#bbod

MOST RECENT

H O W many times have you
p r o m i s e d yourself tomorrow is t h e day?-
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The day that y o u will start your journey toward the healthiest year of your life. -
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make tomorrow your DAY 1! If you need help getting started, let's chat. -
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#goals #coach #makingithappen #progress #weightloss #weights #portioncontrol #bbod #dayone #challenge #change #mindset #dothehard

Fridays w/o pic I forgot to post! I almost crawled up my stairs. My legs were burning all weekend long! 🔥🔥 bring on week 6!
#lift4 #bbod #fitness #beachbody #week6 #tiu #tiuteam #lift4week6

Another one in the books. 80 day obsession day 73 cardio core. Can't believe only one more workout in phase 3 and only 7 more total! #beachbody #beachbodyondemand #bbod #80dayobsession #80do #day73cardiocore #obsessed #phase3almostdone

Workouts + personal growth = clear mind.
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I absolutely loveeeee @msrachelhollis and just can't believe that her words speak so much truth on mommin' and motherhood. A true daily battle I have within myself. I absolutely love building my mind, confidence, and seeing things from a different perspective than my own. It isn't just about being physically fit. Mentally, if you are unstable, you can't be there for anyone. Especially yourself. And if you aren't well, no one is.
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Surgery starts tomorrow which means a hold and/or major modification to workouts. So tonight it's a late night workout rather than my rest day and tomorrow I'll rest.
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Two birds with one stone!
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#mytransformation #chooseyourhard #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel #ketogenicdiet #ketolife #ketomeals #keto #ketodiet #rachelhollis #therisepodcast #risepodcast #fitmoms #fitteachermom #teachersofig

🍑 #BBOD #BBLU

⚠️Chicken Bacon Cheddar burger
⚠️Carrots/Cucumbers
⚠️Cheese
⚠️Apples
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The kids and husband had spaghetti left overs so I made myself a quick meal. All the Sriracha!
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#mytransformation #chooseyourhard #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel #ketogenicdiet #ketolife #ketomeals #keto #ketodiet

I love being a teacher. I LOVE IT!!!!! I feel very very blessed that God led me to teach. Tomorrow my heart will grow by 20 students. Tuesday I’ll grow it by 40 more and I cannot wait to meet all my new fifth grade mathematicians. I feel so honored to serve the Lord by growing minds and strengthening hearts. If I’m quiet on here it’s only because I’m pouring my heart and soul into my students on top of my family and friends! I’ll be 💪🏻/🏃🏼‍♀️ 6 days a week though and I am very motivated to continue counting macros during the week! I’ve never felt so refreshed and overall healthy starting up a school year. It feels amazing!!! So much energy and excitement to fuel my days! Monday hurry! Fifth graders are SO fun and I am forever grateful to teach them! Most days are filled with laughter while some days are downright tough. This saying has ALWAYS helped me keep my mind right about my career. I’m so ready! 🍎😍🤗
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#iteach #teachersofinstagram #teacherlife #firstdayofschool #bbod #fitmom #motherrunners #momswholift #cardio #kickboxing #80dayobsession #healthylifestyle #macrocounting #fitandhealthy #strongerthanyesterday #teachergram #thankful #jesusledtheway

Day off from #liift4 means allll the yoga! Cosmic Kids Yoga with the littles and then Yoga with Adriene for me. Snacking on some dried mango and admiring my gorgeous jar of honey from my generous friend @7vegan11. That's the sweet life, guys. ✌
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@cosmickidsyoga @adrienelouise #yogaeveryday #yogalife #30daysofyoga #bbod #mango #healthybodyhealthymind #cosmickidsyoga #ywa #yogawithadriene #restday #healthjourney #fitnesslife #fitmommy #beachbody

My SIL lives a few streets over and we often let the kids play together. I almost drove today and then felt SO lazy (aside from the 400° weather). The kids loved it and that's all that matters! Be the model.
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#mytransformation #chooseyourhard #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel

