I’m feeling so great today. I finally got up and went through my morning routine - almost like I used to. I’m building up to get there. 2-5 mins of meditation while my tea is steeping. Reading 5-15 mins while I sip my tea. Then some sort of physical activity to get my mind and body connected through movement. I danced in the sunlight being thankful for my body and being able to move the way I can. And being thankful for the gift of music.
After all that, I only had time to scarf down a half of a Quest bar, (I got carried away lol), and scootered to yoga. Here, I set my intentions toward STRENGTH; in my mind, body, and spirit to push me through my practice. MINDFULNESS; being aware of my body, emotions, those around me/my community, and paying attention to when I want to give up. I also worked on staying GROUNDED; physically and spiritually to the earth, and mentally remaining within my own body and space on my mat. It’s not even 2pm yet but I’m ready to call it a day! •
Happy Thursday!! What have you done today that has you feeling like awesome & accomplished? Share with me below!♥️👊🏽💥 .
Bottle: @nike Mat: @jadeyogamats Location: @hotspotyogaoakland 🙏🏽🙌🏽