#beachtime

MOST RECENT

Is our last name "Crazy"??? Pretty much! 😄😄😄 Fun family day @aquaticaorlando today! ☉ It's days like today that make the first days of fall bearable in Florida. We may not have the turning of leaves but we sure can drink our iced pumpkin spice drinks by the pool, right? 🍊🙌🍊 #Floridalife #floridaliving #floridafall

A lovely visit from our cousins and surprise visit to the beach. #gowerinautumn #beachtime

Enjoying the salty Spring early morning air at the beach before getting online to coach WOW Mentorships today. This past weekend we welcomed Spring at the Spring Equinox Kundalini Workshop, where 98% of the students were completely new to Kundalini Yoga ! ✨How wonderful to see a room of new students fully embrace the power, force & beauty of Kundalini - tears were shed, stagnation moved, Lungs opened, heart activated, past memories let go of & the experience of the true soul power felt .. Wahe Guru ! Blessings to All 💕🙌🏼
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#Kundalini #KundaliniYoga #HarJiwan #HarJiwanYoga #Transformation #Beauty #Power #Strength #Grace #WOWMentorships #BeachTime #SpringIsHere #Vegan #BishonFrise #Grounding #YogaOnline #Yoga #YogaWorkshops #YogaFamily #RawLiving #Women #LifeCoach #SoulPower #EternalLove #BohoStyle #FlowYogaWear

What I have learnt over the past 10 years is that life doesn't always get better, but we can learn tools to get us through what life throws at us... Big or small, having a space or place that allows us to connect and recharge so we can go back in and fight, survive or thrive is very important.

Mine is the beach, but when I can't get there I use other tools to clear the space so I can balance myself to cope, with tomorrow.

Life is all about embracing the challenge, which I have been 'challenged' by over the last year. A year ago I lost my home and my children no longer live with me because the only place I could live has no room for them.
Challenged by my environment everyday in a place I don't want to be has been overwhelming and taken me to dark places, which I have never been before.
BUT I have tools and resources that I use to lift me up, sometimes those tools are harder to pick up and use correctly and on those days I let them go and try again later.

We have to learn to maneuver through our experiences, some are a breeze and others create a foundation for practice and growth.

One message I would like to leave you with is something else that has got me through, and that is the resource of LOVE. I've lost love many times in the last year too, mostly love for life, my all important work and of friends I thought I could lean on... but the love of my children and my parents has been, at times, the ONLY thing that has kept me going. I've done it for them. I am grateful for that more than anything right now.
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#love #smudging #saltbath #beachtime #selfhelp #meditation #lifesuckssometimes #gratitude #mentalhealth #shadow #blackdog #family #growthmindset
#empoweredu #youcandoit #enbracethechallenge #thereishelp #ruok? #hugsomeonetoday

Breakfast with our lagoonpool 🍽

Here I envisioned my downfall of a poet as here where it starts
As I can see myself in complete stress and lay my pen down
Let myself roam the streets and let the world burn before me .
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📸@_magia_negra
Time to think about
All the friendships I ruined
By having feelings .
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Long Sunday walks with @jasonsanderz from east van down to the water. Really felt like seeing the ocean today, regardless of what weather was going to come our way. Ah, the beginning of fall in beautiful Vancouver 🍂🌊 #fallishere #beachtime #whatevertheweather #pnwlife #kitsilano #westcoast

*Insert generic “when life gives you lemons” caption here*🍋
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#spi #beach #weekend #weekendvibes #funinthesun #southpadreisland #beachtime #ocean #waves #sundayfunday #beachvibes

this summer was particularly weird, so naturally one of the first days of #fall we go to the res and swim -
life’s a beach.
#littlepeaksphoto #bw #family #ig_kidsphoto #portraitmood #blackandwhite #colorado #familyphotography #blackandwhitephotography #beachtime #beach #colorado_photographers

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