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#beachbodycoach

MOST RECENT

**please note—my doctors ok’d me getting off my heart meds** I stopped taking my heart meds—they weren’t helping my PVSTs at all. Just making me feel tired, nauseous, dizzy, and yucky. So I started working out despite the racing heart and the skipping beats. And you know what? I’m alive! I’m feeling strong and getting stronger everyday! And either my heart isn’t bothering me as much, or I’m not noticing it as much. There are times when it’s bothersome sure, but the times I feel awesome are more frequent.
A quote I like: “You never know how strong you are, until being strong is your only choice.” -Bob Marley (really?) #80dayobsession #stephaniepiercehealthandfitness #autumnscoachtestgroup #pvstrong #PAC #nomedsnomore #scoliosiswarrior #beachbody #beachbodyondemand #beachbodycoach #failedablation #momtofour

New phone, who dis? #feelingmyself 😂😂😂 GUYS I’M WEARING JEANS and LIPSTICK! #winning 💋Feeling a little #extra today - had to snap a #selfie and document the fanciness 👏🏼👏🏼 .
Hope you’re having a beautiful saturday!

#80dayobsession y’all. I have six kids. I gained 50-60 pounds when I was pregnant every time. I have a job. I make dinner every night and change diapers all day. I could have all the excuses. But, that one hour a day that I spend doing “preventative care” for my mental and physical health during my workout makes the other 23 hours of the day that much better. #yesyoucan #makegainsnotexcuses #eatcleantraindirty #liftheavy #goaldigger #momof6 #wahm #mompreneur #creative #creativeentrepreneur #mealplanning #mealprep #eatclean #workoutathome #beachbodycoach

Guess how today’s workout went 😂 my 30min cardio #homeworkout was brutal but felt SO GOOD! Not gonna lie... super excited for rest day tomorrow 😅 how’s your weekend going? Finding some time to recharge? Make it happen so you can start this week off strong 💪🏻 and sometimes saying NO to certain things is worth it. Whether it’s being alone... hanging out with friends... reading a book... napping... it’s not selfish to squeeze in a little #selfcare 🙌🏻






#cardioflow #beachbodycoach #80dayobsession #80dayobsessionvegan #dedication #progress #goals

Full body work!! All you need is a 25 lb plate- worked the legs, upper body and the core ! • Try each move for one minute, rest and repeat and you’ll definitely feel the burn! 🔥 Happy Saturday #fitfam ! Did you workout today?? ⬇️⬇️⬇️ ••••••••••••••••••••••••••••••••••• #getfitwithdrsheba #fullbodyworkout #upperbody #lowerbody #coreworkout #gymrat #healthcoach #thickfit

I love bean salad but most recipes call for a ton of sugar! You can't even taste the beans. This is green beans, yellow wax beans, kidney beans, black beans and pinto beans with chopped red onion, 2 cloves of chopped garlic, parsley, evoo, white wine vinegar and a tsp of raw honey. Satisfying and yummy! #cleaneating #fitmom #weightlossjourney #beachbodycoach #absaremadeinthekitchen #healthyfood

Because this weekend is packed full, I could have brushed off a workout - but I didn’t. .
Because I’m attending two birthday parties this weekend I could eat junk, over indulge and tell myself I’ll just work it off tomorrow - but I won’t!
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My plan is to stay strong, build my self control and break old rotten habits. .
Break your old rotten habits starting March 12th - challenge packs are still $10 off but only until Feb 28th. Comment below or message me for more information. .
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#madmoma #beachbodycoach #strongerthanyesterday #casadedriver #joinme

38/80 done. This program amazes me. The strength I gain every week is crazy! Is it hard? Yes. Is it worth it? Abso-freaking-lutely! Seriously, join me and find your happy! You are SO worth it! 💞

It was a little to cold and snowy this morning for walking, so I pushed play on my workout. 40 minutes later I am sweaty and red faced happy that I pushed play!!’ Best part clothes don’t have to match, doesn’t matter what time you get there and I didn’t have to leave my home!!! #coredeforce #mmashred #beachbody #beachbodycoach #beachbodycoachlife #healthyfood #healthybalance #healthylifestyle #pushplay #homeexercise #challengegroup #befree #befit #befabulous #circlehwellness

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