"The relationship with food is only a microcosm for your relationship to the rest of your life"
Don't let this freak you out 😲 It just means that in many cases - it's so not about the food or the fitness
Everything we do or don't do orginates from your IDENTITY, VALUES, PRIORITIES. Getting familiar with what these are for you and where they can be in conflict can open a world of understanding to barriers for success that transcends all facets of life
Since food and how we relate to it is very much tied to culture, environment, and emotions it may be necessary to explore these areas a bit deeper
The ultimate goal is find a individualized solution to your everyday needs, to liberate optimal health for a lifetime
If you need help in this area as it relates to fitness and nutrition, lets chat. You have questions I may have answers 😉🤔🙄
All you have to do is 👇
#MakeUpYourMind and #AskCoachRon