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Playing around after class 🤸🏻‍♂️👆🏼( @travisbrewer.ninja ) #oasisvenice #citylifefit #beachlifefit #ninjalife @pimovementninja 👖

In this corner, weighing in at 230lbs (104kg) is the newwww heavy-weight champion @loko_the_looney_txxn 💪🏾💪🏾⬅️ (give props to this big man! His journey with calisthenics and bodyweight movement began about 1 year ago... his strength + skill has exponentially multiplied!!! He could not straighten his arms like this, and could not go into a handstand on parallel bars like this less than 12 months ago . . . Keep working y'all . . . Be inspired . . . create community through movement! #Lokotainment #citylifefit #beachlifefit #santamonicagreen #venicedynamics #strongman #westsidestreetteam #calisthenics #heavyweightchamp #practicemakespurpose #strongerthanbefore

Reps & sets. #motivationmonday #BondiNate . (u can modify)

5️⃣five #muscleups (or P-ups/chins) .
5️⃣ five dips .
(Do dips on ground if needed) .
5️⃣ five toes to bar (or hanging knee lift).
5️⃣ five burpies w jump . (Feet wide)
X5 rounds (rest what's needed for quality effort).
.

⬅️ Pardon the camera angles, @vishal.k_fitness was drunk on Aussie sunshine! ☀️😁#hellakeen 👆🏼 shouts out to @brenny_vanilla for making a quick abs cameo. *Also pardon the language in the @50cent song playin in the background. I have worked to remove the B word from my vocabulary but it still appears in some workout playlists . . . #workinprogress #fitspo #citylifefit #beachlifefit #bondibeachsydney #bondibars #marcusbondistrong #repsandsets @knoxxfitbrz_ @knoxxfitbrz #pullups #chinups #burpeessuck #jumphigher #australiaischill #mezmerinoz #choosejoy #makemagichappen #becomestronger #bestself #makethejourney #fitness #oldmanstrength #38isthenew38 ... YOLO!!!

@youngwolverine 🎬 the Scorpion King! 🦂 👑 🙏🏼💪🏼 #SamoBeach #citylifefit #beachlifefit

🙃I live in San Francisco, I swear.🏝

The one arm bandit can't stand it! 😜🤳🏽#almost #practicemakespurpose #SaMobeach *everytime I come here I try something new or learn something new or do something I've never done before. There's no place quite like it. #citylifefit #beachlifefit #handstands #onearmhandstand

Pro Tips: 👆🏼Keep your hips up. Stretch your wrists. Feet active. Flex and Breathe. Tights not required but suggested 🤔 Gym not required. Just a wall. **but if you do it outside at #goldsvenice you will get an extra boost to your spiritual mojo 🙏🏻

Learning to fly. #TomPetty 🙏🏻♥️

🙏🏻♥️ These two! 😊😊 We are very excited @travisbrewer.ninja & @leahacrorussell will be bringing some of their Santa Monica magic to San Francisco next month!! Join us!! 🤸🏻‍♂️🤸🏼‍♀️ #CITYFITFEST Saturday, Sept 16th at Crissy Field 👉🏼 @CityFitFest 🌉 #stronglikeagirl #stronglikeaninja #travisbrewer #acroyoga #ninjawarrior #calisthenics #namasteyall #handstandsallday #yogaforlovers #ninjalove #balance #strength #beauty #sanfrancisco #santamonica #westcoast #citylifefit #beachlifefit

👆🏽 one of the most bad ass girls on the West Coast! 🙌🏼💰 @3eauty4rma3uv gettin' easy money and teaching @natemezmer some new moves! 💪🏾 #citylifefit #stronglikeagirl

👆🏼supporting the cause 😊💪🏼

[ be inspired ] 🎬 @citylifefit

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