#beachbody

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Never ceases to amaze me how @audraleeb is able to photobomb my pictures without even being present... ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿคฃ anyway, yeah I need to tan. ๐Ÿ˜
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@blackstonelabs discount: shelby.dueitt
@rockwellwatches discount: Shelby20
@violatethedresscode discount: Shelby10
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#instagood #motivation #rockwellwatches #aesthetics #bikini #summer #igdailyphoto #motivation #inspiration #belfie #selfie #fitness #me #pale #beachbody #readyforsummer #blackstonelabs #blonde #girlswholift #fitfam #fitspo #fitchick #fitness #hashtag

You don't have time to be timid. You must be bold & daring. ๐Ÿ”ฅ
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Shot by @ohrangutang h&m @cristinapilo

Hi friends! I'm back in the jungle after a long overnight flight and drive ๐Ÿ˜ด๐Ÿ˜ด. .
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If you have any happy thoughts to spare, send them to Koiko, the little construction site pup pictured in this video. .
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He stays up at the build site with the workers and has a bad habit of chasing dirt bikes. Unfortunately, a moto clipped his front leg yesterday. .
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Ben took him to the vet right away, and although nothing appears broken, his leg is swollen, and there seems to be nerve damage. .
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They kept him overnight, but we should find out more soon. So many pups here in Costa Rica need some love or a good home. Doing what we can! ๐Ÿ™๐Ÿฝ

Fact: did you know sugar has been shown to be more addictive than cocaine? And when you try to kick your sugar habit, youโ€™ll actually experience dopamine depletion and sugar withdrawals โค Itโ€™s all fun and games until you get a sugar headache ๐Ÿ˜œ More not-so sweet info below:

People getting 17 to 21 percent of calories from added sugar face a 38 percent higher risk of dying from cardiovascular disease compared to those who got just 8 percent of their calories from sugar. โ€”โ€” A recent study found that when rats were hooked on a cocaine IV and sugar was introduced, almost of all them switched to sugar. โ€”

1 sugar-sweetened drink a day = higher risk for fatty liver disease โ€”

Dietary sugar also shows a correlation to an increase risk of breast cancer tumors and metastasis to the lungs.
Sources:
http://www.wbur.org/hereandnow/2015/01/07/sugar-health-research
https://draxe.com/is-sugar-bad-for-you/ *Displayed above Sausage McMuffinยฎ with Egg & 16 oz McCafรฉยฎ Strawberry Banana Smoothie compared to 2 eggs scrambled with Himalayan sea salt & black pepper over 1 piece ezekiel toast, 2 pieces turkey bacon, 1 scoop strawberry @Shakeology blend with 3/4 cup frozen strawberries, water & ice.

#mealprep #mealprepmonday #fastfood #mealprepsunday #shakeology

@christinacarollo Back progress and goals ๐Ÿ’ช

@mylesleask Under Armour aesthetics @mylesleaskfitness ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ’ช

She makes you want to get in the #sand huh?? ๐Ÿ”ฅ @sylviaannek โค๏ธ #Beautiful and #sexy . Be sure to #follow and show #love @sylviaannek @sylviaannek @sylviaannek ๐Ÿ˜๐Ÿ”ฅโค๏ธ #Beach #BeachBody

If you see someone without a smile today...let's them borrow yours. ๐Ÿ˜โค Socks by @fancyshoeland

MOST RECENT

Day 18 โœ”๏ธ I swapped out the fennel that was on the menu tonight for roasted leeks, but then realized they weren't on the substitution list - whoops, they were good! #beachbody #21dayultimatereset #ultimatereset

I don't know about you guys but I am ready for it to be warm! ๐Ÿ–โ˜€๏ธ๐ŸŒŠ. #beachseason #lakelife #lake #water #summer #beachbody #gains #sunset #boat #motivation #friends #photography #letsgo #2017 #goodvibes

I've been lean my whole life and I always tend to get shit for it. For example I always get told I naturally have abs so I don't have to work so hard but those people fail to realize that even though I naturally have low body fat that I have it easy. That's not the case at all we have to work just as hard if not even harder just to put any type of weight on our bodies let alone lean muscle mass. Through my personal experience I've learned that as a hard gainer we can gain weight to fast and end up with little to no muscle behind the bulk. So to all the people that assume this of us hard gainers and think we don't have to work as hard #cashmeatthegym and see who works harder! ๐Ÿ’ช๐Ÿผ
#strong #motivation #imsoalpha #inspiration #ironaddictsgym #fitlife #fitness #abs #armday #alphalete #apemanstrong #gymshark #skwaats #strength #supertraining #strengthcartel #BarbellSlayer #powerlifter #powerlifting #bench #dedicated #deadlift #summer #summerbody #beachbody #pog #militarymuscle #military #army

Freaking nailed it tonight. Almost died a few times but this weight needs to go! 117 calories in the short treadmill time and then cize prior. To actually be able to run is amazing. #quitsmoking #workout #beachbody #cize

Didn't get my workout in this morning but I came home this evening and was like, Come at me bro ๐Ÿ’ช๐Ÿพโšก๏ธ haha no excuses. #coredeforce #usma #mma #fightforit #zentaifit #abs #rangerfit #coredeforce #blessed #sexychocolate #comeatmebro #fitness #fitnessmotivation #fitspiration #beachbody

