#beamindfuleater

MOST RECENT

👌💃😊
#dancepassion
#danceislife
#danceisjoy
#Rensta #Repost: @nikakljun via @renstapp ···
“ 💍LIVE ON YOUTUBE! @jlo - #elanillo
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This song makes me feel some type of way, guys!!! And it gets even better when you dance to it with these hot beasts right here!

Always living for the tour dancers!!! @camdaham_88 @williegomez @_ektorsilva @henryelix you already know... ☺️❤️👏🏼😘
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This class was pure fire but still super educational and focused on the dancers, their skills and improvement.
That’s why we are there teachers, correct?! Please don’t forget that. Education first!
#beamindfuleater
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All my @jlo lovers, drop a comment or tag yourself! Wanna see who else is in love with this glowing goddess. I personally obsess over her. 🤷‍♀️😛👑👠
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Go check full video in BIO or www.youtube.com/nkljun
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Choreography: @nikakljun
Dancers: @camdaham_88 @williegomez @_ektorsilva @henryelix
Song: @jlo #elanillo
Camera: @mytypolife
Where: @mdcdance
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#youtubevideos #nikakljunchoreography #millenniumdancecomplex #dancevideo #hotboys #blondeme #danceposts #nowlive
#nikakljun #bolerointernational @bolero_dance

I miss LA. The atmosphere alone is AMAZING!! #Repost @nikakljun with @get_repost
・・・
💍LIVE ON YOUTUBE! @jlo - #elanillo
.
This song makes me feel some type of way, guys!!! And it gets even better when you dance to it with these hot beasts right here!

Always living for the tour dancers!!! @camdaham_88 @williegomez @_ektorsilva @henryelix you already know... ☺️❤️👏🏼😘
.
This class was pure fire but still super educational and focused on the dancers, their skills and improvement.
That’s why we are there teachers, correct?! Please don’t forget that. Education first!
#beamindfuleater
.
All my @jlo lovers, drop a comment or tag yourself! Wanna see who else is in love with this glowing goddess. I personally obsess over her. 🤷‍♀️😛👑👠
.
Go check full video in BIO or www.youtube.com/nkljun
.
Choreography: @nikakljun
Dancers: @camdaham_88 @williegomez @_ektorsilva @henryelix
Song: @jlo #elanillo
Camera: @mytypolife
Where: @mdcdance
.

#youtubevideos #nikakljunchoreography #millenniumdancecomplex #dancevideo #hotboys #blondeme #danceposts #nowlive
#nikakljun #bolerointernational @bolero_dance

@nikakljun
• • •
💍LIVE ON YOUTUBE! @jlo - #elanillo
.
This song makes me feel some type of way, guys!!! And it gets even better when you dance to it with these hot beasts right here!

Always living for the tour dancers!!! @camdaham_88 @williegomez @_ektorsilva @henryelix you already know... ☺️❤️👏🏼😘
.
This class was pure fire but still super educational and focused on the dancers, their skills and improvement.
That’s why we are there teachers, correct?! Please don’t forget that. Education first!
#beamindfuleater
.
All my @jlo lovers, drop a comment or tag yourself! Wanna see who else is in love with this glowing goddess. I personally obsess over her. 🤷‍♀️😛👑👠
.
Go check full video in BIO or www.youtube.com/nkljun
.
Choreography: @nikakljun
Dancers: @camdaham_88 @williegomez @_ektorsilva @henryelix
Song: @jlo #elanillo
Camera: @mytypolife
Where: @mdcdance
.

#youtubevideos #nikakljunchoreography #millenniumdancecomplex #dancevideo #hotboys #blondeme #danceposts #nowlive
#nikakljun #bolerointernational @bolero_dance

💍LIVE ON YOUTUBE! @jlo - #elanillo
.
This song makes me feel some type of way, guys!!! And it gets even better when you dance to it with these hot beasts right here!

Always living for the tour dancers!!! @camdaham_88 @williegomez @_ektorsilva @henryelix you already know... ☺️❤️👏🏼😘
.
This class was pure fire but still super educational and focused on the dancers, their skills and improvement.
That’s why we are there teachers, correct?! Please don’t forget that. Education first!
#beamindfuleater
.
All my @jlo lovers, drop a comment or tag yourself! Wanna see who else is in love with this glowing goddess. I personally obsess over her. 🤷‍♀️😛👑👠
.
Go check full video in BIO or www.youtube.com/nkljun
.
Choreography: @nikakljun
Dancers: @camdaham_88 @williegomez @_ektorsilva @henryelix
Song: @jlo #elanillo
Camera: @mytypolife
Where: @mdcdance
.

