#beastfull

MOST RECENT

Suns out laptops out 💻🤓 Vandaag verplaatsen we @beastfull headquarters naar buiten 🌞 #entrepreneur #fitnesslifestyle #beastfull #fitnessclothing

Happiness isn't about getting what you want all the time.
It's about Loving what you have and being grateful for it 🙏 •





#grateful #happiness #quote #wanderlust #happy #life #fitness #fashion #fashionblogger #streetstyle #streetfashion #menswear #menwithclass #vans #outfit #bestoftheday #potd #bodybuildingmotivation #smile #nature #like #f4f #ootd #progress #journey

The reason why I believe in myself as an entrepreneur? 🤔⠀

One of most important attributes to becoming successful is self-discipline. I’m highly disciplined in everything I do: from entrepreneurship to hobbies like soccer and fitness. Self-discipline is the driving force behind achieving any goal towards my brand Beastfull. ⠀

Stop DREAMING; If you aren’t disciplined yet. 👐⠀

“You are the master of your destiny, the creator of your life. If you want your destiny to look, be and feel a certain way, then you have to develop the discipline to form habits.”⠀

Tip 👇!⠀
Make a self-discipline list. You can’t achieve your goals without discipline so supplement your goal list with a list of what you need to do to be disciplined enough to achieve them.⠀

Good luck you can do it! 💪
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#photoshoot #menstyle #menfashion #fashionstyle #befit #dutchfitboy #journeyoflife #fitdutchies #fitadventure #dreambig #fitgains #instadaily #l4l #fitfamnl #healthylife #fittips #fitchallenge #nutrition #weightlifting #ripped #physique #shape #onlinecoach #fitnl #workoutpicture #branding #beastfull #fitfam #fitfamNL #fitnessfreaks



GOODMORNING👋🏻
TODAY IS A BUSY DAY😃
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FIRST MEETING WITH THE @beastfull TEAM💪🏻
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HAVE A GREAT SUNDAY YOU’LL
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#beastfull #fitness #gymwear #clothes #athlete #workout #photoshoot #fitfam #fitdutchies #fitfamnl

In what way do you stay motivated to workout? 👊⠀

If you want to feel healthy all year long, a high level of motivation is necessary. Not only will it help you get the most out of your workouts once you're at the gym, but it's what gets you there in the first place week after week. 📈⠀

But what is the key element to stay motivated? This is my advise to you:⠀

Get specific about what you want to accomplish, how much time each week will you spend at the gym and your main motivators for staying commited to your personal fitness. Be as clear as possible with exactly what your goals are and why you want each of them. 📝⠀

Without any focus, it is hard to stay motivated. You need to have a clear goal, like you want to pass your exam. Otherwise, It will be difficult to keep pushing yourself. ⠀

Do you need some motivation? Or is motivation yourself, piece of cake work?⠀

Enjoy your weekend friends. 👏 ▪️▪️▪️▪️▪️▪️
#photoshoot #menstyle #menfashion #fashionstyle #befit #dutchfitboy #journeyoflife #fitdutchies #fitadventure #dreambig #fitgains #instadaily #l4l #fitfamnl #healthylife #fittips #fitchallenge #nutrition #weightlifting #ripped #physique #shape #onlinecoach #fitnl #workoutpicture #branding #beastfull #fitfam #fitfamNL #fitworld

Subaru Impreza💚🤪❤️
#subaru #impreza #wrx #sti
#nature #beastfull #day #sunny

Barbell vs. Dumbbell Shoulder Press! 💪⠀⠀
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The road to broad, strong shoulders is a simple one to start along: here’s the dumbbell shoulder press (also known as the dumbbell overhead press). 🛣⠀⠀
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Using dumbbells rather than a barbell ensures each side of your body grows strong, as you can’t just rely on one shoulder to push up the weight. ⠀⠀
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Since you are using two independently moving dumbbells this press version forces you to use more supportive muscle. Also, with the elbows pointing out to the sides (unlike the barbell version where they are pointing slightly forward) you recruit more muscle fibers. ⠀⠀
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So, personally I prefer to go with dumbbells. Nevertheless, you can easily combine the two types of exercises. ⠀⠀
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Which one do you prefer? 🏆⠀⠀
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#menswear #beastmode #lifting #trainlikeabeast #fitbody #coaching #bodygoals #personaltraining #fitanddutch #abs #beastfull #shoulderpress #dutchfittie #bodybuilder #fitdutchies #fitadventure #fitfam #ukfitfam #instagramfitness ⠀⠀
#lovefitness #bodybuilder #powerlift #bulking #muscles #trainmotivation #deadlift #squats #workouttime #gymgoals #gymtime ⠀⠀
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Dumbbell step-up 🔥. ⠀

