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Transformation 💪 / #rawfitness
Credit: @alejandro.ocampoh

Bommmmm diaaaa!!!! Eu amooooooo meu café da manhã ... mamão com uma colher de óleo de côco, 3 claras com chia e café 😉 além disso tomo BCAA e meu Wakeup da @xtrategy_nutrition !!! 🙌🏻😋 estou terminando minha primeira periodização, logo tem dieta nova do @coachbueno 👏🏻👏🏻😍😉😋😋 importante mudar a dieta pq nosso metabolismo é danadinho e se acostuma facilmente com os nutrientes, fica preguiçoso!!! Para quem ainda não tem alimentação saudável, comecem a mudar os hábitos aos poucos e logo logo terá uma vida mais saudável e seu corpo responderá a isso 😉❤️💋 #alimentacaosaudavel #dieta #comersaudavel #saude #proteina #oleodecoco #bcaa #onnutrition #cafedamanha #cafe #cafedamanhasaudavel #café #emagrecer #emagrecercomsaude #emagrecimento #bonitaaos40 #mulherde40 #becareful #xtrategynutrition #buenetes #buenoconcept #vidasaudavel #alimentacaosaudavel

😂BEST VIDEO EVER😂
@tattoo.bloxberg

🔺Do mojej každodennej suplementácie patrí aj ©Yamamoto Nutrition®BcaaPOWDER 811 🔺 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Čo obsahujú naše BCAA- čo to vlastne je❓💭Aminokyseliny s rozvetveným reťazcom (BCAA) ➕B1 (pomáha bunkám tela premieňať sacharidy na energiu a je nevyhnutný pre správnu funkciu srdca, svalov a nervového systému) ➕B6 (znižuje únavu a vyčerpanie). ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#BCAA#yamamotonutrition#fitnesslifestyle#befit#happy#suplements#fitness#yamagirl#yama#gym#workhard#face#smile#motivation#jembcaa#healthyfood#yup📣🔔 @yamamotonutrition_sk_cz @yamamotonutrition

MOST RECENT

New Flavor Launch!! Perfect for these hot summer days! 💥💪#instagood #summer #bcaa #instadaily #instalike #fitmom #fitfam #strongwoman #strongman #trainhard #blue #fitness #fitlife #recovery #sale #Repost @usplabs (@get_repost)
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NEW FLAVOR Just in Time for Summer! Grab a VALUE SIZE (150 scoops!) tub of ModernBCAA+ Blue Raspberry NOW and FREE Barbell Club Fitted T-Shirt for $49.99! >> (Link to purchase in profile)

Is it hard to drink 1 Gallon of water a day?🤔 Sometimes it might be. But why not knock out two birds with one stone 🤷🏽‍♂️
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Drink your #BCAA using #Xtend
This is my 2nd time using this product and I love it! Easy way for me to get in my gallon a day and my Bcaa's all at one time💪🏽 (Watermelon is best to me but I had to settle for blueberry shh😅)
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#Fit #Fitness #Fitfam #FitnessFreak #FitnessMotivation #Fitspo #Fitspiration #Fitfluential #FitLife#FitnessModel #Gym #Strength #Health #Wellness #Nutrition #Diet #Muscles #Protein #Exercise #Success #Inspiration #Motivation

明日は7.5キロ走ろう(笑)今月200キロ達成のために🏃‍♀️👟( ´◡͐︎`) 今朝はまたまた#昇降運動 メインで
#腹筋#スクワット
#腕立て伏せ#ぶら下がり#背筋
湿度が高くて、汗だけはやたらダラダラ( Ꙩ_ ꙩ)
痩せた気分にはなる。

ランニングはボディメイクの点ではメリットがさぼどないけど、
体重の数値に気持ち左右される私には、
脱水だろうが減ってると嬉しくて、「キープするためにドカ食いやめよ!」とは思えるので

