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#beahappieryou

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๐ŸŽ€Everyone has goals in life some have bigger than others. ๐ŸŽ€I never realised how far i have come until I see these pictures side by side. I have always battled with self confidence issues and still today they continue ...unfortunately I use to thrive for perfection not realising then there's no such thing.. it takes hard work dedication nothing in life ever comes easy. We all have our good days and bad ones too especially when pizzas involved. I just wanted to remind myself how far I have come and developed as a person, to me I still have a long way to go,but what I find the funniest about getting into the food and gym is how addictive it can be if I was sitting back in time and seen myself today and the changes that have happened I would be so happy as it's always the way I wanted to be however now that I worked hard and I achieved that goal... yet I thrive for more let's kill it ๐ŸŒบ๐Ÿ’ช๐Ÿปhere's to the next few months of hard work and dedication.โœ…2017 is the year for achieving all goals #beahappieryou #beahealtieryou #mostofallbeyou โค

How things come back around. Visited Thornton science park for a chamber of commerce network event to promote my business Be a happier You. Ironically I was based here for 14 years when it was owned by Shell. Restaurant, football pitch and security still the same. Now part of Chester university, strange yet cool Xx #chesteruniversity #shell #chamberofcommerce #beahappieryou

๐Ÿ“๐Ÿ๐ŸŒฑ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿ‹๐ŸŠ๐Ÿ ๐ŸŒ๐Ÿ„๐Ÿ‹๐Ÿˆ๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿ๐ŸŒฑ
O.M.G!!! I have never had more belief in our absolutely AMAZE BALLS product!!! โ˜บ

To personally hear story after story over the weekend about how people's lives & health have changed for the better has just been absolutely mind blowing!!!! And the fact that our products are backed by years of clinical research and have over 40 Peer reviewed Medical journals published on them!!!! Well enough said #getonthejuice NOW!! and don't look back!!!! You guys and your families and our communities all deserve to live happier more vital lives!!! Yay โœŒ๐Ÿ’ž๐Ÿ˜˜
#letsgetyoustarted #makethechange #getonthejuice #jbtlifestyle #beahappieryou #askmehow #getstartedtoday #whatareyouwaitingfor #justdoit

Looking for people who'd be interested in becoming a customer for it works or a distributor... Here is an amazing result! #ItWorks #reallydoeswork #changeyourlife #beahappieryou :)

Touch the sky!
#beahappieryou #swinglifeaway #littleclaire #littlekotty #backintheday
www.facebook.com/beahappieryou

Happy Monday you wonderful people... Let's make today count ๐Ÿ’‹ #foreverliving #lovemondays #beahappieryou

That hawwt pre workout selfie. ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜Š #gettingfit #healthylifestyle #beahappieryou #needalifechange #healthychoices

Be a happier you! Find your happiness with a few steps below this winter!
1. Practice Mindfulness
2. Smile!
3. Spend time with positive and happy people
4. What makes you happy?
5. Experiences
6. Why are you grateful?
7. Exercise more
8. Sleep ---- full article: http://www.aromatherapyassociates.com/blog/happyblog/ โ˜ฏ๐Ÿ’Ÿ๐ŸŒˆ๐Ÿ™๐Ÿผ#beahappieryou #behappywithyourself #aromatherapyassociates #lovelifelaugh

MOST RECENT

Starting off my December right ๐Ÿ™Œ๐Ÿป There is so much to be grateful for in this world ๐ŸŒŽ and I couldnโ€™t think of a better way to spend the most beautiful time of year to show and cherish all that I am thankful for in this LIFE. โœจ โช
#givethanks #lifeisbeautiful #itsachoice #challenge #journal #liveingratitude #beahappieryou #sharelove

