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Both really confused on why we're not in Bev Hills 🌴☀️🌅⚓️🐙🐚 #mermegy #beachliving #newbackyard

Taco Tuesday they said... no thanks I'll take a workout with this mad man over tacos any day! @johnstanaland #tacosandworkout #3rddegreeblackbelt

Spending some time on Whitsunday Island again this week 👣

Got to check out the new @winstonpies in #brentwood yesterday-- so cute and the chocolate pie was ahhmaazzinngg 🍰

When your toddler is your morning cardio 😅 Soaking up my mornings with just my Graham-man💙

Ps we've got a new workout for ya tomorrow!
#thastdarling #postthepeople #lifeisbeautiful #beachliving #beachworkout #vscocam #selftimer


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Can not wait to be living like this again! 👙🏝🌅 come see me soon @momma_kym85 miss you all xxx #bestholiday #beachliving

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Good weekend with my nephew @bruce_hunter_burrell @niagarafallstourismcanada, his birthday today, terrible two's are coming up, im ready I think

Want a tip when carpooling around kids to sports?
👉Listen to a book or podcast.
Before becoming a fitness and health coach I would have NEVER had listened to personal development of any type. Now I barely go a day without it.
It's become a part of my life. I can tell when I'm lacking in my "mental training" through personal development too.
I also used to think that you actually had to pick up a book and read it with my eyes-which is probably one reason why I didn't "read" books. Who has time for that when you are a busy mom with kids and does sports herself?
Now I listen to books and/or podcasts play when I run, I'm driving and during mindless tasks (such as laundry) or doing stuff around the house. I actually look forward to long drives for that reason!
If you'd like some personal development suggestions for books and/or podcasts, drop a comment below and I'll share some of my favorites!
Also if you have any suggestions for me, leave those below! I'm always looking for new books!!
Xoxo - Melissa 💗

With that bed lifted it makes for a pretty decent place to chill #chillspot #homeiswhereyouparkit #nomad #homeless #livinginatruck #malibu #beach #beachliving #freedom #usa #bed

Spent a good chunk of time out here this morning alone because THIRTY NINE YEARS OLD 😳 And also because @toddhahnid did the school hustle so I could enjoy my morning. Sat and listened to the waves, set some intentions for this year, prayed and drank my coffee in silence. Then I showered alone and went to get a pedicure. Can I turn 39 every day? ❤️❤️(but really, can I at least turn 39 every year...)

I'm thinking of something mischievous... #silverlab #dogs #dogsofinstagram #beachliving

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