• LAT PULL DOWNS •
One of my all time favorite to give me wings I incorporate this movement after a pre exhaust warm up.
✅Make sure you get a full stretch at the bottom.
✅Keep your chest tall, bringing your chest to the bar.
✅Drive your elbows back, think of pulling with your elbows.
✅Squeeze & contract!
✅Focus on 3-4 sets with 12-15 reps.