Thanks to all the wonderful people who came for my Level Up (Stretch & Strength) workshop today @yogamovement EC! Hope the session was insightful, the #balance of the #yinandyang #nadis! One day we shall all reach #sushumna aka #spiritualawakening 😜or even if you're not spiritual, that we may reach some form of #enlightenment in our #bodyandmind within this world. 👍🏻 Here's the passage I read today on "Letting Go"... To "let go" is not to judge, but to allow being a human being.
To "let go" is not to be protective, but to permit another to face reality.
To "let go" is not to deny or defend self in ignorance, but to accept all that is in truth.
To "let go" doesn't mean to stop caring, it means to allow others to empower themself.
To "let go" is not to cut Self off, it's to realize I have no control over another’s behavior.
To "let go" is not to enable, but to allow learning from natural consequences.
To "let go" is not to shame or blame another, it's to make the best of Oneself.
To "let go" is not to be in the middle mediating outcomes, but allow others to affect their destiny.
To "let go" is not to nag, punish, or argue, but to seek own shortcomings and correct them.
To "let go" is not to adjust and manipulate to my desire, but to cherish each day and myself in it.
To "let go" is not to criticize and regulate, but to try to become what I dream I can be.
To "let go" is not to regret the past, but to grow and live in the now for the future.
To "let go" is not to care for, but to care about.
To "let go" is not to fix, but to be compassionate.
To “let go” is not to lose power on others, but to open to the power within and BE FREE
To "let go" is not to fear, but to practice LOVE in every situation...
Let go of the old, make way for the new, Create, BE FREE, BE what’s TRUE for YOU! 💗
#yogamovement #yogamovementeastcoast #beastintheeast #LevelUp #strengthandstretchworkshop #benefitsofyinyangyoga #yogawithjessica #hipopener #shoulderopening #stretchandlengthen
#funfunfun #yogaeverydamnday #yogashouldbeplayful