#beachbody

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Guys it's time to get pumped to tackle this long, long, to-do list of mine before I leave for Door County tomorrow to lead our Inversion Retreat ๐ŸŽ‰๐Ÿ’–๐ŸŽ‰ with duh, @casa_colibri of course ๐Ÿ‘ฏ-
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Leading retreats and trainings is my JAM! I LOVE spending longer periods of time, really breaking the intricacies down and learning about people. So I'm stoked for this. And it's in one of the most magical places! -
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But first pack, at do all the tings! -
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On a side note, can we just talk about this song! @upsidedownmama played it the other day for one of her #hollyshandstands videos and I was so dang pumped ๐Ÿ˜‚๐Ÿ™‹๐Ÿผ So naturally I needed to play it a 1000 times. (And still counting) I added in these jump #squats on the canes inspired by Ms. Holly ๐Ÿค— and the stacked hand- handstand was inspired by @susievanessayoga ๐Ÿ˜„ Thank you guys for always keeping me on my toes! Or off them ๐Ÿ˜‚-
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Suit @mikayogawear -
Handstand canes I made -
Hand wear @yogapaws -
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#onearmhandstand #strongereveryday #strongwomen #venicebeach #caligirl #practicepracticepractice #femalecalisthenics #calisthenics #yoga #yogafit #hiit #barrefitness #yogateacher #toetaptuesday #transformationtuesday #handstand #armbalance #soberlife #onedayatatime #fitgirls #girlswithabs #girlswithmuscle #yogaeverydamnday #yogavideo #aerialyoga #fitnessvideo #bikini #beachbody

What's is your favorite protein flavor? .
After my workout I'm taking my @1stphorm Phormula-1 Vanilla shake ๐Ÿฅ›
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WHY? ๐Ÿ’กBecause it's the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the "micro tears" (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.
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WHY Protein Shake and not food with high protein? ๐Ÿ’กBecause solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion.
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If I have the time I'm adding the Phormula-1 Vanilla ๐Ÿฆ or strawberry ๐Ÿ“ in my pancakes ๐Ÿฅž for some extra protein. ๐Ÿ’ช๐Ÿผ #ad #phamily #iam1stphorm #1stphorm

Happy birthday to me! Thanks for all the birthday wishes! I felt like showing off my old body...not bad, right? That's post gym, take 22, flexing and heavily filtered ;-) #nohbd #instababes #beachbody #winterishere #kingofthenorth

#selfieoftheday ๐Ÿ˜œ๐Ÿ’ช

The face you make when you push that last rep out

Fell asleep on the massage table๐Ÿ˜‚๐Ÿ‘Œ that's what happens when you've been awake for 2 days โ˜บ๏ธ finally grabbed some traditional Balinese dinner from a local Warung & passed the fuck out โœŒ๏ธ up at 4:30 for walk, mobility, buffet & laps of this incredible pool here @themagani โค๏ธ thanks for the honey moon roses ๐ŸŒน & cake. @ellesha_michelle is happiest girl alive Rn. Much love โค๏ธ๐Ÿ™Œ๐Ÿ™Œ hope everyone from around the world has a positive day and is smashing their goals ๐Ÿ’ช๐Ÿ’ช I know I did to be ready for this vacation ๐Ÿค™
New photo up on my personal page @jacksonjohnsonfitness hit follow and like a few posts then #TeamJFit and I'll be sharing the love back & mention on my IG story โค๏ธ
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#baliculture #6yearanniversary #30dayshred #poolvibes #beachbody #sleevetattoo #chesttattoo #chest #abs #personaltrainer #travelblogger #baliholiday

ู…ูŠู† ุจูŠุญุจู†ูŠ ๐Ÿ˜โค๏ธ๐Ÿ‘„
ุญุฏ ู‡ู†ุง ุŸ! ๐Ÿ‘„โค
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ุฌุจู†ุงู„ูƒูˆุง ุงุญุณู† ุจูŠุฏุฌ ู„ู„ุจู†ุงุช ูˆู„ุจู†ุงู† ๐Ÿ’‹โค
Follow โžก @neswan.eg
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Follow me โžก@gomana.ibrahrm
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove

