well it’s been a crazy last 24 hours ... I started to feel under the weather (no big deal, just a cold!), the nasty grey rainy weather is killing my mood, and my popops is in the hospital. I decided to press play this afternoon knowing that I’d pay attention to how I felt the entire way through. If my body told me to stop, I would have. Not gonna lie- I struggled. Probably because I wasn’t emotionally all there, probably because my sinuses are congested, probably because I’m so not used to working out this time of day. But I made it through 60 minutes of a total body burnout and I do feel better for getting it done!! Fitness is such an amazing mental release for me so although I may not have upped my weights or made it through every last rep, I showed up and gave it everything that was in me .. that’s winning in my book!