You are looking at the joyful, sweaty and proud face of someone who just completed cardio core at 4:30 am.
I am sharing this because exercise is more about your mental strength and emotional strength most days. This morning I felt well rested, strong, capable and fierce. I was prepared mentally to challenge myself and push through those walls. Other days I just want to stay in bed and not get up at 4am but I have the choice to let my emotions control me or not.
Emotions and thoughts are like clouds they come and they go. Remember our mental ability to push through and be resilient are a stronger predictor of our workouts and physical ability than our fitness ability.
Always remember if we think we can or we think we can't then we are right.
Some days you'll have great workouts and others you'll barely make it through but choosing to pursue the best version of you is something to be grateful for 💕
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