Happy Tuesday everyone!
Do you ever find that you struggle to fit your workouts in around work? My biggest tip is to get your workouts done in the morning if it's possible! I loved waking up in the morning at @watermarkhotelspabali and doing my workout on this balcony ๐Ÿ˜ Now I know this won't work for everyone but it's always been key for me to fit working out in with work and life more generally. If I get my workout done in the morning, I know that I won't make an excuse not to do it later on ๐Ÿ’ช๐Ÿผ When I leave it for the end of the day I can end up making excuses or just being too tired. If you can't get a workout done then think about walking to work if it's possible! It's such an easy way to get moving and always makes me feel more awake โ˜บ Does anyone else have a certain time that they like to workout? ๐Ÿ’ช๐Ÿผ
@watermarkhotelspabali #watermarkhotelspabali
@theasia.collective #theasiacollective

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@kenziefitness_ doesn't play around! Back at it with another banded session! Putting in work, earning those curves!

Peep the gains! ๐Ÿ‘€๐Ÿ™Œ๐Ÿ™Œ! Checkout her page! ๐Ÿ˜˜ Love Our Ambassadors! .
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#resistancebands #wesupport #bands #bandsmovement #bootybuilder #bootybands
#beachbody #bikini #bluesky #vacationtime #weather #summerfun #summerweather #sunshine #summertimeshine #beach #summer2017

Only a few weeks of "beach handstands" left...
๐Ÿ“ท @schloshm .
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#beachbody #handstand #summertime #northavebeach #chitown

When it comes to Fitness......we know some Experts! -Post evening Boxing Training.... youth to young men, we have all the tools and mentors needed to take your athletics to the next level. - Stop by or shoot me a message for more info on #personalTraining #groupclasses #boxing #selfdefense & #more #Orlando #florida #beachbody #summertime #stayready #nooffseason #teamwork #fellowship #brotherly #growth #attitude

I overindulged in a cheat meal on Sunday, which was then further perpetuated by feelings of #guilt all day Monday.

Enough feeling sorry for poor choices and time to get back on track!

Today I upped all my weights for #strength35 then followed it with #shiftcore which ended a few minutes early for some #puppycuddles
#shiftshop #strongereveryday #pushyourself #nevergiveup #beachbody #getbacktoit

meet ๐Ÿ‘๐Ÿผ@fit.planet
Stunning ๐Ÿ”ฅ

Twenty Advantages To Being Thin
1. Breathing is easy
2. Walking is effortlessq3. You are more agile
4. Heart disease is less common
5. Premature death is less likely
6. Back pain is uncommon
7. Organs remain stone-free
8. Helps relieve depression
9. Diabetes is the exception rather than the rule
10. Clothing fits
11. che opposite sex seeks your company
12. You command respect
13. You gain acceptance in the workplace
14. Meeting and keeping friends is easy
15. You fit into seats of airplanes, theaters, and cars
16. Your feet remain healthy
17. You have no double chin
18. Knee and hip replacements are less likely
19. Body odor decreases
20. Life quality is better

Discover how to have an athletic body, aesthetic and healthy.
๐Ÿ‘‡MORE DETAILS๐Ÿ‘‡
๐Ÿ“ฒClick the link in my bio @dgomezdx
LIKE, COMMENT, TAG and SHARE with someone who needs it!
Credit ๐Ÿ“ท:@fit.planet
Congratulations๐Ÿ‘ .
GET STARTED . ๐Ÿ“ฒClickcthe link ๐Ÿ”— in my bio @dgomezdx
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ #weightloss #juliabfit #gainz #bodytransformation #beforeandafter #nowandthen #teamtbc #topbodychallange #bikinibody #bikinibod #beachbody #fitnessjourney #fitnessaddict #empoweryourself #mindovermatter #bodygoals #workingonme #gettingfitter #bodytransformations #sweatitout #gettingstronger #thisgirlcan #challengeyourself #doitforyourself #hometraining #workoutmotivation #beforeafter #weightloss #losingweight #progresspic #motivationsummer

Friendship is so weird... you just pick a human you've met and you're like "I like this one" can you just do stuff with them. @angelinabaalerina you are my summer romance๐Ÿ˜˜ and I think we've got what it takes to make it through the long-haul๐Ÿ˜ #summervibes #summer17