๐Ÿ“๐ŸŒฑ๐Ÿ‰๐Ÿˆ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ ๐ŸŒ๐ŸŽ๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‘ Health for the whole family has never been easier!!! I'm yet to find another company that offers your children FREE wholefood fruit & vegetable chews as part of a world wide child health study ๐Ÿ“– plus +++ so much more!
๐Ÿ‘ less sick days
๐Ÿ‘better sleep patterns ๐Ÿ‘healthier skin
๐Ÿ‘decrease inflammation
๐Ÿ‘helps pulmonary functions ๐Ÿ‘supports DNA
๐Ÿ‘supports healthy gums
๐Ÿ‘decrease oxidative stress
๐Ÿ‘better digestion ,
๐Ÿ‘better clarity
simple & easy..... and absolutely PURE GOLD !!! Want to know more??? PM me for deets ๐Ÿ˜‰
#beahappieryou #askmehow #whatareyouwaitingfor #neverfeltsogood

Creating stocking fillers. Small frames ยฃ8.99 medium frames ยฃ13.99. I love spending time designing these, very therapeutic. Create something new today. Have fun and laugh #pictureframes #butterflys #faries #stockingfillers #beahappieryou xxxxx

Wonderful afternoon, superb company. Fab food at the Opera grill Chester listening to Gospel. Xxxx #operagrill #beahappieryou

How things come back around. Visited Thornton science park for a chamber of commerce network event to promote my business Be a happier You. Ironically I was based here for 14 years when it was owned by Shell. Restaurant, football pitch and security still the same. Now part of Chester university, strange yet cool Xx #chesteruniversity #shell #chamberofcommerce #beahappieryou

๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐ŸฝLet's talk #transformation ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ You are 100% capable of changing your life. Is not just the weight you lose but the life you gain. Trust the process. Eat clean, trust yourself, make good choices, be patient and work hard. No one said it would be easy but it definitely is worth it!
100+ lbs later ๐Ÿ’ช๐Ÿผ12 sizes down!๐Ÿ’ƒ๐Ÿป
If you are ready to take the next step and ready to shed some extra unwanted pounds let me help you. Inbox for details

Hablemos de #transformacion Tรบ eres 100% capaz de cambiar tu vida. No es solamente las libras que pierdes pero la vida que ganas. Confรญa en el proceso. Comer saludable, confรญa en ti mismo, as mejores decisiones, se paciente, y trabaja duro para tus metas. Nadie dijo que serรญa fรกcil pero definitivamente vale la pena.
Mรกs de 100 libras despuรฉs y 12 tallas menos.
Si estas listo para tomar control de tu vida, hacer un cambio y perder esas libras de mรกs no esperes mรกs! Para preguntas/ayuda Por favor mandar un mensaje.
#weightlossjourney #weightlosstransformation #samepersondifferentbodies #beabetterversionofyou #beahappieryou #takecontrol #startnow #whatareyouwaitingfor #lose5lbsin5days #pierde5librasen5dias #queesperas #comienzaya #saludesvida #transformacion #transformatuvida #totallifechanges #changinglives #cambiandovidas #tlc #tlclifestyle

I donโ€™t really post quotes unless I really like them; and this one stood out to me, because i feel like I โ€˜self-talkโ€™ to myself a lot. Specially on those days when I feel stuck (which we all do at some point in time).๐Ÿ”’I truly believe in the law of attraction. โœจYour energy, thoughts and actions attract what is in your lifeโ€”Me? I try to live my life as positively as I can. I have my cranky days , but hey Iโ€™m only human. ๐ŸŒ
So for anyone feeling stuck,donโ€™t forget the importance of self- talk ๐Ÿ’
#LawOfAttraction #BeAWarriorOfLight #BeAHappierYou #surroundyourselfwithgoodpeople #GoodVibesOnly

Tattenhall health hub had its first open day yesterday. Letting you meet all the amazing therapists, and enjoying a bars therapy. Just wonderful. Have a superb day all lots of love xxx #tattenhall #tattenhallhealthhub #beahappieryou

Spent an awesome night with the amazing rock choir leaders and members at the ballroom in Blackpool tower. #blackpoolrocks #rockchoir #beahappieryou

