It's Black Cat appreciation day somewhere so of course I am going to post the twins! Fantastic fitmascots, they help me by getting in the way, scratching my yoga mat, getting underneath me during planks, pushups and yoga practice, climbing in my lap while meditating, let me tell you, Cole's purr is the most comforting and cathartic thing ever! . . .
FREEKING ALL THE YES! Love this challenge, love this super awesome fitgirl @fitgirl_amandalyn ❤️❤️❤️ Well being and quality of life encompasses the physical, emotional, cognitive, social and spiritual domains. Self care is necessary! Seek what works for you to achieve your balance, goals, your physical and holistic well being❤️❤️#getyomindrightchallenge . . .
As some of you have probably noticed from my many posts...I have a terrible knee. I have severe osteoarthritis in my left knee. I was finally able to get in to see a specialist yesterday and recieved a cortisone shot to help with the pain. This is the best thing that I have done for my knee since I was 16!!! I was able to go up and down the stairs at work today with no pain. I was able to play 2 back to back ball games and walk off the field with no pain. And I was able to run out a double with no pain which I haven't been able to do since April!!! I am so excited to finally be headed in the right direction. I will know be able to go back to the gym without it putting me out of commission for 2 days or so afterwards!!!! . . #fitgirlsguide#fitgirls#bcfitgirl#canadianfitgirl#fitgirlfollow#fitgirlcommunity#fitfam#rightdirection#gettinghealthy#feelinggood#cantwaitforthefuture
#stretchingwithjenandjoe I feel more mobile today and I now only have a booming headache rather than a migraine! Thank you to everyone for your messages of strength and well wishes, it helped!! ... you are all truly amazing! . . . . .