カロリー収支の面では、私には#有酸素運動 のメリットがあります。

これで、午後は#10RM トレーニング頑張れたら

またやる気スイッチONに出来るかな〜

生理がこないことで体重がやや増えてる状態キープ中(´._.`)
#美尻 #美筋 #bcaa #bodymake #gym #糖新生#炭水化物必要#玄米#快便

Promotion du moment %%%%%%%%%%%%%%%%%%%%%%%%%%%% venez vite en profiter expedition worlwide good quality supplement made by ifbb pro bodybuilder patrick Ostolani www.prestigious-nutrition.fr #patrickostolani #whey #creatine #bcaa #caseine #leucine #supplement #diet #protein #prestigiousnutrition #nutrition #muscu #muscles #body #ifbbpro #bcaa #promotion #soldes #summer #fitbody#fitness #fitnessmotivation

Let’s talk AminoWise. What is it? I LOVE AminoWise! Many people assume AminoWise is just a BCAA supplement, but it's so much more! There are 3 different blends in this supplement that help you fight fatigue and and enhance recovery during and after exercise.
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First there is the muscle performance blend. This blend provides branched chain amino acids (BCAAs), L-citrulline, and B-alanine – with a few other key amino acids. People have used BCAA’s for strength training and during exercise for years and they are a very popular fitness supplement. During exercise our muscles undergo stress, which in turn causes them to grow and tone. However, during exercise small amounts of muscle can be consumed as energy. This biological process can be increased when people consume very low carb diets (I’m talking to you keto people). BCAA’s can prevent your body from using muscle as fuel by providing energy right to the muscle and promote lean muscle mass. They can even spare glucose stores to help you work out more efficiently. L-citrulline is a powerful agent in producing Nitric Oxide (NO) in the blood. Nitric oxide is a vasodilator, which means it helps improve vascular blood flow. Enhanced blood flow during exercise can lead to better oxygenation of muscles, faster removal of toxic metabolites, and potentially improve your work out capacity! Yes, that’s correct! I LOVE my BCAA’s! I never lift weights without them!
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AminoWise also contains a Recovery Blend. This blend contains wolfberry powder and antioxidant ingredients to support recovery after a hard work out. The polyphenols, zinc, and vitamin E work synergistically to protect the muscles from fatigue and damage induced by exercise. Specifically, they work to reduce the release of lactic acid!
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Lastly, AminoWise provides a Hydration Mineral Blend. These minerals ions are in the exact ration lost in sweat to keep you more hydrated, which in turn helps you recover faster. This blend replenishes important minerals lost during exercise, such as sodium citrate, potassium citrate, calcium citrate, and magnesium citrate.

Det blev en löparrunda i skogen, strax över 7km. Gick perfekt tack var BCAA Flash från BiotechUSA med en portion koffein från DIY Nutrition. Grejorna hittar du på länkarna;
BCAA: goo.gl/E5qSeJ
Koffein: goo.gl/qcJzsv

Hur gick det för dig idag? 😎😅😉
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#nutrixo.se #biotechusa #biotechusa_sverige #bcaa #löpning #getfit

Congratulating my New Customers Phillip and Tesla Andre, For Stopping in and Taking the First Steps to a happier and healthier Life! Not only did they pick Up Top Quality Supplements at a Great Price to assist them on their journey, They also Received FREE Meal Programs as well, so they know the exact Proper Foods to eat so they can reach their fitness goals Faster🥒🍌🍉🍖🥗Remember Proper Nutrition is 75-80% of the Battle Folks, "You Can Never Out Train a Bad Diet " ❌🌭🌭🍖🥙🌯🚫
Thank You Phillip and Tesla For choosing #nz_orange #NutritionZone To Help you on your Fitness Journey 😃 #teamNZ #nzarmy #fatloss #healthylife #nutrition #bodybuilding #cardio #exercise #fitness #workout #success #aesthetics #getfit #physique #weights #preworkout #bcaa #fatburner #motivation #dreambig #weights #exercise #training #npc #ufcorange #preworkout #deals #gains @nutritionzone

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