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#beastaesthetics

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1 week out deadlifting 440lbs x 10 reset reps no belt @ 175lbs body weight! Deadlifts felt great today thanks to @activatesportsnutrition preworkout Activate! I seriously felt like taking a nap prior to this workout after doing my normal cardio and posing practice this morning! If it wasn't for this pre I probably would have not deadlifted as heavy and as intense as I did today 💪 @umanskydaniel @activatesportsnutrition thanks again! #BeastAesthetics #deadlift #bodybuilding #traininsane #1weekout

We came we saw we dominated!
The Broken Yolk Challenge conquered in 11 minutes 38 seconds! @randysantel @michaeljenkinseats #BeastAesthetics #foodchallenge #doyoueveneat #eatingchallenge #brokenyolkchallenge

Last selfie in 2015! Smashed some bench press for my last training session of 2015 275lbs X 8 reps X 3 sets @ 207lbs body weight. Hope everyone has a safe and Happy New Years! #beastaesthetics #naturalbodybuilding #classicphysique2016 with @deadliftsforodin

250 page phone book torn in half with my bare hands first try 💪 onto 500 pages once I work on my grip strength and technique LOL #gripstrength #beastaesthetics #strengthtraining #gripandrip #fitness

What The Pho?! 8lbs of pho challenge completed! 💪 @mollyschuyler finished in 16 minutes with ease! I finished in 29 minutes. We would have been able to finish faster but we were on a time crunch and the soup was scolding hot when we started! Overall I'm very happy that I even conquered this food challenge because for one it was my biggest challenge I have done in one sitting and two i literally didn't prep at all for this 😂 our original plan was to destroy a 11lbs team pizza challenge but due to some issues with the place hosting the challenge we had to move onto another challenge on short notice with little time to waste or spare... On that note I want to thank Molly for encouraging me to attempt this challenge with her, without her support and motivating me I honestly would not have been able to finish this giant bowl of Pho! Thanks again!
#foodchallenge #eatfeats #cheatmeal #BeastAesthetics #doyoueveneatbro

Weeki Wachee River day with my Brahs! #BeastAesthetics #weekiwacheeriver #aesthetics #umirin

MOST RECENT

I have been sick for the past 4 days... Its going to take a lot more then a little summer cold to slow me down from making gains this offseason! 💪⚔️👊#BeastAesthetics #Offseason #bouldershoulders #classicphysique #naturalbodybuilding #bodybuilding #monsta #genetics #traininsane

Flex Friday with my brah @rzfitnesstv Go check out his channel for the epic collab we had last week! #BeastAesthetics #rzfitness #goldenerabodybuilding #goldenaesthetics #naturalbodybuilding #Aesthetics #mrgoldenera #bodybuilding #iifym

Triceps are definitely one of my strong points on my physique. I have been asked many times how I developed them over the years... I contribute my triceps gains to a select few exercises.
1. Full range of motion bench press/close grip bench press.
If you are not doing this exercise "especially if your natural" then you are doing a huge disservice to your triceps! I would say a majority of my triceps mass has come from the combination of regular shoulder width grip and close grip bench pressing using a full range of motion.

2. Weighted Dips
After the bench press I would say this exercise is arguably the second best for building mass in your triceps.
3. Over head barbell Press "OHP"
Probably the most underrated triceps exercise simply because you don't realize you use almost purely triceps to lock out the last part of this lift. Once again like the bench press I would recommend using a full range of motion on this lift. *Key tips*
Utilize progressive overload on these lifts!
Focus on getting stronger on these 3 exercises!
2-3 work sets 8-12 reps 💪

#BeastAesthetics #Triceps #bodybuildingtips #workouttips #exercisetips #naturalbodybuilding #fitnessmotivation #fitness #LiftMoreFitness #Chestday #goldenerabodybuilding #goldenaesthetics #Monsta #Genetics #Aesthetics #iifym #traininsane #bodybuilding

Liebe ist wie Wasser ,die einen spielen damit , während die anderen darum Kämpfen.👊🏾🌹

A MEN WITH DREAMS
NEEDS A WOMEN WHO BELIEVES. 🙏🏾🌹
#lifestyle #body #positiv #natural #beastaesthetics #shredded #aesthetic #natural #goodlife #alhamdulillah #abs #ripped #goodvibes #goodlife #shredz #gains #clean #awesome #epic #sunshine #hardwork #1 #betonclassic

11 months of cutting and grinding
#goldenaesthetics #beastaesthetics
#classicphysique

#mondaymotivation I left my aesthetic body alone for far to long now so time to look good aswell as feel good. 90 days work in and a 3kg lost from food poisoning messed me up! #gains #aesthetic #chestday #abs #sulpture #fitspo #brownman #londonman #selfbelieve #selfmade #gymgang #swag @beastaesthetix #beastaesthetix #beastaesthetics #firetrap #6pack #tattoo #defined

I want to give a huge shoutout to my cleint Sandeep Gurung for his incredible 10 week shred transformation!
I'm super proud of you brother!
Hard work pays off! 💪
Left pic before 160lbs
Right pic after 145lbs
#BeastAesthetics #naturalbodybuilding #transformation #aesthetics #iifym #fitness #diet #bodybuilding #hardworkpaysoff #gymmotivation #fitnessmotivation

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