#beachworkout

MOST RECENT

👉STOP saying I wish.
START saying I will! 💪
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#sand #beachworkout #sea #beach

Ah! So yesterday I met up with this amazing group! It truly is incredible how much positivity and kindness comes out of these women.
We got a morning workout in. Then, enjoyed some Playa Bowls and talked about the reality of balancing work, being moms (most of us 😆), and making time for ourselves.
Because of what I see from this group of friends I continue to stay motivated every day. 👏💪🏻😊

MONDAY MOVEMENT MOTIVATION 💥💥
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It’s that time of the week again!! We’re sharing another favorite workout with you all today - tag a friend to do it with you! 👊🏽💪🏽
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20x Curtsy Lunges
20x Side Planks
10x High Donkey Kicks (each leg)
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Rest for 30-60 seconds and Repeat 3 more times 💪🏽💪🏽
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⭐️Remember to warm up for 5-10mins before you start and have a good stretch at the end of your workout 😘
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#sunsetworkout #beachworkout #workoutbuddy #mondaymotivation #movement #fitness #fit #instafit #lunges #legworkout #abs #outdoorfitness #healthandfitness #womenshealth #womenswellness #moreoften #yogamat #travelfit #seeaustralia #HLlifestyle

Strengthen and stretch to start your week. Get fitter, feel toned, more flexible and stronger. #onlinefitness #holidayworkout #strengthenandstretch #beachworkout

No excuses. Up and out for a run and HIIT training on the beach at 6am with @adholloway13 , over half of my step count done by 7am. Lovely jubbly. Mainly due to the fact that I had THE most amazing pie and mash last night!! 😍😍#noexcuses #hiit #holiday #family #fitness #fitlife #fitfam #fitbit #weightlossjourney #weightloss #slimmingworldfamily #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfriends #run #hiit #workout #beachworkout

🌊 Beach workouts are my fave. Fuelling myself with CR7 before & during exercise as always 👌 🔥 #energy #herbalife #workout #beachworkout #fitness #sky #sea #wellnesscoach #essex #buildleanmuscle #tone #looselbs #askmehow

Come posso tornare in normocalorica dopo aver fatto definizione?
Le scorte di glicogeno non sono piene come quando eravate in ipercalorica, però potete tornare inizialmente in normocalorica pur non aumentando la vostra bf.
Partite da un 40% di carboidrati e ogni settimana aumentate di 15-20 g tra proteine e glucidi.
In questo modo la bf non varierà, anzi, diminuirà.
Andate avanti per 4 settimane monitorandovi e piano piano risalite

We’ve never been the type to turn down a challenge (unless it involves ⛺️... H!)
I mean how could we, we built our brand on it, plus we spend our days surrounded by superheroes such as these ☝🏼 Saying this, usually our challenges involve many miles and even more sandwiches as opposed to just sand... bear with us! We seek long stretches of straight road (or trail) to run, plenty of photo opps and few people around us so we can sing until our hearts are content. But hey, a challenge wouldn’t be a challenge if it didn’t test eh? And so we’re calling on YOU for some support with this one! “Red Bull Quicksand could be the most challenging mile you ever run.” Yep, you heard us right, all we’re asking is for a mile of your time with the only slight obstacle being errrrrm sand 💁🏼 Oh and a few climbs, castles and the promise you’ll expend 1.6 times more energy running on sand than you would on road. We did say it was set to challenge!

Up for it? Head to our stories to find out more about this @redbulluk style challenge and join us for the best “beach workout” you’ll find for miles (or a mile at least!) 😜🤣 TTH x #twicethehealth👯

#challenge #redbull #mondaymotivation #run #runners #instarun #igrun #igrunner #runbuddy #girlswhorun #lovetorun #redbullquicksand #beach #beachworkout #lululemon #lululemonambassador #endurance #fitnessgoals #bestfriends #bestfriendgoals #goals #motivation #loverunning

När man blir för uttråkad för att sola blir det lek på stranden 😍 Älskar Santa Monica-Beach ☀️💦💗

Starting Monday the right way (before cocktail o clock), buddying up with a workout alongside the beach 🏝
#holidayworkout #beachworkout #running #squats #lunges #tricepdips #pressups #buddyup #mondaymotivation #gettingitdone

AFTER BEACH WORKOUT❗️💪🏻
Dopo una giornata di mare, tornati a casa, quando la temperatura inizia a calare, stai pensando di buttarti sul divano e poltrire❓
No! Usa il divano in un modo alternativo, un circuito Total Body per risvegliare il corpo dalla giornata di mare❗️
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1️⃣ PUSH UP
2️⃣ SINGLE LEG BRIDGE DX
3️⃣ SINGLE LEG BRIDGE SX
4️⃣ TRICEPS
5️⃣ V CRUNCH
6️⃣ SIDE PLANK LEG LIFT DX
7️⃣ SIDE PLANK LEG LIFT SX
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Ripeti ogni esercizio x 7 volte!
Metti il timer a 7 minuti e fai più ripetizioni possibili del circuito!
Facile no? Parola chiave...7️⃣
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#workout #workoutmotivation #workoutroutine #beachworkout #holidayworkout #fitnesslife #fitlife #fitfam #fitnessgirl #fitnesslover #neverstopmoving #bestmode #bestronger #totalbody #totalbodyworkout #homeworkout #couchworkout #pushyourself #training #personaltrainer #personaltrainerroma

WORK IT 🙌🏼 @pilateswithlottie
Yoga mat: Violet

Ou comment travailler son dos en vacances...
#ledurdedur #oldschooltraining #holydays #pullups #labuche #marmule #beachworkout

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