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HOW TO STRETCH YOUR PSOAS IN 3D
[back pain - stretching advice]
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While you guys wait for the abs MiQ protocol dropping TOMORROW night, let's revisit how to stretch your Psoas properly in preparation for the intense abs workouts you'll be doing! This stretch will help alleviate ALOT of Back Pain Problems if you do it properly and consistently!!!
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A lot of people are not stretching their hip flexors to their full potential, because they only work the muscles fibres in the sagittal plane. To really get more ๐ŸŠjuice out of the Psoas you also have to drop the hip (frontal plane) and rotate away (transverse plane) as you lean into the stretch
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๐Ÿ”‘POINTS TO REMEMBER!
If you are stretching the RIGHT Psoas you must: ๐Ÿ”นDrive the left knee forward .
๐Ÿ”นDrop and extend the right hip .
๐Ÿ”นReach up with your right hand and laterally flex your spine to the left .
๐Ÿ”นRotate your spine to the left with your left arm out
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Do 4-5 reps per side, ๐ŸŒŠflow in and out of it without holding it statically. Repeat for 3 sets and you'll be on your way to loose hip flexors!!
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#Myodetox #MiQ #beardgang

Tag Your Hairy Friends ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ
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Follow us @BestOfBarbers for Daily Barbering & Fashion Posts ๐Ÿ’ˆ Barber:๐Ÿ’ก Share๐Ÿ‘‡๐Ÿป #bestofbarbers - - #barber #barbershopconnect #barberlife #barbershop #barbers #barbersinctv #barberlove #barbergang #barbering #hairstyle #hairstyles #mensstyle #menstyle #menshair #haircut #haircuts #hair #beardoil #beard #beards #beardlife #beardgang #bearded #beardedmen #beardporn #mustache #fade #India
Via @johnny_compton

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ุฑููŠู€ู€ู‚ ุงูˆู†ูŠู€ู€ู‡ ูƒู‡ ุจุง ุฑููŠู€ู€ู€ู‚ุด ูพุงู‰ู ุฑูุงู‚ุชู€ู€ู€ู€ุดูˆู† ุจูู€ู€ู€ู€ู€ฺฏุงู‡ ุจุฑู‡๐Ÿ‘
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ูˆูŽฺฏู€ู€ู€ุฑู†ู‡ ุดูู€ู…ู€ู€ู€ุงู„ู ูƒู‡ ู‡ู€ู…ู€ู‡ ู…ูŠู€ู€ู€ู€ู€ุฑูŽู†๐Ÿ˜
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#beardstylelife #beardlife #beard #beardstyle #beards #rishaki #rish #beardiran #iranbeard #beardie #loveofbeard #beards #bearded #beardgang #beardsofinstagram

The ridiculously photogenic Idriz Redzovic and Clark Gracie having some fun 103 stories up in the Sears Tower Skybox. #jiujitsutimes #jiujitsu #bjj #bjjmemes #bjjmeme #ohhellno

#Repost @idrizredzovic
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๐Ÿ’ช๐Ÿ‘‰Just hanging out 103 floors up with @clarkgracie ๐Ÿ‘Š
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Hope you all have an awesome weekend .
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#beard #beards #bearded #beardedmen #beardgang #beardlife #beardsofinstagram #beardporn #beardedvillains #stayloyal #stayvillain

When the beard on fleek but the eyebrows need to be tweaked #beardgang

๐ŸŒŸWake up, workout, and caffinate. have a great friday everyone !!๐ŸŒŸ
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Check out my handmade garments, on my etsy shop and online boutique:
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Etsy:
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Online boutique:
jameserickstatesdesigns.com
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Check out my YouTube channel for my videos and let me know what you think. (Link in bio)*
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For any bespoke inquiries or pick up options. just email me at jes_clothing@hotmail.com
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#friday #morning #stretch #workout #stayfit #fit #fitness #crossfit #training #beard #beardgang #toronto #6ix #youtuber #hot #selfie #me #gay #men #gaymen #malemodel #tattoos #inked #livelife #behealthy #behappy #instadaily #instagram #instagay #instalike

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