#beachwod

MOST RECENT

Always fun in Miami with @steeledgecrossfit fam #beachwod amazing people πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ†
#crossfit #crossfitter #crossfitlife #bestcapture #bestpicture #sunnyislesbeach #aventura #northmiamibeach #hollywoodfl #miami #nopainogain #sundayfunday

Weather is looking great for tomorrow evening’s Beach WOD! Who’s coming? Tag your beach buddy πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸΏπŸ„πŸ»β€β™€οΈπŸ„πŸΎβ€β™‚οΈπŸ’ͺ🏾 Tuesday 5:30pm
Spanish River Beach
4014 N Ocean Blvd
Boca Raton, Fl 33431
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#BelieveInBearCub 🐻πŸ’ͺ🏾
#PersonalTrainer
#ChasingExcellence
#BeachWOD πŸŒŠπŸ€ΈπŸ»β€β™€οΈπŸŠπŸ½β€β™€οΈπŸ„πŸ»β€β™€οΈπŸ’ͺ🏾
#CrossFit πŸ‹πŸΏπŸ‹πŸ»β€β™€οΈ
#FLGridleague
#FitlifeFoods

Trying to get stronger for Pullups, Dips, HSPU, or even to be able to move heavier Barbells? How often are you implementing eccentric and isometric movements in your training? Tempo Squats, Pullup and Dip negatives, holds of varying durations are crucial to stimulate the adaptation you need to get stronger. Comment below some of your favorite exercises for strict strength, or if you’re looking to implement a personalized strength program to reach your goals feel free to message me to set something up πŸ’ͺ🏾
~~~~~
#BelieveInBearCub 🐻πŸ’ͺ🏾
#PersonalTrainer
#ChasingExcellence
#BeachWOD πŸŒŠπŸ€ΈπŸ»β€β™€οΈπŸŠπŸ½β€β™€οΈπŸ„πŸ»β€β™€οΈπŸ’ͺ🏾
#CrossFit πŸ‹πŸΏπŸ‹πŸ»β€β™€οΈ
#FLGridleague
#FitlifeFoods

Im settelin in to Berlin <3, awesome new klients that work so hard :) -
But in this rain i miss Copenhagen, and especially the Beach WODs .... #burpees #crossfit #beachwod #queerfit #yourbodyyourgoals #lgbtq #amagerstrand #berlincrossfit #cphcrossfit

7:05am
Zen and Alan crushing a partner workout!
We went out to get in a workout with Alan before he leaves St.Kitts this afternoon!
Just give us a time and location.. We’ll bring everything else!
#mobileunit #fit4lifecfl #beachwod #rogue #soundboks #funtionalfitness

Everything I do is the attitude of an award winner, because I've won an award πŸ’ͺπŸΌπŸ˜ŽπŸ‡ΊπŸ‡Έβ˜€οΈπŸ’— #mondayvibes #ronswanson #newweeknewgoals #keepwinning #crossfit #noeql #battleatthebeach #postcardinn #fitness #fitnesswithfriends #beachwod #workhard πŸ“Έ: @jayknickerbockerphotos

BEACH WOD πŸ– .
Used the @progenexeurope dice to choose the movements today! Then added some rounds and some double unders(that look like flying!) .
4RFT
25 DU
20 sit-ups (these sucked on sand on a slope)
15 burpees
10 HR push ups
.
I didn’t have much space in my bag for stuff to use to workout but I’ve been walking, running, cycling, travelling between islands in my @nobullproject and they are solid! Really perfect travel shoes πŸ‘Ÿ
Also been living in my @heavyrepgear shorts because they are so comfy!
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Holiday challenge is to get 50 DU unbroken so my @velitessport ropes has come with me but getting whipped by this then seeing people’s reaction has been fun!
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#holidaywod #beachwod #doubleunders #burpees #hrpushups #progenexeurope #nobullproject #heavyrep #heavyrepgear #cookislands

Sunday funday at the beach workout!!! @steeledgecrossfit family WOD and get together.
πŸ˜ŠπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»β˜€οΈ
#crossfit #beachwod #activelife #stayfit #nopainogain #fitfam #lovewhatido #coach #miami #morthmiamibeach #sunnyislesbeach #aventura #steeledgecrossfit

Amazing WOD and Get Together at the beach !!!
Thanks #steeledgefam for be there, was an #fantastic #fit #fun #fundaysunday with you guys. #cheer
#comgrats to @messabba and @lsoanl for won #whole30 challenge.
And for lucky Raffle pro bikes #winner @fitdadx #45
@steeledgecrossfit family.
#crossfit #beachwod #stayactive #bestcapture #sunnyislesbeach #aventura #northmiamibeach #miami

Lindo domingo para probar #beachwod se viene el prΓ³ximo finde!!!

Domingo de #BeachWod #crossfit #spring πŸŒžπŸŒΊβ›±πŸ‹πŸ»β€β™€οΈ

At the beach... give these a try and post times in the comments
...
We offer remote programming, certified nutrition coaching, and one on one sessions - what you need to meet your goals. Your goals, are achievable. ...
#eastcobb #schoolbreak #beachwod #vacation #fitfamily #fitness

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