#bearded

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Maserati Actions: We Will Rock You 😈😈
IMC NATION 👊🏾👊🏾
🐺🐺👑

How dope is this beard? 😁😁
Would you dare?
Tag someone who has beard👇

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📸 All credits to respective owner(s)| #mensfashionnotes
📸@incredibeard

Did you notice his finger on the left 😂😂 #savage #Beardmucles

• LAT PULL DOWNS •
One of my all time favorite to give me wings I incorporate this movement after a pre exhaust warm up.
.
✅Make sure you get a full stretch at the bottom.
✅Keep your chest tall, bringing your chest to the bar.
✅Drive your elbows back, think of pulling with your elbows.
✅Squeeze & contract!
✅Focus on 3-4 sets with 12-15 reps.

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Flammende Sterne.... Wetter war super.... Feuerwerk mega.....
#bearded #family #leisure

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