#bbgwomen

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THE FEMINIST WORKOUT || Nah, I'm just kidding... this workout is for everyone because the truth is, if you have a vagina you're a feminist (and if you're a good human you're a feminist too). Unfortunately there is still a small but underlying anti-feminist culture in the fitness industry - it's certainly getting better but it's important that we (as women especially) recognise it and don't allow it to be continued. Don't be bullied out of the weights room if that is something you WANT to try or be a part of. Of course women don't HAVE to train weights but there are a truck load of benefits, for women in growing the strength that weight training can bring - in particular, the prevention of osteoporosis (which is statistically more prevalent in women than in men) because heavy resistance training has shown to IMPROVE bone mineral density. This is not me saying women should be the same as men or be as physically strong as men because that would be difficult and maybe even unnecessary from a physiological stand point - however we can certainly aim to be strong and bad ass in our own way. Happy Training Sisters. #strongertogether #badasswithagoodass #vertueliving #vertuemethod #womeninfitness

These gorgeous flowers are still going strong!! I wish they could live forever. πŸ’• There's a new blog post on It's a Beautiful Life titled "You Are Not Your Past Mistakes." I hope it encourages you and reminds you of who you are in Christ. Xoxo (link in profile)

Happy Monday baddies!! It's officially week 12 of the BBG Challenge!!! Let's commit to the perfect bbg week and finish together this Saturday, April 1st at Cheviot Hills, LAπŸ’ͺπŸ»πŸ’¦. See you all soonπŸ’•πŸ˜˜. #BBGLA #bbgcommunity #bbg12weekchallenge #kaylaitsines #sweat

Beautiful day in Kuekonhoff Tulips Garden a great place to do LISS🌷🌷

We eat with our eyes so I find when food looks aesthetically pleasing we want it more and it tends to taste better too πŸ˜‹πŸ˜‹ So always be creative and artistic when plating up your food, healthy food never tasted so good πŸ‘ŒπŸ½πŸ‘ŒπŸ½ And this home made Vegan Buddha bowl was soooo good I had to have it for lunch and dinner! πŸ₯—πŸ₯— You can pretty much put in whatever you've got - but this one was red cabbage, bean sprouts, broccoli, peas, edamame beans, cauliflower rice in homemade basil pesto, topped with homemade vegan bean falafel, with avocado and sunflower seeds 😍😍 YUM!!!

I made these fudgy brownies from the @kayla_itsines healthy eating guide yesterday.
I'm so proud because they taste so good! They are really chocolatey and gooey with chunks of dark chocolate inside πŸ˜‹
My kids weren't impressed though because they don't like dark chocolate which means I have to eat all 16 brownies to myself 😏 #notaproblem .
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#brownies #cake #eeeats #bbg #bbgweek9 #bbggirls #bbggirl #bbgmums #bbgcommunity #bbgnewbie #bbgsisters #kaylasarmy #kaylamovement #thekaylamovement #kaylaitsines #kaylaitsinesbikinibodyguide #kaylagirls #helpguide #bbghealthyeating #swk #swkgirls #swk2017 #bbgwomen #bbgteam #bbgbride #bbgeats

MOST RECENT

Happy hump day, babes! Today my eating and water intake have been on point and I feel SO MUCH BETTER! Seriously, I can feel such a huge difference when I'm drinking the correct amount of water versus when I don't. Water is so, so important, especially out here in the desert🌡

Well it's getting hot hot hot in TN which is driving more and more of my workouts indoors! I used to hate exercising inside my house or at a gym...it's my first summer doing BBG and right now I'm just grateful I have a kick ass routine that I can do from the comfort of the A/C πŸ™ŒπŸ½.
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#bbg #bbgtribe #bbgwomen #bbggirls #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #sweat #sweatwithkayla #workout #workoutwednesday #workoutmotivation #motivation #girlswhosquat #girlswithmuscle #progressnotperfection #progress #progresspic #strong #strongwomen #strongisthenewskinny #fit #fitspo #fitspiration #fitgirl #fitness #fitnessjourney #fitnessmotivation #fitchick

