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Now that I have your attention with this photo of me stabbing a coconut... I can tell you that my newest article is now up on my website! 😜🍹*link in bio
_

I cover what the 4 foundational pillars are of being The Drunken Master. And it's actually a section word for word from my newly launched ebook!
_

I think it'll help anyone wanting to learn more about my techniques for fitness & nutrition and those that want to take it to the next level.
_

Hit the link in my bio to read or go to TheDrunkenMaster.com/4Pillars

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#thedrunkenmaster 🍻💪🏼
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Photography 📸: @travperk_photo

Got to baseball with my beard bro @natscaptobvious tonight and man was it GLORIOUS! So happy he’s now a #ModCabinMan too!!! #BeardFam #Beards #BaseballBeard #natscaptainobviousismyfavoritenatsfan

Happy birthday brother of laive. Fine boy... #Beardfam

Fresh cut fresh inauguration 🎓
#teambeard
#beardgang
#beardfam
#beardlife
#bropunzel

Been a while since I've taken the 105's for a ride 💪🏼 .
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I haven't performed flat bench exercises in almost a year now. I've transitioned my focus towards incline bench and weighted dips and have been more than happy with my progress.
_
My chest has become more square due to a more developed upper chest and the line that separates each pec from the top to bottom has become much more pronounced.
_

I've recently gone back to 'Phase 1' of my workouts explained in my ebook (link in bio) and have enjoyed mixing it up and seeing solid strength gains again.
_

This was essentially a "test run" as I haven't lifted 105 lb dumbbells in a while and wanted to see how it felt.
Hence why the first couple reps were slightly shallow and on my fifth and final rep my butt came just barely off the seat.
But that's why videoing your lifts can be a great practice to monitor form and see continued progress.
I'll be lifting 120's by December just wait 👊🏼 _

Btw the beginning of the video is a weekly occurrence for me as I almost always work out alone.
That's just a random guy I asked to give me a lift on my first set, as that's my first and heaviest lift.
So don't let working out alone be an excuse to not push yourself or make it to the gym altogether.
Just ask someone for a spot if you need it. Who knows, might make a new friend!

_

And also there ain't no need to throw down the dumbbells after your set like a Barbadian... "if you can't set em down, don't lift em!" #gym101 😜

_____________________
#thedrunkenmaster 🍻💪🏼

Happy holidays folks.
#beardfam #blueblood

Beard Crew in Italy. ✊🏼 #beardfam #beardedbros #beardlife #beardstrong

Shouts out to my father. I'm def part of the lucky sperm club. He's taught me so much and luckily he's not stopping. Much love! #dadsnotoninsta #montrealgp2017 #fullbrim #beardfam #love

Just a regular day❗️❗️❗️ #happyfathersday #beard #beardfam #beardgang #lafamilia

MOST RECENT

Been a while since I've taken the 105's for a ride 💪🏼 .
_

I haven't performed flat bench exercises in almost a year now. I've transitioned my focus towards incline bench and weighted dips and have been more than happy with my progress.
_
My chest has become more square due to a more developed upper chest and the line that separates each pec from the top to bottom has become much more pronounced.
_

I've recently gone back to 'Phase 1' of my workouts explained in my ebook (link in bio) and have enjoyed mixing it up and seeing solid strength gains again.
_

This was essentially a "test run" as I haven't lifted 105 lb dumbbells in a while and wanted to see how it felt.
Hence why the first couple reps were slightly shallow and on my fifth and final rep my butt came just barely off the seat.
But that's why videoing your lifts can be a great practice to monitor form and see continued progress.
I'll be lifting 120's by December just wait 👊🏼 _

Btw the beginning of the video is a weekly occurrence for me as I almost always work out alone.
That's just a random guy I asked to give me a lift on my first set, as that's my first and heaviest lift.
So don't let working out alone be an excuse to not push yourself or make it to the gym altogether.
Just ask someone for a spot if you need it. Who knows, might make a new friend!