#youtubevideos #nikakljunchoreography #millenniumdancecomplex #dancevideo #hotboys #blondeme #danceposts #nowlive
#nikakljun #bolerointernational @bolero_dance

DINNER: Pre birthday dinner. Eating fine like the Queen I am. Pampers yourself queens don't wait for only a man to do that for you. Take care of yourself. Love yourself. Go on dates with yourself. Make romantic dinner for yourself. And when God sends your King he would salute the confidence woman you are.
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#FoodForTheSoul
#foodtellsthestory
#LoveYourself
#pamperyourself
#AppreciateGodGift
#Dontwaitforamanforthat
#BEYOU
#dateyourself
#Behappywithyourself
#GODMASTERPIECE
#BeAMindfulEater
#Takecareofyourself
#Yourbodywillthankyou
#shrimpcraving
#redmeatcraving
#salome
#goodfoodcravinng

DINNER: colorful and flavorful dinner at it's finest. I used sweet green, red and yellow pepper with large shrimp and season to bring this quick healthy meal to a live. .
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#EAT #PRAY #LOVE
#EatHealthy
#eatcolorful
#eatflavorful
#Eatmindfully
#BeAMindfulEater
#Liberiangirlmagic
#LiberianLadyWhoCanCook
#LiberianAndProud🇱🇷
#ILOVEWHATIDO
#ClassicChef

BREAKFAST: yogurt, Chobani with fruits, strawberries, raspberries and nuts, cashew. Then I mix everything together with ground cinnamon powder. .
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#breakfast
#mostimportantmealoftheday
#BeAMindfulEater
#MYHEALTHMYMATTER
#YOURHEALTHISIMPORTANT
#Begoodtoyourbody
#Yourbodywillthankyou
#SkinnyLadyWhoLovesFood

LUNCH: The important of left over steak! O how i love meat💕😁 I once try being vegetarian for 1 week and I almost died literally😂😂😂😂🤣🤣🤣🤣🤣🤣. Vegetarian lifestyle is not for this black Liberian 🇱🇷queen. Those of you who are vegetarian or trying to be BRAVO!
I'mmma go on and enjoy more steaks!🤣
03.20.18
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#MySteakMyJoy
#MeatLover
#NotVegetarianEver
#MoreSteakPlease
#SkinnyLadyWhoLovesFood
#MyFoodMyJoy
#BeAMindfulEater
#SoulFood
#Deliciousness
#SteakAllDay
#MouthWatering
#SteakandFryPlaintainswithOliveOil
#Liberiangirlmagic
#LiberianLadyWhoCanCook
#LiberianAndProud

To be totally honest with you I've been feeling too fat and ugly to even want to appear in a photo lately. Who knew eating 3 helpings at every meal for 3 months would make you put on weight? Not me apparently 😂 I didn't used to understand how people put on weight, I was like 'just eat less' well you know what? It's fucking hard to eat less when you're used to eating so much and food tastes so damn good! This is me letting you know you can put on weight working at a yoga retreat teaching 2-3 classes a day, eating healthy vegan food. I honestly used to eat so much I got tummy pain after most meals. This is an unhealty relationship with food. It actually doesn't matter if what you're eating is still good for you and you're still a healthy weight, you can still have an unhealty relationship with food! And it's really hard to break that. I'm trying to be a more mindful eater, eat more slowly and stop when I'm full, but it's fucking hard! Here's to finally wanting to take a selfie✌️and yes I know I don't look anywhere near fat in this photo, it's a good angle with a filter and I've lost some of the weight 👍 (I never got overweight but I put on 5kg from eating waaaay more than I needed 🤡) I also took 5000 photos before I was happy with this one 🤓
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#vegan #veganlifestyle #foodrelationships #unhealthy #foodobsessed #calmdown
#weight #letstalkaboutweight #selfesteem #selfconfidence #girl #selfie #finallywanttotakeaselfie #justestless #gainingweight #losingweight #realtalk #honest #thisisme #real #reallife #realme #unhealthyrelationshipwithfood #mindfuleating #beamindfuleater #lifeishard #goodfilter #goodangle #howmanyselfies

SOUL FOOD SUNDAY:
1) Liberian style: Collard greens and rice

2) American Style: Chicken gizzard, steam asparagus, cauliflower, and steam carrots
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#PromotingHealthyMeal
#Healthymealiskey
#whatsonyourplate
#Eathealthy
#BeAMindfulEater
#HealthyBody
#HealthyMind
#HealthyHair
#HeathySkin
#BEABETTERYOU
#Takecareofyourself
#Yourbodywillthankyou
#MYHEALTHMYMATTER
#YourHealthYourMatter

SOUL FOOD SUNDAY:
1) Liberian style: Collard greens and rice

2) American Style: Chicken gizzard, steam asparagus, cauliflower, and steam carrots
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#PromotingHealthyMeal
#Healthymealiskey
#whatsonyourplate
#Eathealthy
#BeAMindfulEater
#HealthyBody
#HealthyMind
#HealthyHair
#HeathySkin
#BEABETTERYOU
#Takecareofyourself
#Yourbodywillthankyou
#MYHEALTHMYMATTER
#YourHealthYourMatter

I am exhilarated about this new journey of eating healthy and being a mindful eater! Remember Kings and Queens your health is your matter! Start taking care of your physical, mental, emotional and spiritual health today!
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#Healthymealiskey
#Getwiththeprogram
#Takecareofyourself
#Yourbodywillthankyou
#BeAMindfulEater
#Donteattohideawayyourinsecurity
#EatwithPurpose
#Knowwhenyourfull
#Donotovereat
#Donotundereat
#Haveabalance
#YOURHEALTHISIMPORTANT
#YOURHEALTH
#YOURMATTER
#LIBERIANANDPROUD
#Liberiangirlmagic
#YourfavoriteLiberianGirl
#Nutrientist
#BEABETTERYOUin20

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