Building a website is hard. But nothing worth having is easy. Owning your own business is frustrating and exciting and scary and, I think more than anything, fulfilling. But my favorite part of my coaching business? I don't have to do it alone. I get to work with talented, passionate and on-fire #bossladies who show up, do the work and reap the rewards. I am currently looking for women and men who want to be their own boss and live each day intentionally. If you are interested in learning more about making coaching a way to earn some extra money, gain some leadership skills, work with some incredible people and #beyourownboss comment below or send me a message. You'll never know if you never learn! ๐ŸŒฑโœจ #girlboss #letsdothis

It's been well over a month I think since I've done anything to try to take care of my face. I figured tonight was a good night to restart using my light therapy mask because my face is getting preeeetttyy scary full of blackheads and clogged pores. I am so terrible at beauty regimens and doing anything to take care of myself. I am hoping this helps!

My mom and I had some quiet time today and she wanted to learn more about Beachbody and Facebook!
She has worked out with me each day in Scottsdale. This is coming from someone who had a pretty sedentary lifestyle aside from occasional walks in Fish Creek Park or chasing around her 7 grandchildren! I have been cooking healthy meals while on vacation as well drinking Shakeology daily. She has really enjoyed both and wants to continue it when we are back home.

Today I signed my mom up on Facebook and added her to my accountability groups so she can start following my recipes, meal plans, fitness tips and motivation.
Next she is signing up for the All Access Beachbody on a Demand so she can start her own fitness journey and have her own access to workouts, the Fixate Cookbook and Shakeology.
You're never too old, too out of shape or too busy to start working on a better version of YOU. It's all about what's important to you! #newgoals #newchallenge #fitnessover60 #grandmother #momlife #busymom #accountability #motivation #facebook #beachbody #fitnessmotivation #fitnessjourney #healthy #lifestyle #homeworkout #weightloss #weightlossjourney #family #fitfam #selfacceptance #firsttime #newfriends #socialmedia

Selfie right before showering off after the LAST DAY of Core de Force!!!!!!! Wahoooooooo! Another 30 Days done and this one was a tough 30. I am super excited to start Body Beast on Monday. If all goes according to plan, I'll be on that ish for 90 Days! And congrats to my #fitsister @sylviaslays2017 who also did this program with me again this go around - we killed it! @coredeforce @joelfreemanfitness @jerichomcmatthews @jessica.talbi thanks for this program!! #beachbodyondemand #mma #mmaplyo #fightforit #sweatyfistsoffury #brawlerc #comeatmebro #fighter #fitness #fitchicks #fitnessaddict #exercise #workout #workoutathome #workoutmotivation #fitnessmotivation #fitnessjourney #fitnessinspiration #beachbody #coredeforce

ChaLEAN Extreme Burn it Off and Recharge โœ…
3 weeks of this program in he books! Who wants to join me for the next 30 days?? #jenhollandfitness #chaleanextreme #burnitoff #recharge #fitbod #fitbody #fitfam #fitfamily #fitlife #fitmom #fitmommy #momlife #transformationthursday #treatyourself #burnphase ChaLEAN Extremeยฎ @chalean_extreme #beachbody #beachbodyondemand #bod

Total mental battle to get this done tonight, but it's โœ…. #beachbody #totalbodyhammer #hammerandchisel

Machine Row 101
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99% of machine rows are poorly designed and don't work the lats or back like they should. To counter this, you often have to stand up and perform it with one arm.
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Remember, you want to stop when your elbow is by the side. There is no need to go any further.
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Like my other back videos I always row down and fully stretch at the bottom. Give this a go and see the difference in your lat / back recruitment!
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#rudymawer #lats #latgainz #back

I had an amazing surprise in my mail box today.๐Ÿ˜ฒ๐Ÿ˜ Completely unexpected recognition from my amazing coach mentors ๐Ÿ˜Š

Recognition for what? Helping others. And that's what completely blows my mind.๐Ÿ˜ฑ Because I don't do it for recognition.
Of course we all love to be celebrated for our efforts! It's exciting and so appreciated! I love being part of this #fitfam ๐Ÿ’—

But I don't do it for that.๐Ÿšซ๐Ÿšซ I do it because I was a broken girl who grew into a broken woman. ๐Ÿ’”๐Ÿ’” Uncomfortable in my skin. Trapped in shame at the relationship I had with food. Believing I was unworthy and incapable of change.๐Ÿ˜” I do it because I know there are others out there that struggle and are trapped in despair and self loathing.๐Ÿ–ค๐Ÿ–ค I do it because I know there is freedom from that cycle and I want to help others find it.๐Ÿค—๐Ÿ™Œ๐Ÿ™Œ Thank you so much to my coach for this beautiful gift and for all your support!
And thank you #Beachbody for this awesome platform to serve others ๐Ÿ’—๐Ÿ’—๐Ÿ’—
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#blessed #thankful #free #inhim #serveothers #fitmom #selflove #selfcare #mindset #healthy #weightlossjourney #momofone #boymom #soccermom #tiffanyblue #leadership #motivation #picoftheday @tiffanyjewelry

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