Remember why you started and never give up! ๐Ÿ‘™ Don't let that craving get the best of you! ๐Ÿซ Think #healthy thoughts... ๐ŸŒ๐Ÿ‰๐Ÿ #workingonmyfitness #beachbody #workout #fitmom #fitmoms #fitmama #fitness #losingweight #feelinggreat #fitness #diet #paleo #losingweightfeelinggreat #paleodiet #eatingclean #goals #weightloss #weightlossjourney #fighttheflab

My biggest fear in life is being old and grey, sitting in my chair rocking back and forth, staring out into the world ๐ŸŒŽ wondering..... "What-if?"
Find your passion and create your #SideHustle be your own boss, vision it, put your head down and work, no matter what they say pay them NO mind, they aren't willing to do the work anyway!
#entrepreneur #beachbody #joinme #bepassionate #bepatient #selflove #love #selfmade #makeithappen

One healthy meal at a time! #healthylifestyle #salmon #broccoli

Soo I did my training workout this AM and this happened just now in the pleasure of my own home. I missed @beachbody so much I did a dance routine with #CIZE "In the Pocket" by Shaun T. My favorite workout program after #ShiftShop because it reminds me of my hiphop dancing days lol. ..
Just because I am in training for a show that doesn't mean I can't have fun and go back to what is fun to me too! It's all about YOUR journey and fitness is a lifestyle I live. It keeps me sane, keeps me anger controlled, helps me sweat out frustration and best of all..it makes me happy! I love being a #beachbodycoach โค๏ธ๐Ÿ˜ #fitness #athomeworkouts #homeworkouts #danceroutine #danceworkouts #beachbody #beachbodyondemand

Playing the game quietly, even though nothing's quiet about it.

Whoop! Felt good to be back at Jazzercise tonight! I missed it. ๐Ÿ–ค๐Ÿ’ƒ Really need to invest in a new watch! Hate not knowing my calorie burn... Anywho! Mixing it up these next few weeks with some Beachbody strength routines, Jazzercise, and the gym. Spend more time working out with the family.

Don't mind my hair... it's a hot mess express!
#accountability #beachbody #beachbodycoach #behealthy #challengegroups #challengeyourself #changeyourhabbits #dedication #determination #eatright #feedsmyhunger #health #idoitforme #invest #motivation #noexcuses #plans #recovery #strong #strength #toughmomma #exercise #fitmomlife #fitness #danceitout #highimpact #jazzercise #thenewjazzercise

โŒ› I never have any free time. ๐Ÿ“ƒ I always have a thousand things on my to do list. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ Iโ€™m a mom of two very busy boys. ๐Ÿคฆโ€โ™€๏ธ I had a crazy insane summer and I struggled with my health and fitness goals. ๐Ÿ“š Iโ€™m a grad student getting ready to return for my last semester of classes on campus. ๐Ÿ˜ต My house is a disastrous mess because weโ€™re still moving in and organizing our house after 3+ months away and all of the above. ๐Ÿค” Iโ€™m horrible at making time for myself.
๐Ÿค” Iโ€™m horrible at taking care of myself.
๐Ÿค” Iโ€™m horrible at planning ahead and actually sticking to it.
๐Ÿค” Iโ€™m horrible at making goals and actually achieving them.
๐Ÿค” Oh yeah, Iโ€™m an introvert and I donโ€™t like social situations, change, or new environments.
๐Ÿค” Iโ€™m really good at making excuses. Like so good at it that now my 5-year-old is an expert as well.

So where am I going with all of this? Well, the last 6 months have taught me a lot about myself and how I have the power to be the person I want to be and live the life I want to live. I may feel as though my life is in chaos at this very moment, but at least now I know I have the strength, knowledge and ability to get myself back on my feet racing towards my goals and dreams.

It hasnโ€™t been easy and Iโ€™m definitely far from where I want to be, but at least now I have a solid jumping off point, a full blown cheering squad, and the knowledge of what it takes to get me to where I want to be.

Who wants a change, but doesnโ€™t know where to begin or how to say yes?

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