#beachbodymastertrainer

MOST RECENT

S/O to my @otfdcmvt crew as we participated in the Regional DRI-TRI for DC/Nova

Great job team 👊🏽💯💥
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Coach Ron - 2000m Row
Head Coach Rachel - 300 Reps Challenge
Coach Inez - 5K on Treadmill

Done and dusted 💨

#WednesdayMotivation #HumpDay
#GetFiredUp

#Repost @treynkennedy
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Fitness/motivation accounts be like

#Repost @otfdcmvt
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Hey YOU!
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Yes, YOU... scrolling down your timeline. We see you 👀
We're calling all powerwalkers, joggers, runners, striders, bikers, lifters, squatters, jumpers, competitors, and lovers of Orange swag! That's right, all of YOU stop by the front desk to sign up for this Saturday's Dri Tri Event with coach @mindnmusclefit and @run4lyferachel at 12:15pm #dritri2018 #morelife #indoortriathlon

#Repost @beachbodylive
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P I C T U R E Y O U R S E L F //⠀

Picture Yourself Redefined. Empower yourself to be just who you want to be - confident, fit, flexible. ⠀

Inspire others with fun, fast moving, low impact workouts that'll have them sweating, stretching, and strengthening every inch of their bodies. ⠀

PiYo Instructor Trainings are now 50% OFF through September 20!⠀

Register Now: https://bit.ly/2OsURyu⠀

#PIctureYOurself #fit #confident #flexible #strong #piyo #beachbodylive

These were my results of Round 1 of our latest program *4 days/week
*30-40 mins/day
*combo of lifting/cardio/core
*flexible meal plan
*tons of fun (and I did the last 2 weeks on vacation in Tahiti and Bora Bora, not eating 100% on plan, but able to access the workouts from my laptop and get them done in a super small space)

I chose to participate in this program during the preview by purchasing VIP early access. but the great news is the official release is October 1st and I want YOU to join me for the next round

You'll get access to all the workouts + a year access to the streaming service that includes EVERY program as well as new ones coming out over the next few months + inclusion in a special face book group with the program creator himself + you'll be added to MY group for ongoing support, motivation and accountability

Time to focus to stay on track so we can all face the tricky holiday season with a plan in place

If you're ready post 💪 below or message me for more details
I'd love to have you! ❤❤❤ #girlboss #lifebydesign #beachbody #beachbodycoach #beachbodylive #beachbodymastertrainer #girlswholift #eatclean #eatallthefood #fitdiva #catsofinstagram #whynotyou #bayareanative #fitnessmotivation #fitnessinspiration #childofthe80s #fitnessinstructor #donutsarelife #namaste #CaliGirl #BeachLife #forensicscience #attorney #legaleagle #PhiMu #cupcakes #foodie #finewine #champagnedreams #girlswithtattoos

Ha ha ha... 🤣🤣🤣 Look Mr. Bear, you making a lot of noise dawg... You really don't want this work Mr. Bear #IJS

#KeepYourInnerPeace

#MakeUpYourMind and#AskCoachRon

Fall is here, and with it comes the normal holiday season 5-10 pound weight gain

But not for you

What is your plan to avoid the holiday weight gain?
Don't have one?
Need one?

Join one of my fall groups and stay on track with your workouts and nutrition
We'll help you navigate the trick holiday season by banding together for ongoing support and motivation
Together we are so much stronger than any one of us alone

Post 🍁🍁🍁 below and let's chat about the best option for you

Have a friend who could use some help? Invite them to join us
The more the merrier!

I'd love to have you ❤

#girlboss #lifebydesign #beachbody #beachbodycoach #beachbodylive #beachbodymastertrainer #girlswholift #eatclean #eatallthefood #fitdiva #catsofinstagram #whynotyou #bayareanative #fitnessmotivation #fitnessinspiration #childofthe80s #fitnessinstructor #donutsarelife #namaste #CaliGirl #BeachLife #forensicscience #attorney #legaleagle #PhiMu #cupcakes #foodie #finewine #champagnedreams #girlswithtattoos

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