With a little determination you can learn to hover the ground too. 🤗 thanks babe for capturing some awesome pics for me. #shiftshop #bbod #fithealthjourney #fitforme #fitsweathustle

this picture perfectly sums up my life. mom to young kids who is finally trying to take steps to care for herself. todays lunch is vanilla #shakeology with mango, spinach, and blueberries. i can't even tell there's spinach in it!
#shakeology #bbod #selfcare #boymom #momlife #momsohard #exercise #liift4 #cardio #strength #hiitworkout #bethechange #makingtimeforme

Kayaking adventures! 🛶💙🏞️. 📣 Non scale celebration 📣(party of one here, help me celebrate!)! My plan was to take the boys kayaking today but they had something come up....so I was on my own. (Strange feeling!) It always takes two of us to carry the kayak through the long field, down the tree root covered/rocky embankment and into the water. I was determined to go! So I carried it myself!!! Wahoo! All 9 feet of it. I took a ton of breaks and even considered dragging it!! But I pushed through! Wahoo!!! 💪😂🛶🏞️
...now back to responsibilities...
What non scale victory are you proud of lately?!
#bossbabe #kayak #muscles #strong #fit #BBoD #bbody #run #runner #runforfun

Left: 5/15/18
Right: 8/19/18
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Two months of eating clean, upping my fat intake, and the past month and a half has been consistent @beachbody workouts from my living room. It has taken me a summer to mentally organize my food options to choose foods to fuel my body. I often ask myself "how will my body use this today?" before eating it. And if the answer isn't positive and beneficial, I don't eat it. 🙅🏼‍♀️
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Now I feel lazy for not working out. I feel lazy when I don't push myself to do more, feel more, feel the burn, go for one more burpee or one more rep. It IS HARD.
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Choosing the "hard" of sucking it up for 30 minutes to workout really sucks most of the time. And within 5 minutes of working out, I am SO glad I chose that "hard". The other hard? Eating like crap and therefore feeling like crap everyday. Hard? Unbuttoning my pants whenever I can because the suffication of my fat is reaaaalllll 😳😂 #leggingsallday . Hard? Seeing other people I follow on IG kill their workouts.... And YIELD RESULTS. Hard? Seeing ME naked or even remotely close to my husband when he is a freaking chiseled God (crushing on my man 😅😏). Hard? Not keeping up with my kids because I can'ttttt. Hard? That damn scale. Hard? STILL not fitting in clothes from before kids (it's just a goal of mine, okay?? Get off my backkkkk 😂😳). Hard? Summer, bathing suits, people near me rocking their body and I'm just jiggeling mine 😂 #butforreal
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I'm sure my husband, Justin, is super annoyed with me right now because my focus is 💯 and he isn't quite on board yet. (yes I'm married to one of those guys who keeps a 6 pack from his daily routine of NOT working out 🙄). I hope this motivates him and even others to get his health in check like some of my favorite IG pages motivated me. I knew I NEEDED it... But just couldn't get my feet moving until my heart was ready.
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I'll choose this "hard" any day. 💪
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#mytransformation #chooseyourhard #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel #keto

Left: 8/19/18
Right: 6/27/18
About two months apart and I already cringe seeing the right. What mental state was I in? What was I thinking and lacking? I was NOT confident (hence me not posting these before). I can't wait to see my next two month transformations.💪💪💪
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#mytransformation #weightlossjourney #fitmom #toddlermom #selflove #youcravewhatyoueat #bbod #beachbody #beachbodyondemand #healthyhabits #healthymom #healthyliving #dailydevotions #changeseverywhere #thisisforme #healthymoms #betherolemodel #hammerandchisel #ketogenicdiet #ketolife #ketomeals #keto #ketodiet

Oy!! 80 day obsession day 72 Total Body Core. That one never gets better. But side plank pushups and triceps pushups all on toes for 15 reps is a definitely improvement! Kyle and I say BUHBYE to that! Hope it's not in Peak Week. #beachbody #beachbodyondemand #bbod #80dayobsession #80do #day72totalbodycore #obsessed

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