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MOST RECENT

Running on 4 hours of sleep for the past few days so my lifts were off. But it was chest today and I decided to work on pause reps today. I had working sets with 365 and 405. Here is my top set of 425 for one. I tried out a new gym today and it wasn't bad. Everyone remember to get your supplements from @gooddealsupplementscom and use coupon code: seth10
#beast #beastboy #beastmode #grind #riseandgrind #pushpullgrind #grinding #big #gettingbig #lift #lifting #liftingweights #power #powerlifting #powerful #man #selfmade #motivation #strong #strongman #strength #strengthtraining #train #training #beard #beards #beardpower #bodybuilding

Friday training
SSB Squats - 3 x 3 @ 405, 3 x 2 @ 405 supposed to be all x 3 but just didn’t have it

Hatfield Squats - 3 x 10

Band hamstring curls - 3 x 12

RDL - 2 x 8 @ 250 4 sec eccentric
Band leg curls - 4 x 8 #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #squats #squatdeep

After battling terrible wind all week I was finally able to get it done and fool this guy. Worth every second. #xcalak #permitonfly #flyfishing @hatchoutdoors @sageflyfish #beardpower

“Aspiring Confidence One Beard At A Time.” #Follow @beardswagbeardco and check out our website for deals,beard facts & more!

Hoje é nosso aniversário de 1 ano 😁

Não vou dizer que não vivo sem você e que você é o ar que eu respiro, porque Jesus é o único que ocupa esse espaço no meu coração. Mas vou dizer que você é a chance que Ele me deu para recomeçar, e que a vida ficou muito mais bonita e colorida quando você chegou, até mais fácil pra respirar RS. Te amo!

#amor #Love #homoafetividade #LGBTs #lgbts #casalgay #instagay
#beard #instabeard #ficarbarbudo #barba #barbudo #beardculture #amamosbarba #barbudos #beer #beardsofinstagram  #beardpower #beardlife #beardlove #amominhabarba #loucosporbarba

Big shoutout to @MohammedZano Your beard and hair is looking crazy good! 👏🏻🧔🏻👏🏽🧔🏽👏🏾🧔🏾👏🏻🧔🏼 Thanks for sharing!! #prophetandtools #beardoil #beard #beardgang

Red is passion, red is fire, red is heat, red is action, red is love, red is Shakti, red is desire; the primal force that moves all living things
________________________________________________________#danrekbeats #redbeard #gingergang #beardpower #musicproducer #nyc #bowery #red #iphonephotography #gingerbeard #vikingbeard #drummers #beats #instrumentalmusic

Was finally able to hit the 80s on incline with no spot. Only problem, can’t go any higher unless I change gyms. #isymfs #beardpower #needmoreweights

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