You know those little bouncy balls your kids play with? Well grab one of them and try these moves (PS I had to sneak it because my 2 year old was not wanting to share 🤣) *Try to do each exercise for 1 min, and repeat 2-3 more times!
1- place ball at the base of your shoulder blades for some crunches
2- crunches while alternating lifting leg
3- Russian twists making sure the ball taps the ground
4- mermaid! Keeping your body as still as possible as you lift and lower your feet
5- lunge pulse while squeezing ball
6- lunge while circling ball around leg
* make sure to each side on the mermaid and the lunges!
I swear my daughter doesn’t always run around in just a diaper or her jammies 🤣. I try to get my workouts done in the morning before we get ready. 😉