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#beachbodychallenge

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How do you get results like this? Really, it’s amazingly simple: Get into a Challenge Group doing @Beachbody On Demand + @Shakeology. Commit to it, do it, and stick to it. That’s it! That’s how Stefanie Escalante (age 50) lost 40 lbs. in 14 months. Contact a Team Beachbody Coach to get started today! 💪😄👍
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Stefanie says: “I jumped on board my cousin’s Challenge Group, and my health journey just took off like fire. It provided me with a healthy tool kit and a motivating, inspiring support network; it told me what I need to be doing, how to do it, and I just get in there and get the work done! Beachbody On Demand All Access gave me a variety of programs that fit my schedule and keep my nutrition on track. I knew I just needed to do it and stick to it. The results are so worth it. I’m proud of the weight and inches I’ve lost, and I saw a great return on the investment when I went for my annual doctor’s appointment.” // #FitAt50 #BeachbodyChallenge

On a scale of 1 (sad) - 10 (over the moon), how do you feel about #humpday with @rosannaarkle ?! 💋😍💕

1st official #beachbodychallenge workout. Lugging my 3 year old around the new neighborhood on my bike ride.

Beast🔥🔥✔️
Follow @girls_fitness_vault for more 👈🏻
✨ Double tap if you Like it ✨
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📷 @misscarriejune
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Har nu äntligen köpt ett kort på simhallen. 💦🏊🏻‍♀️Nu jäklar har jag inga ursäkter längre. Simmade idag 1000m efter jobbet (sista 200 metrarna var en plåga😩) . Är nu sååå trött att jag bara vill sova . Är ledig imorgon så en skön sovmorgon väntar mig. 😴#beachbodychallenge

Smile is always easier than explaining why you are sad😊

#weekend #beachbodychallenge

MOST RECENT

That time I got to hang out with Shaun T. 🤩

Rest Day on a Friday! I like how that worked out!! I'll probably still do something after work. God knows I could use the ab work lol. Get em in!!
#beast #restday #beachbodycoach #beachbodyperformance #energize #fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #dumbbells #flexfriday #dumbbellworkout #fitness #icaniwillimust #beachbodychallenge #bod

⚡Happy Friday⚡ getting my cardio fix in this morning before work, then date night with my honey😍
#beachbody #beachbodycoach #beachbodychallenge #challenegroup #wellness #health #selfcare #punkfit

Oh. My. Gosh. I slept for a full N I N E hours last night. Nine. Hours. I don’t even know the last time I slept for a full 6, let alone a full 9. My ankle & body needed to rest, and I recognized that. So no, I didn’t wake up and workout this morning. BUT, I’m going to run my errands after work and then do my Pulse workout to get my active stretching in.. If I feel up to it, I might do something a little more difficult + extra cardio. But as of right now, this chick will be taking care of this ankle so I don’t end up right back where I started before surgery! Oh ya, and drinking my 6+ salads on my way to work😋🌱 #teambeachbody #superfoods #friday #energize #quest #nonscalevictory #Beachbodyperformance #weightloss #fitness #fitfriends #extrashredding
#beachbody #beachbodycoach #fitlife #fitnessjourney #fitnessmotivation #shreddingforthewedding #beachbodychallenge #healthylife #fitness #strongisthenewskinny #sweatyselfie #inspireothers #noexcuses #motivated #shakeology

Go ahead & flex on em 😉💪

Have a vision, set goals for that vision. Now get up, dress up, show up but never give up! #driven

Some days you kill it, some days you get killed. Workout no.5 and 6 in the books this Thursday: cycle 🚴 and CrossFit 💪. It's so much fun learning new things! Training my body in new ways and training my mind in new ways also.🏋️ For me, this year has been about training in new ways. This week is about pushing myself in new as well as tried and true ways. I need to prove to myself that I can push beyond what my mind says to me. 💯 I am a suborned, fiercely independent, strong willed person who will push boundaries. When I feel bored or unchallenged I have to mix it up. Find new goals or paths to those goals.

I am not just getting started, I have been at this thing called life for a hot minute and will continue to push.

Ppl who think they can't do this or that, YES you can! You just do it and the more often you do it, it becomes innate. Maybe easier, maybe not but innate. Make changes today! It's never too late!
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#cycle #lafitness #cyclelife #cycling #sweateverydamnday #mixitup #fitness #healthymeals #myfitnesspal #macros #Shakeology #beachbody #beachbodychallenge #beachbodycoach #wineatnight #notgonnalie #40intwodays

ChaLEAN extreme Burn Circuit 2 tonight. My legs are so tired! #beachbody #beachbodyondemand #bbod #beachbodychallenge #chaleanextreme #chaleanburn #burncircuit2

🙌 looking forward to apply all your best tips 🌞

The only reason you push play in life is because your mind tells you to. If you listen to your body, you probably wouldn’t. Train your mind to be strong, and your body will follow. Come have fun with us and join The Challenge. Click the link in my bio. First 2 weeks are free. DM for details. #beachbodycoach #beachbodyondemand #beachbodychallenge #beachbodyuk #insanityworkout #insanityasylum #insanity #shaunt #positivevibes #positivity #win #bethechange #mentalhealth #mentalstrength

1st official #beachbodychallenge workout. Lugging my 3 year old around the new neighborhood on my bike ride.

And the results are in! And I lost..... ZERO pounds! 😂🤷‍♀️ but for real, I know my body needed this. It wasn’t about the weight loss. I did have a dress fitting today though and I want to slim down a bit. I learned from these past few weeks that high fat and low carb doesn’t necessarily work for my body 😩 I don’t absorb the fat the right way and it just isn’t the best way for me. What DOES work is simple nutrition focused on Whole Foods, limited grains/dairy and moderate fat and protein so here’s to a fresh start and getting ready for the next 7 months!! 😜

Came home from work in a shitty mood. Stupidity just gets to me sometimes. Was not in the mood for cardio so I decided use weights instead. Some new PRs on some moves which was nice. It's taken me so long to learn there's a difference between strength and actual do it right disciplined strength with the weights. It can be so humbling. Like I know I can pick up and throw that weight around with ease. Why's it so hard to do it this way type of humbling. Trust the process though and results will come.
#beast #stayhumble #chestday #beachbodycoach #trusttheprocess #beachbodyperformance #energize #fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #dumbbells #newprs #dumbbellworkout #fitness #icaniwillimust #beachbodychallenge #bod

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