#bbsu

MOST RECENT

Wish wish wish I was back on holiday 🇹🇷 but it's time to get back to reality!
After 4 weeks off I'm back at the gym today! Not had the time off for any reason in particular, just haven't felt the need to rush back this time. My body obviously felt like it needed the recovery time and I train hard all year round not just on the run up to a holiday so when my body says NO I listen!
Dreading the pain of tomorrow but kinda sadistic and looking forward to it too 🤣 (sign of a good workout I say!!) Well wish me luck🍀 I'm sure I'll need it 🤞🏼😭
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#bbsu #bbssu #bikini #busybeesummershapeup #bodybuilding #muscleandcurves #hiittraining #hiit #healthylifestyle #missguided #lovetolift #lifting #liftheavy #liftheavy #liftingweights #weights #weightlifting #weighttraining #girlswholift #girlswithmuscle #girlswithmuscles #strong #strength #strongnotskinny #strengthtraining #muscleandcurves #shelifts #summerbody #shelifts #holiday #hardwork #recovery #chickswholift

Booty/leg workout from this morning 🤗
SWIPE ➡️➡️➡️ ✨ Squats 8x8 @60kg
✨ Weighted overhead lunges ✨ Elevated squats on cable with 1 & 1/4 rep at end ✨ Single leg deadlift on cable ✨ Cable kickbacks
Save it for your next lower body day 🍑 #glutes #legworkouts #gluteworkout #gym #fitness #gfg #gracefituk #bbsu

Glute workout👇🏼👇🏼

Last night I did an AMAZING glute workout, I decided to switch my training up a little by having higher rep ranges!! I had so many requests on my story to share more of my workouts so I thought i’d share this all with you💁🏻‍♀️

🍑 Glute activation completed with my @strengthshopuk hip mobility band
🍑 Low bar barbell squats 5x5 sets
🍑 Hip thrusts 8-10x5 sets
🍑 Sumo deadlifts 8x3 sets
🍑 Cable pull through 15x3 sets
🍑 Pulsing hip abduction 10x3 sets (low weight)

I’m usually one for heavy weights and medium to low rep ranges BUT changing your routine around can make massive differences to your progress (& I mean the pump is real)🙌🏻

This was my final session before holiday and it really left me feeling positive about having time off over the next few weeks💪🏼

Save this post to give you some inspiration for your next glute day🍑🍑

Salam Literasi!
Saat ini Duta Bahasa Sumatra Utara 2018, @patrialzega dan @friskasitumorang sedang berjuang di Pemilihan Duta Bahasa Nasional.

Ayo kita dukung dubas kita dengan cara ikuti akun @dutabahasa.nasional dan beri tanda suka pada foto duta utama kita.

Semangat terus dan semoga mampu memberikan yang terbaik!
#bbsu #dubasnas2018 #salamliterasi

Gave myself a little break from the gym over the weekend while I attended #SitC2018! I wasn’t lifting any weights, but you best believe I was running around for 3 days straight 😂 Conventions count as cardio, no?
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#fitness #gracefitguide #getshreddyforsummer #bbssu #bbsu #glutegains #bootygains #getthemglutes #doms #thedomsarereal #supplements #musclegains #hellosweaty #binkyfit #fitnessgirlsmotivation

Life is all about balance⚖️

...balancing as much food in your hands as possible🙌🏻🙌🏻

Always and Forever

#bbsu #Meimei #OffspringsFromHell

Fun lil superset at the end of my leg session the other day! Workout plan courtesy of @busybee.carys and @connorswift1 #bbsu ! ✌️💦

This year Benazir Bhutto Shaheed University Lyari, Karachi- BBSUL Official brings you the discussion with least of circumlocution with the grass root contemporaries of independent media of Pakistan to share their views with general public on calisthenics of Changing Pakistan with panel speaker: Mr. Mazhar Abbas (Senior Analyst Geo TV), Mr. Ghazi Salahuddin (Senior Scholar & Columnist) Mr. Mubashir Zaidi (Senior Journalist Dawn news) and last but not the least Ms. Khursheed Hyder (Head of PR & Publications HUM Network)

#MSN #BBSU #IndependenceDay2018 #14thAugust #TabdeelhotahuaPakistan #Celebration #Ceremony #CakeCutting #PakistanZindabad #PanelDiscussion

Let’s talk about when things don’t go right👇🏼

Often on instagram we see so many transformation pictures and amazing achievements people are making but what we don’t always see are the behind the scenes ‘when things don’t go the right way’👎🏼

Here are some tips i’ve picked up along the way for when things aren’t going amazingly:

1️⃣ Remember why you started and what your goals are, this is a massive one and has really helped me to stay on track when things may not be going as well as I would like them to be💪🏼
2️⃣ Remember everyone progresses at different speeds and not everyone has the same body types✌🏼
3️⃣ Remember that just because you and someone else might be doing the same workouts / eating the same DOES NOT mean you will look the same & achieve the same goals🤷🏻‍♀️
4️⃣ Get yourself back on track by setting small goals to achieve, this could be adding weight to a lift, pushing for that extra rep or going for another set👏🏼
5️⃣ Take transformation pictures even if you don’t feel like you are making a change, putting old and new pictures together HELP YOU notice the changes. It’s so hard to just simply spot changes over time in a mirror!!🙌🏻

Be your own motivation and never ever compare yourself negatively towards other people. No one will ever be you❤️

Badalta hua Pakistan at #BBSU on 13th August 2018. Attend and the part of this wonderful unquenchable ideological discussions.

#independenceday #PakistanZindabad #BadaltaHuaPakistan #MSN

Quick leg top up at the gym today over my late lunch break 🍑 Didn’t feel like I gave it 120% yesterday evening (just one of those DAYS, YA KNO?) so I jumped back on it today & nooowwwwwww I’m burning. Also thanks for 1k 🎉✨
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#legday #part2 #fitness #domsfordays #hellosweaty #gymtime #legday #glutegains #gluteworkout #bootyworkout #binkyfit #gymshark #bbssu #bbsu #getshreddyforsummer #gracefitguide #ouch

I’m about to get into bed and do some research about supplements to help my drained energy and achey muscles 🤷🏻‍♀️ Any info you have / recommendations for your fave brands would be really helpful! 🍑✨
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#fitness #gracefitguide #getshreddyforsummer #bbssu #bbsu #glutegains #bootygains #getthemglutes #doms #thedomsarereal #supplements #musclegains #hellosweaty #binkyfit #fitnessgirlsmotivation #nightnight

Growing up wayyyyyyyy too fast

#bbsu #meimei #OffspringsFromHell

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