#beachbodybod

MOST RECENT

#b4liift4 Full Body HIIT. 22 minutes of total sweat. I don’t think I have truly ever pushed myself this hard .... and I love it. Cannot wait for the full program to come out. #beachbody #beachbodybod #amyteague
#notbadforafortyeightyearold #goals #fitmom #menopausewillnotwin #kickmenopausetothecurb
#girlsliftweightstoo #momswholift #beatingmenopause #fitmomsofig #ultimatereset #49willbebetter #gettingitdone

Core de Force
Day 1 Round 2:
MMA Speed

I love this workout!! And WHAT!!! Weighted gloves!!!!! 😜💪 The results I had with round 1 were bomb AF 💣 I mean 4 inches off my hips in only 30 days!!! 💥 Like what?!?!?! 😝

If you would like to see what this is all about, leave me a message below or hit me up ❤️ #memorialdayweekend2018 #punches #mombod #momswithmuscles #momofboth #mommyfitness #furmom #kickboxingclass #mmafitness #mmaworkout #unstoppableaf2018 #weightedgloves #nerdlifestyle #nerdatheart #liveyourpurpose #liveactive #feellikeabadass #beabadass #beachbodybod

This was yesterday... Day 2 of #hammerandchisel got me feeling all slow-mo! Forgot how legit the program was. Feeling it today!

Decided to crush another round of H&C... needed a program to follow and to tell me what to do because, frankly, I'm tired of thinking and making decisions about which workout to do haha!

Plus... I need to get ready for #liift4 releasing in July!👊🏼 Something nice about just listening to a trainer, pushing play and pushing hard!👊🏼 #ithurtstosit #beachbodyrecover #beachbodyrecovery #bod #beachbodybod #beachbodyhammerandchisel

I’m sore today..legs are sore..arms are sore..back is tight but it doesn’t stop me!
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Little extra self care today with the foam roller after a kick 🍑 cardio core workout!
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Day 67/80 is done! Had to modify a bit for a sore bicep but otherwise I am getting it done!!
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Sore today..strong tomorrow 💪🏼
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My challengers are sore. But they are seeking results. They are seeing results. It’s allllll happening ☝️ step at a time 💥
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We are holding eachother accountable and pushing eachother to do better. This is a tribe! Join us! Why not? 🤷🏻‍♀️. You know you want too!!
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#80dayobsession #fitnurse #nursepractitioner #chicagomarathon2018 #registerednurse #beachbodybod #soretodaystrongtomorrow #21dayfix

Sweat sesh this morning with #coredeforce MMA Power and my new #musclebox tank top. #chickswholift #BOD #beachbodybod #argionfit

My body from using Beachbody!!! I enjoy the Insanity workout and the chocolate shakeology. #beachbodybod #chocolateshakeologydeliciousness

Day 17 Cardio Core
I am one that does not enjoy cardio. I wished I did. But today was not to bad. It was hard but not bad. I love to push myself to see what I can do.
#80dayobsession #beachbody #beachbodybod #amyteague
#notbadforafortyeightyearold #goals #fitmom #menopausewillnotwin #kickmenopausetothecurb
#girlsliftweightstoo #momswholift #beatingmenopause #fitmomsofig #ultimatereset #48willbebetter #gettingitdone

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