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#beastgearuk

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📍Un combat qui a commencé depuis et qui n’est vraiment pas prêt de se terminer avec l’aide My Trainer @nicolas_boyer📊📈 merci a toi coach.
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👻Snapchat:alex83styles🏅〽️
📸Photo by @pierremendes_fit.
💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nopainnogain#picoftheday#teamnicolasboyer#quicksilver#optigura#competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodytime#ihaveadream#quadri#natty

Beast Gear arrived and it looks quality!!! Can't wait to up my game!! Pack includes branded:
1️⃣Lifting wraps
2️⃣Wrist Wraps
3️⃣Core Sliders
4️⃣Barbell Squat Pad
5️⃣Skipping Rope
Get your gear at: https://www.beastgear.co.uk with 10% off using discount code 'ED10'
#beastgearuk #gymlife #gymaccessories

Growing a little each week now that I dropped my weight and started concentrating on getting the form right. #gym #lifting #backwardscapwanker #beastgearuk

Managed a fairly ok workout today 🙌
There's a few clips from some of the moves just swipe 👍 yup and I'm singing away, got really into it on the bent over rows l haven't heard linkin parks crawling for ages 😂

I reduced my weight to a quarter of the usual just because I'm not in full health. Or l just used bodyweight.
30 seconds work and 10 seconds rest with sandbag foot taps between each listed exercise.
Completed x 3 🔹️standing flys
🔹️reverse lunge left leg 🔹️reverse lunge right leg 🔹️c - sit bike abs 🔹️bent over flys
🔹️curtsey lunge alternate legs
🔹️overhead pike abs 🔹️bent over rows 🔹️single leg Romanian deadlift 🔹️oblique plank left 🔹️oblique plank right
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#hiitworkouts #hiit #workouts #training #fullbodyworkout #fullbodyburnout #hirt #highintensitytraining #weighttraining #weightlifting #musclebuilding #buildingmuscle #bodybuilding #instafitfam #instafitness #fitnessaddict #fitnessjourney #FitFam #ukfitfam #beastgearuk #skipping #fullbodyhiit #girlswithmuscle #girlswholift

Just want to give a shoutout and thank @beastgearuk for my first package and for giving me the opportunity to work with them and their gear! 💪🏼💪🏼 If your wanting top quality products like this or would like to check out their other products check out their website...link in my bio!

#Bodybuilding #beastgear #beastgearuk fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

I've just added these sliders into my workout. No joke...these little guys mean business!! ☻ 💓 #beastgearuk

MOST RECENT

📍Un combat qui a commencé depuis et qui n’est vraiment pas prêt de se terminer avec l’aide My Trainer @nicolas_boyer📊📈 merci a toi coach.
⚜️
👻Snapchat:alex83styles🏅〽️
📸Photo by @pierremendes_fit.
💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nopainnogain#picoftheday#teamnicolasboyer#quicksilver#optigura#competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodytime#ihaveadream#quadri#natty

One of those really weird nights where my head really wasn’t in the right place and I felt very distracted with lots of stuff flying around my brain cell 🧠 which really wasn’t helpful - especially when you get a tune stuck in your head that will simply not go away! However, I had one of the best back and arm sessions in a long time. Don’t know if I was so distracted I didn’t notice the point where I’d normally get to failure and went through it or the things that were distracting me were hacking me off enough to smash straight past that point! Either way, came out needing two hands to lift a glass up and more energised than usual for a Monday night. So it just goes to prove that your mind is a powerful bit of squishy organic material that can either guide, encourage and improve you, or stop you in your tracks! Which will you chose??? 💪🏼💪🏼🧠🧠🧠💪🏼💪🏼 #betterthanyesterday #focus #zm #zieglermonster #isymfs #bodybuildingcom #pushyourself #mindgames #jymarmy #ashbyfitness #bassplayerswholift #fitness #fitnessmotivation #spartantace #spartantaceuk #aroo #ocr #spartantraining #beastgearuk

10 days since surgery, feels like a life time since I last felt the cold gnarling of the bar grip into my hands.
How I missed the burst of energy lifting the iron, and the burn of a slow decent.

However!
Still on post surgery antibiotics to hold back infection and oh boy, does my body know it.

Didn't go super crazy, nor did I go as heavy as I could, but it kicked my buns today.

There's a point where it's no longer pushing yourself further, to get that bigger pump, to make those extra gains, and it becomes pure silliness and counterproductive to recovery.

I need to watch this closely. There is no shame in taking it a touch lighter and a set less while recovering.
To not listen to your body, to not notice what is actually pain and fatigue, is setting oneself up for injury, and then what's achieved ?
A long stay in a recovery bed, watching those gains melt away!

Recognise your limits, educate yourself on proper injury recognition and recovery.
Don't damage yourself because you think your balls are bigger than they really are.

Remember your body is a wonderful thing, and as strong as we can make it, we can easily break it.

