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Hey @nepeansynchro it ACTUALLY snowed here in BC this winter !!! ❄❄ so now we know what snowflakes look like πŸ˜‰ #nepeansynchrojanuarychallenge #synchrosnowflake
#bcaq #bcaquasonics #aquasonicsforlife

This amazing duo is taking their leadership skills into new positions at Synchro BC!
β€πŸ™ŒβœŒ#bcaq #killercoaches #thedreamteam #dynamicduo πŸ˜‰
#repost from @synchrobc:
Synchro BC proudly welcomes Susan Kemper, ChPC as High Performance Director and Tanya Magee, ChPC as Sport Development Director.

Last night at the BCAQ Christmas party our athletes decorated (synchro style!) and stuffed stockings for girls at the Atira Women's Resource Society. We filled 45 stockings! Thank you to all our families/athletes that donated gifts 🎁 #bcaq #bcaquasonics #aquasonicsforlife #christmas #tistheseason πŸŽ„πŸŽ„β€

This is what our coaches love the most. "The warm and fuzzies"

#Repost @suegoddard1233 with @repostapp
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My warm and fuzzies on this wet and rainy Saturday β˜”οΈβ˜”οΈβ˜”οΈSo pumped to see these athletes perform at Espoir 2016! πŸ’ͺ🏼πŸ’ͺ🏼#coaching #bestjob #bcaq

#Repost @synchro_is_for_life with @repostapp
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Right ladies!! πŸ˜πŸ˜‰ #bcaq #bcaquasonics #christmasbreak

Check out the new Benjamin Moore paint commercial staring some of our #bcaq alumni 😎
#famous #celebrities #nobigdeal

https://www.youtube.com/watch?v=wnU3bdYaw5w

πŸ˜„πŸ˜„ We got the post swim glow for our junior duet who qualified for the πŸ‡¨πŸ‡¦Canadian Open! Great job ladies - you made us proud.πŸ‘­ #roadtotheopen2017 #bcaq #bcaquasonics #aquasonicsforlife #synchro #synchronizedswimming #synchrobc #synchrocanada #femaleathletes #teamwork #synchrostrong #qualifier2017

AMAZING swim from our incredible @synchrocanada duet!! 🍁🍁🍁🍁🍁 congratulations Jacqueline and Karine you are an inspriation to the future of Canadian synchro ❀ . . .

AND I spy some of our retired athletes/coaches Erin, Amy and Mackenzy cheering loud and proud in the crowd!!! πŸ–’keep reppin #BCAQ in Rio ladies!!

😁Our soloists rocked the pool this morning with their big smiles!! πŸ‘
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#bcaq #bcaquasonics #aquasonicsforlife #synchro #synchronizedswimming #synchrobc #synchrocanada #femaleathletes #synchrostrong #solo #smile

MOST RECENT

Great work keeping up your flexibility over the summers ladies!!! Who else has some summer synchro photos they want to share with us (we may not share them all but will post the most creative ones!)! #countdowntoseasonopener #bcaq #aquasonicsforlife #workinghard #summer #beachsplits #crosstraining

Results are already rolling in from #espoir2017 this morning! 11-12 Testing: Lisa tied for 2nd place in her water flexibility out of 80 swimmers! One of the swimmers she tied with was @pacific.wave.synchro 's Nancy!!! Be sure to watch all four BC soloists today! #bcaq #bcathletes #aquasonicsforlife #waytogo #goodluck

These ladies brought the fire! Great season finale for the 13-15sπŸ”₯πŸ”₯πŸ”₯#espoir2017 #proudcoach #lastWASthebest #fearless #aquasonicsforlife #bcaq. Thanks for cheering @burnabycaprice and @pacific.wave.synchro πŸ‘πŸ‘πŸ‘

13-15 figure day doneβœ” 11-12 Training Day doneβœ” Resting and ready to go for some more figures tomorrow and team prelimsβœ” #espoir2017 ##bcaq #londonontario #competition #goodluck

Almost there! Only the Toronto to London flight leftπŸ›«πŸ›© #espoir2017 #Toronto #londonontario #aquasonicsforlife #bcaq #femaleathletes #finalcountdown

#repost Last Jean Peters as an Aquasonic! 😒😒 You will always be a member of our #aquasonic family Tina ❀ Congratulations and good luck in your new role as Head Coach of the @kamloopssunrays. You will be missed immensely.

#bcaq #bcaquasonics #aquasonicsforlife #synchro #synchronizedswimming #synchrobc #synchrocanada #femaleathletes #teamwork #synchrostrong

Goal setting for Jean Peters Provincial Championships this weekend in #kamloops ! Good luck to all our provincial athletes!! 😁
#bcaq #bcaquasonics #aquasonicsforlife #synchro #synchronizedswimming #synchrobc #synchrocanada #femaleathletes #teamwork #synchrostrong

This amazing duo is taking their leadership skills into new positions at Synchro BC!
β€πŸ™ŒβœŒ#bcaq #killercoaches #thedreamteam #dynamicduo πŸ˜‰
#repost from @synchrobc:
Synchro BC proudly welcomes Susan Kemper, ChPC as High Performance Director and Tanya Magee, ChPC as Sport Development Director.

Spacing practice done! Team is looking great and so are the coaches new shoesπŸ‘’πŸ‘ŒπŸ‘…#synchro #cossc2017 #shoesmaketheoutfit #thesix #bcaq #toronto #bcaquasonics

We may not have took the most direct flight path here but we have arrived in Toronto! Now we are navigating through Toronto traffic to get to the hotel #synchro #bcaq #cossc2017 #toronto #bcaquasonics #femaleathletes #thesix

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