_

And also there ain't no need to throw down the dumbbells after your set like a Barbadian... "if you can't set em down, don't lift em!" #gym101 😜

_____________________
#thedrunkenmaster 🍻💪🏼

“Got to baseball with my beard bro @natscaptobvious tonight and man was it GLORIOUS! So happy he’s now a #ModCabinMan too!!!” @bambamchubbies ⚾️ www.TheModCabin.com ⚾️ We seriously have some of the best Ambassadors, friends, supporters and #ModCabinMen !! #TheModCabin #mensgrooming #beardcare #beards #beardgame #beardnation #BeardFam #Beards #BaseballBeard #allnaturalproducts #beardlove #beardonpoint #bambamchubbies #natscaptainobvious #ourfavenatsfans #nats #baseball #summerofthestache #summervibes : @bambamchubbies

Now that I have your attention with this photo of me stabbing a coconut... I can tell you that my newest article is now up on my website! 😜🍹*link in bio
_

I cover what the 4 foundational pillars are of being The Drunken Master. And it's actually a section word for word from my newly launched ebook!
_

I think it'll help anyone wanting to learn more about my techniques for fitness & nutrition and those that want to take it to the next level.
_

Hit the link in my bio to read or go to TheDrunkenMaster.com/4Pillars

_____________________________
#thedrunkenmaster 🍻💪🏼
_____________________________

Photography 📸: @travperk_photo

Got to baseball with my beard bro @natscaptobvious tonight and man was it GLORIOUS! So happy he’s now a #ModCabinMan too!!! #BeardFam #Beards #BaseballBeard #natscaptainobviousismyfavoritenatsfan

⚔️Nocturnal⚔️ "I often think that night is more alive and more richly colored than the day." -Vincent Van Gogh

#OGNighttime
#BVEvening
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📷 @imdadrasul
🌍 @beardedvillains
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#bv #beardedvillains #beardedvillainsworldwide #beardfam#pogonophile #beardstagram #bpdfam #fitfam #gaintrain #gains #night #lights #beardsofinstagram #doyoueven #beardgame #loyaltymakesyoufamily

Be bigger than your motivation.
_

Motivation comes and goes.
If you're looking for motivation to keep you going or to help you reach your goals, you're doing it wrong.
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Motivation or inspiration can be great but it ultimately all comes down to mentality.

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You won't reach your goals if you're only moving forward when you're motivated, inspired or on a high.
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You'll move forward when you create consistency.
You'll move forward when you create habits.
You'll reach your goals when you mentally become bigger than motivation and no longer rely on it for creating success.
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Be mentally strong.
Be consistent.
Be bigger than motivation 👊🏼 ___________________________
#thedrunkenmaster 🍻💪🏼___________________________

Photogrpahy📸: @treysphotostudio

Fresh cut fresh inauguration 🎓
#teambeard
#beardgang
#beardfam
#beardlife
#bropunzel

This is what The Drunken Master Lifestyle is all about for me 🙌🏼 .

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Sometimes I forget how hard I struggled to lower my bodyfat and get my abs popping. I 100% thought you couldn't eat like this or this much to get in great shape.
I tried cutting out carbs... I gave up French fries... my most favorite freaking food! Doesn't sound like that enjoyable of a lifestyle does it?

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Now thankfully, I eat the biggest meals of my life and eat all the French fries my heart desires 😛
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I tried all the different fad diets but they weren't sustainable and definitely weren't enjoyable.
Give The Drunken Master Lifestyle a try and see how great it is!

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Learn more by browsing all my free articles at TheDrunkenMaster.com and if you're ready to make a commitment to change and truly take your fitness and nutrition to the next level, check out my definitive ebook & guide by hitting the link in my bio.
_____________________
#thedrunkenmaster 🍻💪🏼

Follow my #beardbro @wolfantlers.jpg for more #bearded goodness and #35mm film photography. 📷 #beardie #beardfam #beardlife #beardstyle #beardstrong #dreadheads #35mm

Aquí una fotico para mostrar la pinta! Debo admitir que nunca había usado un corbatin y al principio fue bastante incomodo. Pero creo que no luce nada mal! Es jueves menores, a sonreír! #arremangalaYarrempujala #elquenobailanocometorta .
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#wedding #boda #bodatuyyo #secasoelmenor #fashion #fad #bowtie #gentleman #suit #beard #beardgang #beardedman #beardfam #elegance #classic #casual

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