadrizeps exercises?
-squats - isolation leg extension - lunges
- leg press
What is your favorite quadrizeps exercise? Write it in the comments and tag your gym partner.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #squat #sweat #grind #lifestyle #pushpullgrind
#Beastmode
#squats #Beast #Beastlifestyle #Motivation #gohardorgohome #Gym #whateverittakes

A different type of post for me, still fitness related because it’s from a hike yesterday that was an hour going each way top, and back down..
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No significance except it was an exceptionally beautiful day, I had a very good person with me and the view at the top as you can see is beautiful!
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It’s the little things, enjoy life, we only get one ☝🏽..🙏🏽😎🤙🏽💯..
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#hiking #lookattheview #beautifulday #fitfreak #gymfreak #calisthenics #weightlifting #ilovecardio #workoutlife #fitnessaddict #goldsgym #streetworkout #idoitall #ireallydothisshit #nodaysoff #everyday #is #trainingday #beastlifestyle #fitfam

Don't listen to people who say you can't do something. You can archive everything, when you are work hard enough for it. When you are go the way of the wolf , you have to learn, to fight allone. When no one is on your side, you have to go your way allone. Believe in yourself and prove all the people wrong, who want see you down. Stay focus
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#Beastmode #Beastlifestyle #Beast #beast #nopainnogain #bodybuilding #whateverittakes

“First you develop the muscles, then you strengthen them”
HBK- Hannibal For King 👑..
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Lil practice with a mixed grip muscle up, more work on the way soon..😎🤙🏽💪🏽💯..
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🎵”mind right” Young Thug..
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#fitfreak #gymfreak #calisthenics #weighttraining #streetworkout #ilovecardio #idoitall #fitnesslifestyle #workoutlife #nodaysoff #beastlifestyle #everyday #is #trainingday #trainhard #seeresults #noexcuses #fitfam

I thank all my followers for the support. We grow together. Allways remember you can do everything, if you work hard enough for it. Stay focus
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#Beast #Beastlifestyle #Motivation

Thursday’s work..:
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245lb/ 111kg on the left.
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315lb/143kg on the right..
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@fit_dreamz would tell me put the belt on, but truth be told with some persistence strength gains are inevitable, and I really have no stress on my lower extremities whatsoever...
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Whatever your goals are, don’t stop until each one is complete....
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I’m a mf monster, like one of my good IG people says “it’s a mindset”!!
Shoutout to the TANK!!😜😋😎🤙🏽💪🏽💯..
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🎵”written in the stars” Tinie Tempah ft. Eric Turner..
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#vansoffthewall ....
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#calisthenics #weightlifting #ilovecardio #idoitall #deadlift #heavyshit #beastlifestyle #fitfreak #gymfreak #fitnessaddict #gymaddict #streetworkout #workoutlife #nodaysoff #everyday #is #trainingday #fitfam

My goal for this year is to cradle 105 kilos until the 31 of december 2018. It is very important to have exactly goals. What is your goal for this year ? Write it in the comment.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
#Beastmode #Beastlifestyle #Beast #whateverittakes

Yea I flexed two days ago I think..🤔
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Who tf cares tho, it’s #flexfriday and I’m mf #flexin again because I work hard and I feel like it!😎🤙🏽💯..
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#shredded #iworkhard #whynot .
#calisthenics #weightlifting #ilovecardio #idoitall #beastlifestyle #fitfreak #gymfreak #fitnessaddict #gymaddict #streetworkout #workoutlife #nodaysoff #everyday #is #trainingday #fitfam

Weather looking up in #ny for the weekend🌞;
Everyday is a step closer..
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About 8 years ago when this song came out, you could not have told me I would be the person you see today,
But 8 years ago you couldn’t have told me I’d still be breathing either,
Never know when it’s over,
So make it count every chance you get..😎🤙🏽💯..
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🎵”Don’t let me fall” B.O.B..
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#calisthenics #weightlifting #ilovecardio #idoitall #beastlifestyle #fitfreak #gymfreak #fitnessaddict #gymaddict #streetworkout #workoutlife #nodaysoff #everyday #is #trainingday #fitfam

This is from the other day, I never got to post them,
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45LB plate pull ups and 75LB DB press..
There’s 8 45LB plates on the leg press..
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Also my last gym vid in a pair of Nikes... #vansoffthewall 😎🤙🏽💯..
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🎵”make me proud” Drake & Nicki Minaj ....
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#calisthenics #weightlifting #ilovecardio #idoitall #beastlifestyle #fitfreak #gymfreak #fitnessaddict #gymaddict #workoutlife #nodaysoff #everyday #is #trainingday #fitfam

Everyday is a step closer..🙏🏽
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I can’t be like everyone else, nah, I can only be me.😎🤙🏽💯..
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🎵”That’s Right” Three Six Mafia..
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#weightlifting #calisthenics #ilovecardio #idoitall #fitfreak #gymrat #gymfreak #goldsgym #streetworkout #fitnesaddict #workoutlife #nodaysoff #everydayday #is #trainingday #beastlifestyle #fuckaverage #doyou #fitfam

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