#beast

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There's no room for anything else in my freezer!
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Everyone keeps asking me, do I honestly prep and regularly eat @corepowerfoods? Well here's your answer! I'm currently eating 4 Seismic chicken's per day which gets me very close to my protein requirement and my calories are still nice and low allowing me to build a large weekly deficit. These babies have put me in a great place going into my next show.
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DM @corepowerfoods OR check www.corepf.com for your local stockist.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

This is life. The OG Rangers all made it out to the premiere of @powerrangersmovie! RIP Trini 💛

34 Bulking Tips 👉 1. Track your macros. 2. Eat at a calorie surplus. 3. Calculate your macros using THE IIFYM BIBLE (link in bio). 4. Track your progress. 5. Consume adequate protein to build muscle (roughly 1g per pound of bodyweight). 6. Set remaining macros as per personal preference while maintaining a surplus. 7. Consume minimum 25% of your daily carb intake before you train so you can train properly. 8. If you aren't gaining weight when trying to build muscle, eat a little more or 9. Move/ exercise a little less (less cardio for example) or 10. Incorporate a combination of both.
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11.If you're currently gaining weight, don't make any changes. 12. Consume 10-12g fibre for every 1000 calories you consume. 13. Consume 2-4 serves of fruit & veggies per day. 14. Drink between 3-6 litres of water per day. 15. Aim to gain roughly 0.5-1% of total body weight per week, less if you wish to minimise body fat gain. 16. Don't feel like you HAVE to stick to only 'clean foods' when hitting your macros/ calories. 17. Don't fear carbs. 18. Don't fear eating at night. 19. Don’t fear junk food. 20. Cardio isn't necessary unless you wish to focus on fitness/ speed related goals simultaneously.
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21.Train main lifts/ muscle groups 2-3 times per week. 22. Train smaller muscle groups 2-4 times per week (in accordance with what you can commit to long term). 23. Incorporate strength work (3-5 rep ranges) and hypertrophy work (8-15 rep ranges). 24. Incorporate other rep ranges and types of training if you enjoy them. 25. Squat/ Bench/ Deadlift (see 26). 26. Increase total training volume (sets x reps x weight lifted) over time. 27. Use creatine to help build strength/ muscle. 28. Don't worry about restricting sodium. 29. You don't need to incorporate supersets, dropsets, failure sets etc (focus on number 26). 30. Measure things objectively.
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31.Hire a coach (email nick@nickcheadlefitness.com). 32. Aim for minimum 30g protein per meal. 33. Aim to eat every 4-5 hours to maximize muscle protein synthesis & help build muscle mass. 34. Stay the course - don’t get deterred if you do gain a little fat. Questions? Throw them below & TAG A FRIEND 👇

Zeigt Herz ❤️🙌. Still fighting. but @jacob1318 is a true warrior. 💪🏼 i have so much respect for his fight and ongoing recovery. he says: "no doubt i am in the hardest part of recovery right now, being extremely tired with the hormone issues and then slowly seeing myself change along with the scale going up is mentally unbearable at times. But then I remembered all of the truly outstanding people who have come into my life recently."
@jacob1318 i hope with my post, some other people will come into your life and lift you up.💙💙
i know that right now every help, and even it is just a little help, would be so appreciated. my friends and whoever reads this: show your support and your heart 💙 in following him or write him that you are with him. and you can also help him in donating to this gofundme page:
http://www.gofundme.com/3f9o7o8

We ALL have LIMITLESS POTENTIAL!

If you want MORE, BECOME MORE!
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I use @1stphorm blue raspberry BCAA before , during and after my workout ! These aminos help my body fight fatigue , keep my performance high and help prime my body for recovery ! They taste great too😜

FINALLY made it to the Mecca ☺️🙌🏽 after seeing so many people in the fitness industries posts and videos of this gym I finally got to train here 😊 it was such a wicked experience! I've been here in LA for a business and personal growth seminar and been doing 15-17 hour days with little sleep and food for the past 4 days... so I've definitely been living off my @redline_energy Redline protein.... literally! 😂🙏🏼 #Redline
#VPX
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Back home to Canada in the Morning ✈️🇨🇦

MOST RECENT

Another chocolate tri female
This female is
Straight 🔥🔥🔥🔥
Don't sleep on these pups ALL quality show stoppers 💪🏽
This pedigree is 🔥🔥🔥🔥🔥
DM FOR INQUIRES
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🐶💤🔥🔥
She will definitely become something special !
Can't wait to see them grow
Beast Bullys Chula a direct #CHluckyluciano daughter
MEETS
Direct #GrChBeastro son
GrChBlack Venom
@gee_of_calibredbullyz
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🐶DM FOR INQUIRES
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#BeastBullys #americanbullys #americanbullies #americanbully #americanbullie #bullies #bullys #ambullys #ambullies #bully #fitness #bullybreed #bullylifetv #bullylove #bulliesofinstagram #bulliesofinsta #bullylife #fitness #shredz #fitlife #sanjose #squats #beast #beastmode #availabull #puppies #puppys #pup #pups
@bullysofinsta
@official_bullywebtv @bully_shock @bullyworldwide @bullymagazine @bullystars @thebullymarket @everything_bully @thebullyplanet @americanabully @americanbullyofficial @thebullyent @americanbulliesunited2 @americanbully4life

I wish every day was a #dressupday
Our handmade 'Birthday Witch' sashes were a hit and #disneybounding is always fun! As luck would have it I didn't get a chance to show beast I was him but Gaston LOVED @catalenamarie 's outfit.
Also thanks to @kylie_klips for making our hair bows, they were perfect 🎀
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#beautyandthewitches #birthdayweekend2017 #harrypotter #wizardingworldofharrypotter #ravenclaw #hufflepuff #hogwarts #hairbows #potterhead
#disneybound #disneyland #disney #gaston #beast #beautyandthebeast #cosplay

So some lovely garlic and herb and chicken for lunch with some greens!! Its all about the prep. If you want to make progress, if you want to loose weight, if you want to make gains it's all in the preperation!

Failure to prepare, preapre to fail!! #irishfitfam #ukfitfam #fitnesslife #fitness #gym #gymlife #gymrat #fitnessmotivation #motivation #bulkingseason #workout #irishfitness #fitspo #gains #like4like #followforfollow #beast #weights #weightlifting #motivational #2017 #ms #keepmovingforward #protein #goals #healthyfood #gettingfit #nevergiveup #lunch #chicken

SURROUND YOURSELF WITH POSITIVE PEOPLE WHO ARE ONLY GOING TO PUSH YOU TOWARDS THE GREATNESS 😈

DEMON: @brandini5.7
DEMON: @izzy_ivxhemi

Fotoshopli halleri bile benden güzel swksuaha bele vàziyetin içine sokèm
~Chaninki👑
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#exo #bts #bap #bigbang #astro #beast #blackpink #twice #snsd #got7 #vixx #b1a4 #nuest #taeyon #ukiss #kimsoohyun #leesungkyung #kdrama #kpop #omubumu #d .o. #kpopomubumu #weareoneexo #kore #Chanyeol #Suga #rapper #jimin #baekhyun

I'm gonna try to upload at least 1 picture / day from now on . And what a beast 🔥 #bmw #e30 #bmwe30 #brusselsfinest #racepoutins #how #heavenonwheels #sleeper #beast #rollcage owner : @jimgummy

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