#beagoddess

MOST RECENT

New backdrop, same Nat 💗
I spent the last 48 hours repainting my entire apartment entirely by myself! Though I had some seriously trying moments through the last two days, I am so grateful that I finally did it! I have disliked the color on the walls in my apartment since I moved in 2 1/2 years ago and finally bit the bullet and took on the project. Though this was quite a huge undertaking to do solo, I’m so proud that I finally accomplished it! I absolutely love how much brighter and larger it is making my space look and I wish I had done it years ago! I’ve been making an extra effort the last couple of weeks to really follow through with some goals that I set for myself and it’s been really rewarding!
(Shout out to @biancarecchia For pushing me to paint)
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Ps Who knew that there were so many shades of white to choose from!? For anyone who is interested, this particular shade is from @behrpaint and is called “Bit of Sugar” in the matte finish. This white has a slight purple/ pink undertone. I love it!
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#backbend #practice #yogi #yoga #yogisofinstagram #namaste #fitspo #armbalance #miami #healthylifestyle #aloyoga #alo #yogaeverydamnday #balance #happy #inspire #beagoddess #cleaneating #whole30 #vegan #paleo #hollowback #brunch #sundayfunday #splits #flexible #lotus #diy #homemakeover #behrpaint

Back to basics. |
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Lately I’ve been reminded of the crucial role that “basic” yoga poses play in my practice. Too often I jump straight into my inversion flows, skipping the foundations of a proper warmup. Although inversions are my absolute favorite, there are plenty of reasons why these “basic” poses should be integrated into a well-rounded practice. Revisiting where we began allows us to perfect what we already know and provides us an opportunity to correct our form. It can also help us to better understand pose variations and ultimately create a deeper connection to our practice.
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I’ve been striving hard to achieve a press handstand, and have incorporated a lot of balance and press work within my headstand to reach my goal. Taking my practice ‘back to basics’ has allowed me to develop deeper physical strength and understanding of each little movement. One of the best things about this practice is that there’s always so much more to learn.
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Happy Monday y’all! 💕
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#progressnotperfection #beachyoga #usvi #aloyoga #nofilter #yogaflow #yogajourney #yogaeverydamnday #yogaeverywhere #yogagoals #makingshapes #optoutside #stopdropyoga #asana #yogapractice #flexibility #yogainspo #yogainnature #islandlife #beagoddess #practiceandalliscoming #yogapose #inspiredyogis #balance #zen #exploremore #yogastrong #getbendy #liveauthentic #namaste

DAY 5 of #Augustands is STRAIGHT UP aka the most difficult variation for me in any inversion.
Is it just me or does anyone else get extremely confused as to where exactly their legs/feet are when they're upside down? 😅
I'm getting better at it in headstand, but for pincha and handstand, I feel like I'm straight until I look at the picture/video after and I'm definitely not.🙄🙅🏽‍♀️
Swipe to see a real-time video of me getting straight upside down in all 3 variations.
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Beautiful hosts:
@yogi.jodie
@bentley.likethecar
@bethanysmithyoga
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Sponsored by:
@aloyoga (my outfit!)

Do not braid your hair tightly during bedtime! Unless your love for tight braids is bigger to make it worth it! 🙋🏻‍♀️ because who doesn’t love tight braids?
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Just in case you were wondering: side-loose braid are a good option to avoid a frizzy mess. Leaving your hair open (no braids) might create knots, that result in you pulling and brushing your hair in the morning. And, over brushing, also creates frizzy hair
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Luckily, wide tooth wood combs DO NOT pull your hair as brushes do, and do not create frizz! Just try it out. You will love your Sariskiz comb.
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#braids #healthyhair #lookinggood #loveyourhair #quicktips #woodcombs #beagoddess #lookfabulous #beyourself

T U E S D A Y
T R U T H B O M B
You are capable of anything you want to achieve
Success is a mindset not a destination
Instead of waiting for life to happen to you,
Make life happen for you...by choosing to
Let’s make magic
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Dancer Pose or Natarajasana in Sanskrit
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#yoga #myyogajourney #myyogapractice #yogspiration #yogabody #yogamakesmehappy #goddesslife #yogisofinstagram #yogaeverydamnday #meditation #presentmoment #beagoddess #yogagirl #movement #makingshapes #goodvibestribe #fitgirl #yogapractice #yogajourney #fitfam #fitspo #yogalove #crazysexyyoga #nataliemaeyoga #beachgirl #beachyoga #hawaii #kauai #queensbath

