#beardswholift

1413 posts

TOP POSTS

Excuse me while i daydream of tacos and margaritas all day #gbs #antishaveapril #strongbeards #beardswholift #iwantafuckingtaco

I need to get back down to this weight again. Should look solid after 18 months of permabulkingπŸ˜‚πŸ˜‚πŸ˜‚ #cuttingseason #iatesomuch #butfoodislife #beardswholift

Thanks coach @ectfit, legs coming up tonight fav training sessions
#ectfit
#beardswholift
#beardedvilliansjhb
#beardedandinkedmuscle

Beard was complimented and I was told I look like Andrew Carnegie in dress and demeanor. Today has been a good day! #beards #beard #beautyandthebeard #beardswholift

When you want something bad enough.
You need to visualize achieving it.
Plant your feet, and push for it.

After a solid flat bench session we were feeling good and decided to climb. We all pushed 315 in some way. I'll be the first to admit mine was assisted, I ain't afraid to admit I needed help. I gave it my all, and I'm still thirsty for more. I'll come back and conquer that press. #beardswholift #beardedandinked #reflexnation #pushyourself

Just a nice late nice gym session last night! And yes I take photos of myself! Anyways, it's time to murder chest day tonight! Let's go!
#tittytuesdayy #chestday #beardswholift #blackandwhite #gymlife #shamelessgympic #fatbutstillsexy #gingernation #gymtime #letsgetafterit

MOST RECENT

Just a nice late nice gym session last night! And yes I take photos of myself! Anyways, it's time to murder chest day tonight! Let's go!
#tittytuesdayy #chestday #beardswholift #blackandwhite #gymlife #shamelessgympic #fatbutstillsexy #gingernation #gymtime #letsgetafterit

The mane has been trimmed courtesy of @barbell_benny , great barber + I get to pick his brains about lifting, win winπŸ˜πŸ’ˆπŸ’ˆβœ‚πŸ‹ #beardlife #beardswholift #freshcut #olddogbarber #wigan #wiganbarber

Time to make some changes!! #Challenge Accepted @maren.bartsch @sarah_steffert πŸ˜‚πŸ˜‚πŸ˜‚

Channeling my inner sumo. Fueled by all the beer and burritos.
🍺🌯
Always learning new things working out with @barbellruckus
#BarbellRuckus #lifting #deadlift #sumodeadlift #sumo #workout

Shoes, belt and knee sleeves back on this week so decided test the water with some bands & chains

Worked up to a single @140kg + bands ( add 40 at the top ) + 30kg of chains

Felt good, I was gonna do a second but decided to leave a bit in the tank ( a big breakthrough for meπŸ˜‚) Then 'the game' started , 60kg + bands & chains AMRAP😷😷😷 Finished my third set with 26reps, then died a littleπŸ‘», I'll learn one dayπŸ˜…

#squats #strength #strengthtraining #legs #morningworkout #goodtimes #hybrid #wigangym #powerlifting #smallsteps #roadtofirstcomp #beardswholift #lifting #liftinglife #depth

The good, the bad and the ugly? This 200kg triple (basically three singles) is showing I'm seriously not performing at the minute.
Second rep was best, the last rep only counts in strongman.
Less 🐺 more 🐌

Managed a 200kg beltless deficit today , felt good , hard but good, I also ripped another pair of shortsπŸ˜‚πŸ˜‚ #glutegains

The Mr strong socks came through again, deffo recommend a pairπŸ‘

#deadlifts #deficit
#strength #morningworkout #strengthtraining #gym #wigan #wigangym #powerlifting #smallsteps #piecebypiece #roadtofirstcomp #beardlife #liftinglife #beardswholift

Touch ropey on the walk out, but I can barely function with wraps on any way so not too concerned. Pretty pleased to hit this 185kg single today, with the way my training has been of late πŸ‘πŸ»

Hit a new PR of 315lbs 3x1 for deadlifts during the @barbellruckus workout! Huge shoutout to @batkane and @drewhartsten for the guidance as I had no idea how to properly deadlift months ago. Also wearing cat shirts helps you lift more, that's a fact. Nothing is impawssible.

#BarbellRuckus #deadlift #gains #powerlifting #workout #lifting #weighttraining #gym #gymlife #beards #catpuns #catshirt

Thanks to @andrewcondonphysio for a much better angle of my top pulls!
.
.
.
3 x 200kg #hookgrip yanks from this morning πŸ’ͺπŸ»πŸ‹πŸ»

When you want something bad enough.
You need to visualize achieving it.
Plant your feet, and push for it.

After a solid flat bench session we were feeling good and decided to climb. We all pushed 315 in some way. I'll be the first to admit mine was assisted, I ain't afraid to admit I needed help. I gave it my all, and I'm still thirsty for more. I'll come back and conquer that press. #beardswholift #beardedandinked #reflexnation #pushyourself

Another night sweating like a nun in a brothel, repping the #brawtherhood im going to be sore tomorrow #gym #gymtime #beardswholift #fitness #lifting #beard #beards #beardlife #beardgang #beardsofinstagram #toomanyhashtags

#Repost @fatpoweredman (@get_repost)
・・・
Busy day away from the gym today but managed to pop down Hybrid HQ to get my deads done

Todays top set was 170kg x 1 beltless on a 2 inch deficit....
Felt good, deffo left some in the tank but that's something I'm slowly getting better at doing, more will go up next time and hopefully pretty soon I'll hit my mini goal of 200kg in this variation ( beltless deficit )

Today's workout was sponsored by moose juice courtesy of @monumentalsupps πŸ– thought id give a try after seeing @ximxburrowsx using it, christ it's good had it a cpl of time's now, deffo gives you a boost😡 >side effects may include hearing colours, tasting sounds and having a chat with OdinπŸ˜‚πŸ˜‚πŸ˜‚ #deadlifts #deficit #smallsteps #moosejuice #strength #roadtofirstcomp #beardswholift #liftinglife #beardlife #powerlifting #strengthtraining #raw #beltless #monumentalsupps #wigan #wigangym

Busy day away from the gym today but managed to pop down Hybrid HQ to get my deads done

Todays top set was 170kg x 1 beltless on a 2 inch deficit....
Felt good, deffo left some in the tank but that's something I'm slowly getting better at doing, more will go up next time and hopefully pretty soon I'll hit my mini goal of 200kg in this variation ( beltless deficit )

Today's workout was sponsored by moose juice courtesy of @monumentalsupps πŸ– thought id give a try after seeing @ximxburrowsx using it, christ it's good had it a cpl of time's now, deffo gives you a boost😡 >side effects may include hearing colours, tasting sounds and having a chat with OdinπŸ˜‚πŸ˜‚πŸ˜‚ #deadlifts #deficit #smallsteps #moosejuice #strength #roadtofirstcomp #beardswholift #liftinglife #beardlife #powerlifting #strengthtraining #raw #beltless #monumentalsupps #wigan #wigangym

Most Popular Instagram Hashtags