To Live Life in Laughter Helps Your Time on this Planet more Beautiful and Joyous. To Let Go of the Negativity & Sadness as these are a Complete Waste of Time Energy and only brings Darkness & Depression.
Rise Above Everything- Stay Happy even if youโ€™re not & Never Give In or Give Up. Breathe - Love - Live - Laugh . .
#happiertimes #riseaboveit #fakeittilyoumakeit #smiletoconfuse #laughthroughthepain #itllbeokay #yougotthis #lifeiseasythisway #movingforward #healingforthefeeling #beahappieryou #loveyourlife #bringinglighttothedarkness #lovelighthappiness

It's world mental health day. Talking to someone and sharing can help you to manage the darkness. This time of year can be the most challenging. You are not alone, for me using the tools from Access Consciousness allows me to manage my thoughts and emotions. Be kind to you, there's only one of you and you are important. Xxx #worldmentalhealthday #depression #anxiety #beahappieryou

Every day is a new opportunity #beahappieryou

This! ๐Ÿ‘†๐Ÿป#dontsweatthesmallstuff #beahappieryou

I decided to do a comparison with my dresses! The first one is I believe just about a month apart and the second is going on 2 months apart! I had pretty visible love handles and now they are starting to go away! Yay! And what's crazy is these dresses I looked at as my "more thinner dresses", I wouldn't have been able to fit into them before I started losing weight back in July! Yay! #weightloss #eathealthy #feelhealthy #howexciting #imgoingtoreachmygoal #motivation #letsgetit #fitness #beahappieryou

Really cool seeing back stage at the Grand Ole Opry Nashville. Then enjoying a great concert with country stats from Keith Anderson, Lee Greenwood and more but my favourite being Charles Esten who plays Decan in the TV series Nashville. Amazing! Xxx #grandoleopry #nashville #countrymusic #beahappieryou

Spent a superb day at Sun studios. Followed by the amazing Graceland. I can really see why Elvis liked spending time here. Ending the evening with cocktails on roof top bar watching the sunset. Xxx #sunstudio #graceland #memphis #sunset #beahappieryou

I found my wings in Memphis xxxx #memphis #beahappieryou

Health and nutritional support for the whole family has never been easier!!! I'm yet to find another company that offers your children FREE wholefood fruit & vegetable chews as part of a world wide child health study ๐Ÿ“– plus +++ so much more!
๐Ÿ‘ less sick days
๐Ÿ‘better sleep patterns ๐Ÿ‘healthier skin
๐Ÿ‘decrease inflammation
๐Ÿ‘helps pulmonary functions ๐Ÿ‘supports DNA
๐Ÿ‘supports healthy gums
๐Ÿ‘decrease oxidative stress
๐Ÿ‘better digestion ,
๐Ÿ‘better clarity
simple & easy..... and absolutely PURE GOLD !!! Want to know more??? PM me for deets ๐Ÿ˜‰
#getonthejuice #beahappieryou #healthyfood #healthandwellness #askmehow #whatareyouwaitingfor #neverfeltsogood #kidshealth #nogmo #nopesticides #nonasties

๐Ÿ“๐ŸŒฑ๐Ÿ‰๐Ÿˆ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ ๐ŸŒ๐ŸŽ๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ‰
Health for the whole family has never been easier!!! I'm yet to find another company that offers your children FREE wholefood fruit & vegetable chews as part of a world wide child health study ๐Ÿ“– plus +++ so much more!
๐Ÿ‘ less sick days
๐Ÿ‘better sleep patterns ๐Ÿ‘healthier skin
๐Ÿ‘decrease inflammation
๐Ÿ‘helps pulmonary functions ๐Ÿ‘supports DNA
๐Ÿ‘supports healthy gums
๐Ÿ‘decrease oxidative stress
๐Ÿ‘better digestion ,
๐Ÿ‘better clarity
simple & easy..... and absolutely PURE GOLD !!! Want to know more??? PM me for deets ๐Ÿ˜‰
#getonthejuice #beahappieryou #askmehow #whatareyouwaitingfor #neverfeltsogood