Why 🤷🏼‍♂️? This exercise is an effective workout that targets several muscles in your legs, back and abdomen. ⠀

🏋🏼‍♂️: A progression to increase the range of motion involves standing in front of a step and raising the height of the step as strength increases. The greater the range of motion, the more muscle you recruit, and the higher the step, the more the hamstrings and glutes are involved.⠀

Stay square to the step and push off all four corners of the "step" foot – the "ground" foot shouldn't assist at all. Personally, a medium-rep bracket (10-12) works best with this movement.⠀

➕Tip: Step-ups should be conducted one leg at a time. Don't alternate legs each rep. Start with the weak leg first. Once you complete the set, rest 10 seconds, and then do the other leg.⠀

Lets grow those 🐓 legs! ⠀

Enjoy your weekend guys 👏. ⠀

#fitdutchies #fitadventure #dreambig #fitgains #instadaily #l4l #fitfamnl #healthylife #fittips #fitchallenge #nutrition #weightlifting #ripped #physique #shape #onlinecoach #fitnl #workoutpicture #branding #beastfull #fitspiration #zyzz #fitfam #legday #ukfitfam

Curls for the Girls 🙋‍♂️💪..⠀

This photo is taken on NYE, I was definitely not ashamed about my mood that evening. Pop bottles to close and open a new chapter!⠀

Do you also capture good memories, for example: about the last NYE? I will save this kind of photo’s to remember the great moments in my life. Pictures don’t make us, but they remind us of who we are, where we came from and where we’re going to be. Thankfully, that we can use Instagram for it 🤓. Enjoy your weekend!⠀

#gohard, #fitspiration, #iifym, #zyzz, #fitfam, #exercise, #likesforlike, #likesforlikes, #fitness, #dutchfitness #beastmode #lifting #trainlikeabeast #betterbody #coaching #bodygoals #personal training #fitanddutch #abs #beastfull #sixpack #dutch #bodybuilder #pro #flex #biceps #bicepscurls #eatclean #shredded

Hard work pays off! 🏆 ⠀
Keep on going strong... after months of preparation work for Beastfull, I noticed that there is simply no substitute for hard work when it comes to achieving success.⠀

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.⠀

Keep in touch of our current developments, because @beastfull is going to launch pretty soon! ⠀

#photoshoot #menstyle #menfashion #fashionstyle #f4f #fit #journey #fitdutchies #follow #hope #adventure #dream #fit #instadaily #l4l #gain #fitfamnl #healthylife #tips #challenge #nutrition #weightlifting #ripped #physique #shape #onlinecoach #fitnl #workoutpicture #branding #beastfull

Success comes to those who dedicate everything to their passion in life. To be successful, it is also very important to be humble and never let fame or money travel to your head.

Honestly, I can tell you that the best education I have ever received was through travel. Learning from new experiences. ➕
Location, at the top of the table mountain 🇿🇦!
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#fitfam #journey #fitness #southafrica #fitlife #fitdutchies #workout #follow #fit #gain #motivation #inspiration #fitboy #like #fitfamnl #beast #beastfull #work #entrepreneur #success #train #lifestyle #fashion #like #l4l #shred #gym #healthy #bodybuilding #apparel

ᴄᴏᴍɪɴɢ sᴏᴏɴ....
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ᴛʜᴇ ғɪʀsᴛ ᴀɴɴᴏᴜɴᴄᴇᴍᴇɴᴛs ᴡɪʟʟ ʙᴇ ᴘᴏsᴛᴇᴅ ᴡɪᴛʜɪɴ ᴀ ғᴇᴡ ᴡᴇᴇᴋs!

ᴄᴏᴍɪɴɢ sᴏᴏɴ....
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ᴛʜᴇ ғɪʀsᴛ ᴀɴɴᴏᴜɴᴄᴇᴍᴇɴᴛs ᴡɪʟʟ ʙᴇ ᴘᴏsᴛᴇᴅ ᴡɪᴛʜɪɴ ᴀ ғᴇᴡ ᴡᴇᴇᴋs!

ᴄᴏᴍɪɴɢ sᴏᴏɴ....
🕑
ᴛʜᴇ ғɪʀsᴛ ᴀɴɴᴏᴜɴᴄᴇᴍᴇɴᴛs ᴡɪʟʟ ʙᴇ ᴘᴏsᴛᴇᴅ ᴡɪᴛʜɪɴ ᴀ ғᴇᴡ ᴡᴇᴇᴋs!

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