Om nom nom. Maple pork loin steaks, garlic bread and edamame, rocket, spinach and watercress salad with a ginger, sweet chilli and lemongrass drizzle. πŸ‘Œ #eatwell #eatright #eatgreen #eatbright #eattherainbow #eatwellandglow #carbs #protein #vitamins #healthy #bbq #indoorbbq #bbg #bbguk #bbgcommunity #bbgwomen #bbgsisters

Sometimes there's nothing as good for the soul as fresh air in your lungs and sun on your skin #balance #summer #sunshine #sunnies #tanning #warm #fitlife #fitmum #bbgmoms #bbgmums #bbguk #bbgwomen

Sweet potatoes, carrot and pumpkin soup in the making on a cold winter night ... canceled my gym membership today... to be honest it really sucked and I'm pretty upset that I'm letting it go πŸ™ I'm going to miss seeing people, the friends Iv made and familiar feeling of being there... I really hope I can do it on my own without, without the support of a gym 🀞🏻 I can only try I guess sometimes life throws curve balls and we just to do the best we can .
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#stayingpositive #support #fitnessforlife #fitnessjourney #fitnessmotivation #fitfam #bbgsocal #bbgwomen #bbgfitfam #bbgfamily #fitnessjourney #happyandactive #fitnessgoal #hereshoping #sad #byegym #byegymlife

Sooo I haven't been eating very well and today was my first workout since mid last week because I've been dealing with moving and my mind has been on 10,000 other things. Ive been dreading today's workout because I knew it would suck after not working out for awhile and eating like crap, and gotta be honest, week 8 has felt a lot like week 1 in terms of my fatigue level. I usually have a couple of minutes left in each round, but today I was barely finishing before the timer went off. I'm really looking forward to getting back into the swing of clean eating and daily workouts. But hey, life happens, right?

Cherries & peanuts #healthysnack
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I had the strangest time at the gym this morning where I kept moving my workout equipment around the gym because I was being followed by... a beetle :/ I kid you not this beetle followed me around the gym until I finally had a very nice stranger get rid of it for me. I'm normally not much of a big wimp so I was a little relieved when the guy when thought the beetle was huge! For those of you that aren't Calgarians- we don't really get big bugs so I have NO clue where this guy came from. I'm just glad I was able to finish my workout solo. #trainhardtuesday

My partner in crime pointing out that little hut at the top that we're hiking towards! Just another great day on the trail! Xx #hikergirl #hikingseasonhasbegun #hikingadventures #hikingdaysarethebestdays

Apologies for my slight absence, just needed a step back 😊. Off to stock up on my veggies and start eating my greens πŸ’š
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#Health#Fitness#Fitspo#girlswholift#girlswhosquat #fitness #bbg#bbgwomen#Sweat#kaylaitsines #Running#Cardio#Runner#capetownliving #foodpso#bodybuilding

βœ–GO MONDAY βœ–
"Go confidently in the direction of your DREAMS"
This is the quote that I need for today (Monday). Last week was one of the most STRESSFUL EVER in my whole year or years, and I was really close to give up in everything, but then I remember again that β˜€*life* πŸ’›is a long way of dreams, and if you don't fight for them you don't get NOTHING. There is no excuses, there is no SHORT way. Easy or difficult, whatever you prefer. Just keep your eyes in your GOALS. ✨
Specially for those that are trying to "change" your #body⬇⬇⬇⬇⬇⬇
"BODY #CONFIDENCE DOESN'T COME FROM TRYING TO ACHIEVE THE 'PERFECT' BODY. IT COMES FROM EMBRACING THE ONE YOU'VE ALREADY GOT"
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Exploring nature on our day off ❀️ amazing trestle bridge in noojee, the air was so nice a crisp the picture just doesn't do it justice πŸŒΏπŸƒπŸŒ²πŸ‚πŸ #liss #nature #bbg #bbgwomen #bbgsocal #bbgfitfam #bbgfamily #bbgcommunity #bbgfitness #explore #noojeetrestlebridge #freshair #freshairπŸƒ #outdooradventurephotos #myjourney #lifeisbeautiful

Loving a veggie full dinner!

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