Thursdays reminder to allow yourself to embrace all you have! I'll admit, my diet hasn't been the best... BUT you know that ok sometimes.. as long as you recognise when it's time to make slight changes, like I have with my intake of lemon water and cutting the crap until the weekend... getting back onto training and remembering to enjoy any special occasions that occur.. everyone is different, but getting back on the bandwagon is easier for me.. purely because of such intense 12 weeks or more training and dieting for comps.. I still have that in my mind but also allow myself to enjoy life.
Remember balance is key. To love yourself. To enjoy life. And be YOU!!! So #happythursday .
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#keepmoving #stayfocused #goals #proud #beyourself #loveyou #beyou #balance #lifestyle #beahappieryou โœŒ๐ŸปโœŒ๐Ÿป

๐Ÿ“๐ŸŒฑ๐Ÿ‰๐Ÿˆ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ ๐ŸŒ๐ŸŽ๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ‰
Health for the whole family has never been easier!!! I'm yet to find another company that offers your children FREE wholefood fruit & vegetable chews as part of a world wide child health study ๐Ÿ“– plus +++ so much more!
๐Ÿ‘ less sick days
๐Ÿ‘better sleep patterns ๐Ÿ‘healthier skin
๐Ÿ‘decrease inflammation
๐Ÿ‘helps pulmonary functions ๐Ÿ‘supports DNA
๐Ÿ‘supports healthy gums
๐Ÿ‘decrease oxidative stress
๐Ÿ‘better digestion ,
๐Ÿ‘better clarity
simple & easy..... and absolutely PURE GOLD !!! Want to know more??? PM me for deets ๐Ÿ˜‰
#getonthejuice #beahappieryou #askmehow #whatareyouwaitingfor #neverfeltsogood

๐Ÿ“๐ŸŒฑ๐Ÿ‰๐Ÿˆ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ„๐Ÿ ๐ŸŒ๐ŸŽ๐Ÿ†๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿ‰
#Health for the whole family has never been easier!!! I'm yet to find another company that offers your #children #FREE wholefood #fruit & #vegetable chews as part of a world wide #child health #study ๐Ÿ“– plus +++ so much more!
๐Ÿ‘ less #sick days
๐Ÿ‘better #sleep patterns ๐Ÿ‘healthier #skin
๐Ÿ‘decrease #inflammation
๐Ÿ‘helps pulmonary functions ๐Ÿ‘supports DNA
๐Ÿ‘supports healthy gums
๐Ÿ‘decrease oxidative stress
๐Ÿ‘better digestion ,
๐Ÿ‘better clarity
simple & easy..... and absolutely PURE GOLD !!! Want to know more??? PM me for deets ๐Ÿ˜‰
#getonthejuice #beahappieryou #askmehow #whatareyouwaitingfor #neverfeltsogood

Experiencing the wonders of New Orleans. The Laura plantation was so interesting. The trip up the Mississippi was awesome. The swamp tour was fab with captain Teddy. So much fun. Xxxx #neworleans #swamptour #bourbonstreet #plantation #frenchmenstreet #beahappieryou

โ€ข The best part about life? Every morning you have a new opportunity to become a happier version of yourself. โ€ข

What an amazing week. Running relaxation classes, hosting Be a Happier You workshops and being invited to talk at the WI Tarporley with a beautiful group of ladies. Life is truly wonderful. Love to you all xxx #love #WI #tarporley #workshop #relaxation #beahappieryou

Thanks @gabbycakes88 for reminding me of what I tell my clients but also need to remember for myself.
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#loneliness #depression #sadness #loveyourself #learnyourtruth #beahappieryou

Take the time for yourself, you'll be glad you did! #homefitness #loveyourself #whatsyourgoals #beahappieryou

๐ŸšจDeal Alert!! Only good til Sunday 8/20๐Ÿšจ

These 3 simple steps all done within 20 minutes of your day are life changing! It is something you have to experience for your self! If you are l๐Ÿ‘€king to: ๐Ÿ’ฅHave more energy
๐Ÿ’ฅGeneral aches and pains to go away
๐Ÿ’ฅSleep better
๐Ÿ’ฅBetter mood
๐Ÿ’ฅDigestive and Immune support ๐Ÿ’ฅMuscle and joint support
๐Ÿ’ฅLose weight
๐Ÿ’ฅOverall health
๐Ÿ’ฅBe a happier version of you! ๐Ÿ‘We need to chat you can mark off all of these and more! Sounds too good to be true? I thought so too, how could 3 products do all of This? It is amazing, you just have to try it for your self! BELEIVE me you won't be disappointed!
#startlivinghealthy #feelamazing #beahappieryou #nonstopenergy #thatthrivelifebaby #thriverforlife #youhavenothingtolose #Dontjustwatchmejoinme #dontletfeargetintheway #youwontbedisappointed

