#beachud83cudf0a

MOST RECENT

Just reminiscing on our days in Florida as summer comes to an end!! We took this right after we were sweating our butts off from exploring this island with all of these cute historic sites. Jace also almost burned his feet off from the sand bc it was hot af & I was lowkey dying and needed cold water ASAP lol. Typical us 🙄
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This picture and this weather today makes me excited for chiller weather though 😎 What is your guys’ favorite season!?

*tries to be cute while drinking my hydrojug but ends up laughing at myself instead*
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On the real though guys, I have a confession. My nutrition has been subpar for awhile now until this week 👏 Seriously I was on the struggle bus and felt like my willpower had gone down the f’ing drain. AKA whenever jace brought home a coke, I would sneak a few sips which sometimes lead to a decent portion of the soda. I also had this really bad habit of eating ice cream every night. It was halo top but STILL.
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This week was the first week where I really felt confident with my nutrition and I felt a million times better. Drinking a gallon a day has also helped to not eat anything I really am not hungry for!
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Moral of the story - we all go through times where we are not perfect and that’s completely okay. What is important is knowing where you need to improve and then finding ways to improve!! Tonight is my cheat snack though and I am so freaking excited!!
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What are your guys’ favorite cheat meals to have!? Mine is for sure my body weight in ice cream LOL 🤪
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P.s. New workouts posted on my IGTV!! Check them out!! Shirt is @paragonfitwear ! Used code “KELSEY” for a discount!!

Okay okay I admit it, I have an addiction to being tan.
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So my freshman year of high school, I was pale af. I remember a couple people making comments that were not meant to be mean about being so pale but still made me super self conscious. Well my mom has tanned her whole life so I decided I would try it out and it slowly started my addiction 🙃 I am talking tan every single day of my life addicted. In the summers, I would lay out hours and then go tanning. I would seriously get anxiety if I didn’t feel like I had gotten enough sun and I straight up bawled when they made the tanning law in Illinois bc I wasn’t 18 yet.
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I didn’t become addicted to it bc I like tanning or it relaxed me or anything like that... although I do love my freckles 🙈 I became addicted bc other people noticed. I cared way too much about what other people thought and more people kept telling me how tan I looked and so I continued tanning. I began to only think I was pretty when I was super tan. It may sound really stupid but being tan almost feels like a security blanket. It makes me feel like my best self, my prettiest self. I am telling you guys this because we all have our silly insecurities and I am no different but as most of you know, tanning in extreme amounts is not good for your skin. My mom has already had skin cancer and I don’t want that to happen to me. I want to take care of my skin, not hurt it. So, I made the decision to quit tanning in tanning beds this winter 😬
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Moral of my story is, I never thought in a million years I would stop tanning. In a way, it is just showing me just how much I have gained respect & love for myself. Guys, you don’t need tan skin, makeup, the most updated fashion, or the perfect body to be beautiful & I wish I could tell my little high school self that but I am so thankful for understanding it now.
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Also posted a new workout on my story so go check it out!! It is a HIIT leg workout!! 👏

Drinking iced coffee as if there’s no super typhoon coming. 😎

I never look back darling, it distracts me from the now.

Here are some benefits to just walking in the sand- some I knew, but most I have never even thought about:⠀

👣- it’s a great exfoliate - my feet feel silky smooth⠀
👣- burns 50% more calories due to instability of ground⠀
👣- improves health and slows aging - just wear sunscreen!⠀
👣-decreases stress /boosts mood⠀
👣- causes you to walk farther than you normally would⠀
👣- it’s a great source of magnesium which helps your’ ❤️and 🧠 work better, not to mention sleep better 😴⠀

So get to a beach when you can and walk in some sand💜😊⠀



#@joilyhealthandstyle #memorialoils #walktowardswellnesswithme #beachlifestyle #beachud83cudf0a #beachview #emeraldcoast #teengirl #tween #sunscreen #mineralsunscreen #sunprotection #spf #familyouting #familyvacation2018 #qualitytimetogether #whitesands #leaveonlyfootprints #coralreef #saveourplanet #wildlifefriendly #seashell #floridabeaches #floridavacation2018 #younglivingessentialoils #seedtoseal #qualitymatters #destressing #funinsun #sandwalking

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Who am I?

Just chillin’

Photography is so therapeutic. Capturing moments in life just to stare at for hours on end is so empowering. To create art is a power we all possess and are destined to utilize. 📷

To love and be loved.

When inspiration hits me, I need to give it my full and undivided attention immediately. I don’t have time to do anything else anymore

My first post! 📷

Hey everyone! I started a NEW photography page for black and white photography called @zach2hcaz it’s a new outlet for my more creative and edgy content. See you there! 📷

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