#beastgearuk #pumped #recovery #postsurgery #training #lifting #protienworksuk #properform #nohalfreps #liftheavy #hardgains #armday #chestday #legday #backday #shoulderday #restday #eatwell #bestrong #beyourbest #ptsd #ptsdawareness #neverquit #neverbackdown #beepic

📍Hey‼️ Aujourd’hui pour ma part Ça sera repos😴.
♦️
Des demain lundi on reprend le chemin de la salle🏋🏻 pour continuer les training of My Trainer @nicolas_boyer📊 il fond mal mais je les adores. ♦️
Passé un bon dimanche manger grave et reposez-vous bien Stay Connect.
#reposbienmérité
#toujourgarderlesourire .
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👻Snapchat:alex83styles🏅〽️
📸Photo by @pierremendes_fit®🔝
💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nopainnogain#picoftheday#teamnicolasboyer#quicksilver#optigura#competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodytime#ihaveadream

📌Pose du matin Double Biceps de face‼️ Le training c’était Haut des Pecs,la prise de muscle se passe très bien et sa progresse📈.
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📌le programme d’entraînement que ma fait My Trainer @nicolas_boyer📊depuis le début de ce mois de novembre fait vraiment très très mal♿️⚠️⚠️‼️
🌐
#ihaveadream
#teamnicolasboyer ⚜️
👻Snapchat:alex83styles🏅〽️
📸Photo by @ledouzee💪🏽
💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nopainnogain #picoftheday#quicksilver#optigura #competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodytime#gymshark

Hey les amis comment sa va?Ce matin training Mollets/Abdos et on continue a apprendre le posing pour les futurs compétitions pour être au top🏅
#teamnicolasboyer .
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👻Snapchat:alex83styles🏅〽️
📸Photo:@ledouzee 💪🏽.
💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nfsparis#picoftheday#quicksilver#optiguranico93#competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodytime

Decided against cadio today and jumping around like a Looney 😉

I picked at random one of @crusaderstrength_jj strength and hypertrophy programme and decided arms because my inner thighs are goosed from yesterday 😂

A few little video clips from my workout.
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#strength #gains #musclebuilding #buildingmuscle #training #weighttraining #weightlifting #bodybuilding #girlswithmuscle #girlswholift #hypertrophy #skipping #beastgearuk #crusaderstrength #hirt #superset #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #gains #homeworkout #workoutvideo #chestworkout #tricepsworkout

❌⭕️Bon les amis troisième jours d’entraînement Epaules/Biceps/Av bras💪🏽sur mon tous nouveau programme que m’as préparé My Trainer @nicolas_boyer il est vraiment lourd de chez lourd est fait vraiment mal🆘.
La préparation pour la saison 2018/2019 est commencer⚠️ 💢
Stay Connect....... ⚜️
👻Snapchat:alex83styles🏅〽️
📸 Photo: @ledouzee 💪🏽My trainer🏅by @nicolas_boyer📊📈
⚜️
#supersayan#mylife#coaching#amazing#fitfam#nfsparis#picoftheday#teamnicolasboyer#quicksilver#optiguranico93#competition#sixpack#abs#instalike#mensphysique#ifbb#naturalphysique#biotechfrance#bodybuilding#motivation#alpha#performance#pierremendesfit#invictus#beastgearuk#bodyengineer

Looking for good quality kit such as wrist wraps, lifting straps, barbell pads and more. Then visit https://www.beastgear.co.uk . Using Beast Gear allows everyone at all fitness levels to train to their full potential and beast their goals. @beastgearuk is all about helping with strength, conditioning and protecting when training hard. Use ‘STIVY10’ for 10% discount.. Enjoy the high quality and good prices they have!

#beastgear #beastgearuk #gym #gymgear #bodybuilding #fitness #liftinggear #gymapparel #strength #gymequipment #quality

Few clips from today's workout 🙌

30 seconds work and 10 seconds rest with sandbag foot taps between each listed exercise.
I've used my @beastgearuk core sliders in video 4 you can get 10% off your order with code cakes10 click the link in the bio.
I'm choosing video 3 as move of the day, it's a total beast on the inner thigh.
I ran out of time but managed to squeeze in 4 x rounds of the reps workout at the end.
Kitted out in @crewcatclothing this morning 😁

Don't be fooled by the blinding sun in my face it's fooking freezing 😨😨😨😨😨 ______________________________________

#hiitworkouts #hiit #workouts #training #fullbodyworkout #fullbodyburnout #hirt #highintensitytraining #weighttraining #weightlifting #musclebuilding #buildingmuscle #bodybuilding #instafitfam #instafitness #fitnessaddict #fitnessjourney #FitFam #ukfitfam #beastgearuk #abs #fullbodyhiit #girlswithmuscle #girlswholift #legworkout #coreexcercise #coresliders #crewcatclothing #homeworkout #workoutvideo

I started one workout today and after 2 minutes thought fuck it 😂 it just wasn't what I fancied doing so I just went with what felt right.
Turned into a beast of a leg day 😥
You'll be able to tell how cold it is I wore my @valkyrie_fitness_ hoodie throughout the entire session 😨😨😨 Romanian deadlifts 2 x 10 & 4 x 12 reps
Barbell box squat 8 x 8 reps
Banded pull throughs 4 x 20 reps
Bulgarian split 8 x 6 reps (each leg)
Side jump lunges 4 x 20 reps

Get 10% off code cakes10
@beastgearuk
@valkyrie_fitness_

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#strength #gains #musclebuilding #buildingmuscle #training #weighttraining #weightlifting #bodybuilding #girlswithmuscle #girlswholift #hypertrophy #beastgearuk #hirt #superset #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #valkyriefitness #teamvalkyrie #iamthestorm #gains #legworkout #legday

So the clock struck midnight.
I turned 32, and there I was, lifting, concentrating on perfect form, strengthening my mind muscle connect.

Creating a better body, a better mind, a better me.

There will be no beers, no meal out not even a takeaway.

My body aching, my muscles pumped, the bench, like me, drips in the results of every single rep. (None sponsored) but @beastgearuk have produced some fantastic supports. Really allowing me have support to relax the wrist and put the mind in the muscles.

#beastgearuk #onlythededicated #pumped #gainz
#gains #lifting #protienworksuk #protein #backworkout #backday #nopainnogain #nohalfreps #perfectform #crossshit #trainhard #liftbarsforbattlescars #bloodsweatandtears #gymbro #broscience #gymlife #traptastic #pumpiron #hardgains #fatburner #eatright #curlsforthegirls

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