Daily affirmations make your life better!
#finacialfreedom
#beahappieryou
#faceyourselfsistas. We can tell you how!

Just spent 3 days training in London with Dr Andrew Gardella. Adding new skills and now offering more treatments and therapies. Book a free consultation to discuss what you require? Is it freedom from your mind? Freedon from drama, trauma or pain in the body? Require more energy Or just desire to relax and escape? Call 07799 372682. #painfree #accessconscoiusness #freedom #therapy #beahappieryou

๐Ÿ“ŒIf you told me a year ago that I would be doing in home workouts, I would have probably rolled my eyes.
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๐Ÿ“ŒI was in month 4 of my at home workouts and saw DRAMATIC results but I didn't think I could sustain in.
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๐Ÿ“ŒLook at me, post 18 months, I am still doing the workouts and sustained healthy eating. I still get to of a variety of workouts ( cardio, Pilates, strength training, yoga, MMA style, dance) and have the RESULTS to prove it.
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๐Ÿ“Œ The saying.... The Journey of a thousand miles begins with one step, this is exactly that journey.
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๐Ÿ“Œ Its not about the destination but about the journey. The doing is often more than the outcome. How I've learnt to be a better listener, be more humble & feel constant gratitude.
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๐Ÿ“Œ On Transformation Tuesday... I want to celebrate my journey & feel grateful on how its transformed me on the inside. #transformationtuesday #changeiswithinyou #setyourselffree #beahappieryou #loveyourselffirstโค๏ธ #preetisfitfluence

Whats is better than dancing with friends, getting glitterd and having fun. Just getting ready for 2nd day at 80's rewind. Xxxx #rewind#beahappieryou

Nails all done ready for this weekend 80's Rewind festival. #80s #beahappieryou

This is part of the reason I need my "pink drink!" LoL! Just to keep up with these two! Today is the last day for a great Plexus deal! You ready to feel as great as I do?! #BeAHappierYou #HealthierYou #FeelGreatYou #PlexusMakesMeHappy #Plexus #PinkDrink

T F Y. Summer holidays upon us. Fingers crossed you are having fun. But what about T F Y. Time For You? Why not escape, come and relax, of load, scream, cry or just relax and sleep. Happy to listen and create some calm and ease for you. Lots of love and big hug xxx #beahappieryou

Finally getting the gym buzz back... ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’•๐Ÿคธ๐Ÿผโ€โ™€๏ธ going to the gym makes me sleep better, make better decisions when it comes to food and generally makes me a happier person ๐ŸŒˆ ๐Ÿ‰๐Ÿ‡๐Ÿ“๐Ÿฅ๐Ÿ๐Ÿฅ‘๐Ÿ ๐Ÿ…๐Ÿ’๐ŸŒฝ๐Ÿฅ•๐Ÿฅ’๐Ÿ‹ #gymlife #calisthenics #bodypositive #beahappieryou #happy #gym #food #healthylifestyle #healthyfood #gymtime #abs #muscle #lovelife

Like baby Harper's facial expression....I'm in shock too!!! ๐Ÿšจ ๐Ÿšจ SPECIAL PROMO ๐Ÿšจ ๐Ÿšจ โ‡๏ธFree gift with a minimum $55 purchase โ‡๏ธFree shipping on orders over $150
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PROMO ends Monday 7/31 you don't want to miss this!!! #coachsam #healthy #getfitnotfat #gethealthy #beahappieryou #herbalife #happyfriday #sam2absjourney #letsdothis

This is so true ๐Ÿ’œ #blessings #behappy #beahappieryou

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