#beachbodysummit2017

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Here comes the series of questions! Is Nola to hot for sleeves or a maxi in the summer?! #nola2017 #summit2017 #strongherdynasty #beachbodysummit #beachbodysummit2017

This is happening. Putting out in the universe... in the next year.... From broke, broken, and homeless.... each year at this event I see what is possible as friends, mentors,and strangers co tone to grow!!!

Day 2of Team Beachbody Summit in NOLA! #beschbodycoach #dieselnation #beachbodysummit2017 #health #fitness

I go through seasons in my training and even in my nutrition. By that I mean, sometimes I'm really into cycling and then the next month I can't get enough PiYo, some months I go without any animal protein, and the next month I'm back on. I would say the one workout that is ALWAYS in my rotation is lifting. Everything is easier when you have strong muscles β€’

Change it up and keep it fresh! Do what sounds good to you today- never do a workout that you hate! Why bother when there is so much variety available?!! Changing it up (from my diet to my workout) keeps it interesting and keeps the body guessing. It works for me. Do what works for you! But remember that your health is a gift - and it can be taken away in a moments notice. Honor it! See you soon! #beachbodysummit2017 #beachbodysummit #piyo #piyoflip

I still can't believe that 9 years ago I started this "beachbody coaching" business..... we had no clue, we did know exactly what it would be, what it would mean... but I can tell you today, not a day goes by that I regret that decision.
I'm hosting a "open house" group with some other TOP coaches where you can peek around and check it out, maybe it's something for you, maybe not, but it would be a shame if you didn't know all the facts first. #beachbodysummit2017 #beachbodyuk #workfromhome #buildyourdreams

😭😭 I did it!! I just walked across stage! I didn't fall, YESSSSS! Wow. Such an amazing experience. I cannot stop smiling! Thanks to my beautiful team and also all of the supporters in my life. The people that believed in me even when I didn't believe in myself. The people that always told me I could do it. You were right. I cannot wait until next year to do it again! #iamteambeachbody #beachbodysummit2017 #summit

The FINAL NIGHT is here!!! Back to the SUPERDOME for the FINAL CELEBRATION and heading back on top of that crazy amazing stage to celebrate FIT COUTURE being a 3X ELITE SUPERSTAR DIAMOND TEAM!!! All the sequins & sparkles!!! πŸ’•πŸ’•πŸ’•πŸ’• #FitCoutureDoesNOLA #BeachbodySummit2017 #NewOrleansStyle

MOST RECENT

I remember when I decide to change my lifestyle and started my journey. I was told you're not going to loose all that weight working out in the living room. When I completed my first program T25 by @shauntfitness I lost 7lbs and was once again told, that's not enough to motivate anyone. I decided after that to work on me, for me, and by myself. That was January 2016. Today I'm 36lbs down, I'm out of the 200lbs, my doctor took me off my hypertension medication 6 months ago and my self esteem is sky high. I've Complete Insanity Max 30 3X//22 Minute Hard Corp3X// Core de Force 2X. No gym membership. It is possible !! Now I'm being told "oh don't loose no more weight" 🀣🀣 it's a lifestyle baby watch me work. Either you join me or mind your damn business. βœ¨πŸ’¦ #fitmom #t25 #insanitymax30 #insanityworkout #max30 #beachbody #22minutehardcorps #22mhc #healthyactivelifestyle #beachbodycoach #beachbodysummit2017 #healthyeats #stayactive #shakeology #cize #zumba #stayinghydrated #trustandbelieve #digdeeper #mentalfitness #exercise #motivation #weightloss #sweatvest #weightlossjourney #prettyhealthyandthick #coredeforce #workoutmotivation

Finally, after being home for a whole week, I cut off my wristbands from Beachbody Summit 2017 in New Orleans. I wanted to keep the memory alive of the amazing memories and people that I met. Summit was not just a place to meet other coaches. It was a community of people who are in love ❀️ with helping others see their potential. Now THAT is something that everyone needs to experience. The feeling is indescribable and like no other. I am still on a high! #beachbodysummit2017 #positivelykeepingbodyinmind #westrougefitmoms #kristydalemindandbodyfitness #thepowerofthemasses #communitylove #coachlife

I still can't believe that 9 years ago I started this "beachbody coaching" business..... we had no clue, we did know exactly what it would be, what it would mean... but I can tell you today, not a day goes by that I regret that decision.
I'm hosting a "open house" group with some other TOP coaches where you can peek around and check it out, maybe it's something for you, maybe not, but it would be a shame if you didn't know all the facts first. #beachbodysummit2017 #beachbodyuk #workfromhome #buildyourdreams

A fun clip from last week #beachbodysummit2017 fun hanging with my #rhodeisland girl @shainajohnson

Nothing like been so committed to your super workout at summit your waiting in line by 2am so you never slept. πŸ˜‚
What an amazing experience to workout with Shaun T, Official Sagi Kalev, Joel Freeman, Jericho McMatthews, Chalene Johnson, Chris Downing, Tony Horton, Autumn Calabrese and Megan Davies #iamteambeachbody #shakeology #noexcuses #beachbodysummit2017 #dare2dream #fitmom #fitfam #fitness #joinme #beachbodycoach #weightlossjourney #neworleans #nola #louisiana #letsdothis #texasgirl #hillcountry #gospursgo #spursnation #goodtimes #makingmemories

THIS girl! Christine Jackman, @mindsetwarrior
She saw something in me two years ago that I couldn't see. She believed in me, saw my potential and helped me "to see" what I was capable of.

I can't thank her enough for being my mentor and guiding light towards this amazing new passion of mine...inspiring and motivating others . Christine, this is only the beginning! I can't wait for Indianapolis! #coachlife #beachbodysummit2017 #loveyourcoach #itwasmeanttobe #weareinthistogether #westrougefitmoms #positivelykeepingbodyinmind

πŸ₯‚πŸ₯ƒ Cheers with my Bossbabe's βšœοΈπŸ‘―πŸ‘― #bossbabestakenola #thefriscodiaries #beachbodysummit2017 #nola

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