Об этом давно пора было написать...
Да, я уехала из С-Пб. Глаза мои его любят и обожают, но этого не достаточно для полноценной и счастливой жизни.
За два года жизни в Питере мне посчастливилось встретить невероятно интересных людей, получить колоссальный опыт в практике и преподавании. Жизнь там заставила научиться расставлять приоритеты, отстаивать свое мнение, самостоятельно справляться с трудностями, различать что важно и нужно, а что навязано извне. Я постаралась взять так много, сколько способна унести и переварить, чтобы применять в дальнейшем.
Какое-то время меня не отпускали сомнения, привязанность к своим дорогим ученикам, да что уж там - к своим достижениям и иллюзорному успеху. Я ведь столько сил вложила, и вот так взять и всё отпустить? Но моя йога не становится лучше от того, что она проходит в престижной йога студии в центре Питера) Скорее, наоборот 😳
Поэтому, отпускаю. И со спокойной душой, с радостью и благодарностью к этому странному, сложному, но вдохновляющему периоду жизни, я переезжаю на юг. Туда, где мне хорошо, и даже больше ❤
P.S. Скоро будут мои регулярные классы по Хатха и Аэро Йоге в Ростове-на-Дону в @mst_rostov и @1_yoga .
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Leggings @aloyoga
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#aloyoga #igyoga #beagoddess #yogagirl #myyogalife #ейск #natarajasana #dancerpose #dancerspose #yogajourney #lionet_yoga #hathayoga #хатхайога #yogalife #yogalove #yogapractice #yogateacher #rnd #rostov #rostovondon #йогарнд #йогаростов #ростов #ростовнадону #рнд #yeisk #yeysk #yogarostov #yogarnd

Getting mentally prepared to going back to work tomorrow aka not spending most of my days in minimal clothing anymore 🌿

Puppy dog pose, Anahatasana. Warm up and ease into this deep backbend. Keep it gentle and playful, just like your dog does 😉🐶 What lessons have you learned from your fur baby? Video by @aminahtaha

❤️ Upload your best yoga photos 👉 yogaposesguide.com (link in bio) Most beautiful photos will be featured here 😍⠀
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@yogapractice - your daily yoga inspiration 🙏Follow us:
@yoga_love8
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga

Tag a friend who loves yoga 💚
Follow us @betheyoga for more!!! If you get the inside right, the outside will fall into place | Eckhart Tolle 🦋
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comfy top in the new fall color ‘henna’ from
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💽Cre @summerperez💚
#yogababy #yogahispana #instayogafam #yogajournal #yogajournalturkiye #yogainspiration #igyogamoms #yogaaddicts #yogainnature #yogaenespañol #yogaaday #yogachallengeworld #yogapantsforlife #myyogalife #handstandsaroundtheworld #femalecalisthenics #yogapicture #beagoddess #onziegear #bakasana #birdofparadisepose #handstandsplit

I couldn’t do it.
I could not surrender to the idea that love was nothing special.
That “to love someone” was not a big deal.
That at the end all that matters was to be comfortable and surrender to the mediocrity of a life lived without emotions.

Love is none of the above.

It does not hurt, it does not drag you down in a hole where your soul dries out, it does not  make you feel small and banal.

Love fills your life with passion, joy and desire.
The desire to be the strongest and the happiest you can be.

I fought for so long to not let my circumstances change my beliefs.
To keep trusting in love and keep believing that one day I would have found someone willing to be there for me, to lift me up and to show me that I was right.

Love exists.
It’s strong, it’s fun and it’s all we need to thrive in life.

We all deserve to experience that.
So don’t give up.
Be strong and trust in love.
Photo by @sfreneenyc
Wearing @aloyoga
#trust #strong #love #yoga #acroyoga #limitless #yogainspiration #inspired #beagoddess

Continually striving for balance between softness and strength. It is a forever practice for me. So, I love the shapes in yoga (like this one) that require equal parts.
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Hanumanasana is the embodiment of motherhood: stretching yourself out as long as possible while keeping your heart wide open. So much vulnerability here, which requires so much strength.
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What makes you feel your most open? Please share!! ⬇️⬇️⬇️
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📷: @mizzfit_bianca 🙏💖

Keep your face always toward the sunshine - and shadows will fall behind you. Walt Whitman☀️
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@lululemonyvr
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Good image!
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All credit goes to @abbey.yoga. Thank you so much for your wonderful work, it's really great.
#staglegs #camelpose #getonyourmat #igyogacommunity #hollowbackhandstand #yogatherapy #yogashoot #aerialyogateachertraining #beagoddess #yogaparatodos #yogaboard #yogisunited #reyoga #vancouveryoga #ashtavakrasana #galavasana #yogastrength #igyogachallange #karnapidasana #bakasana #milwaukeeyoga #yogapics #deckyoga #backflexibility

It’s day 1 of #AugustMudras and I am so ready to get back into the challenge game! Today’s pose is Utthita Hasta Padangusthasana (extended hand-to-big-toe pose) with Gyan Mudra. I had a really feel-good practice last night concentrating on opening my hips & stretching out my hamstrings. It still shocks me sometimes how crazy the difference in my flexibility is before and after a good stretch.🙏🏻

Bestie is coming to visit me later today, so hoping to bless y’all with some more snazzy outdoor pics in the next few days. Have a #HappyTuesday you happy humans!😘❤️

“Some days you just have to create your own sunshine.” 🌞 especially on gloomy days like today 🌿

These results 😍👏🏻 (@SarahThomas340) Use her brilliant tricks to start melting belly fat 🔥 (Do this tonight!) If you are feeling insecure about your weight, read the article in her bio to learn she’s safely and naturally losing all of her excess weight 💪🏻💜 @SarahThomas340Follow us:
@yoga_life99
Via:@yoga.guide
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga

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