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M A R R I A G E T A L K ๐Ÿ’ ~His sin is not your excuse~ (But I bet sometimes you wish it could be, huh?) Marriage isn't always easy. I mean think about it. You're navigating life as two imperfect people. Bumps in the road are inevitable. But one thing the Lord often convicts me of, is the bad habit of making my behavior dependent on my husbands mood. If he's happy, I'm more joyful. If he's moody, then I am more quick to be rude in my response.

Sadly, that's not how God has called me to be as a wife. After all, marriage isn't to make you happy, it's to make you HOLY.

So in those moments where you may be tempted to retaliate, choose to extend more grace and love than ever before. "A gentle answer turns away wrath, but a harsh word stirs up anger." Proverbs 15:1

I'm coming up on six years of marriage, and I am still working on this. But I promise you God's way is always best! "Above all, love each other deeply, because love covers a multitude of sins." 1 Peter 4:8

Let's love our husbands unconditionally today and always. โค๏ธ

THE FEMINIST WORKOUT || Nah, I'm just kidding... this workout is for everyone because the truth is, if you have a vagina you're a feminist (and if you're a good human you're a feminist too). Unfortunately there is still a small but underlying anti-feminist culture in the fitness industry - it's certainly getting better but it's important that we (as women especially) recognise it and don't allow it to be continued. Don't be bullied out of the weights room if that is something you WANT to try or be a part of. Of course women don't HAVE to train weights but there are a truck load of benefits, for women in growing the strength that weight training can bring - in particular, the prevention of osteoporosis (which is statistically more prevalent in women than in men) because heavy resistance training has shown to IMPROVE bone mineral density. This is not me saying women should be the same as men or be as physically strong as men because that would be difficult and maybe even unnecessary from a physiological stand point - however we can certainly aim to be strong and bad ass in our own way. Happy Training Sisters. #strongertogether #badasswithagoodass #vertueliving #vertuemethod #womeninfitness

Oooowwwwe this salad was a perfect lunch for one of the hottest days so far this year โ˜€๏ธ๐Ÿน๐Ÿฅ—๐Ÿค @turtlebayuk my mouth is watering just looking at it now! May need to go back for seconds! ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ This supervital green salad with kale, Avo, chickpeas, rocket, spinach, red onion, pomegranate, coconut & lime, topped with chilli squid was to die for - hit the spot! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Week 7 arms and abs done...woot woot! I felt it today so I did it! While I was working out Zoรซ was eating cupcakes and Carter was desperately wanting to play. Love my family.
#bbg #bbgwomen #bbgwomensupportingeomen #bbgwomensbest #bbgcommunity #bbgmomsover40 #bbgmomsoverforty #bbgwarriors #bbgsweating #bbgsisters #bbgweek7armsandabs #kaylawarriors #kaylaitsines #cancerslayer

Headed off to set. ๐ŸŽฌ๐ŸŽฅ๐ŸŽž #Filming on a #SundayFunday

Ambition on fleek๐Ÿ”ฅ my resistance bands I purchased last week have made a huge difference in my leg day routine!! I may look all put together in this photo but when I comes to leg day there's nothing cute about it lol ๐Ÿ˜‚ there's lots of scrunched butts from squeezing, lots of grunts, grinding teeth, and lots and lots of sweat haha but in the end it's sooo worth it! I'm so glad I got my butt out of bed today๐Ÿ˜…
P.s my face is way more tomato-like in the un edited photo lol your welcome for sparing you ๐Ÿ˜‚๐Ÿ… #loveyourself #theyearofbodyconfidence #confidence #ownit #workhard #determined #bossbabe #kickingass #strongwomen #empoweringwomen #bbg #bbgwomen #bbggirl #bbglegs #bbgcommunity #bbgsisters #bbgoc #bbgla #bbgie #bbgwk3 #bbgchallenge #hustleforthatmuscle #trainmad #thisismy #madfitlyfe

#facemaskfriday As y'all know my skin care has been a huge goal to get under control & one big part of that is a once a week face mask by Boscia ๐Ÿ˜ that with my new face wash & hydrating gel have done wonders (with my vanity planet set). I'll do a post later on giving full details! ***and yes...I live in jerseys when I'm at home, this one is from my sorority days in Alpha Sigma Alpha*** #skincare #bbg #bbggirl #bbgdc #kaylaitsines #bbgwomen #kaylasarmy #bbgcommunity #selfcare #boscia #bosciafacemask

A little throwback to when I was dancing the night away with these three gorgeous ladies at Justin Bieber on Wednesday night. Today I did week 11 pull and recovery cardio. ๐Ÿ’ช๐Ÿผ Hope you all have a had a great week so far๐Ÿ’‹
#fitness #bbg #bbggirls #bbgsister #fitgirl #fitwomen #bbgwomen #activegirl #instafit #fitspo #girlswithabs #girlswithmuscle #absaremadeinthekitchen #iwanttobestrongnotskinny #everythinginmoderation #fitandyoung #fitteacher #girlswithmuscle #MBB #MYBESTBODY #corporatesneakers #MBBAthlete #MyBrandofBeautiful #workoutphotos #gymwear #abs #addicted #fitness #concert #JustinBieber #family #Sydney

MOST RECENT

Meal prep brought to you by zucchini boats! It was my first time making these and they are awesome. Red onion, bell pepper, jalapeรฑo, brown rice, black beans, corn, salsa, cumin, and chili powder, and topped with a lil cheese. Easy and delicious!.
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#bbg #bbgwomen #bbggirls #bbgtribe #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #sweatwithkayla #fit #fitspo #fitnessjourney #fitfoodie #fitfood #cleaneating #whatsonmyplate #girlswithmuscle #absaremadeinthekitchen #zucchiniboats #transformation #transformationpic #progress #progressnotperfection #strongwomen #healthyfood #healthyeating

First lunch of being back on track! Maybe overdone it with 2 chicken breasts but I LOVE HOT CHICKEN ๐Ÿ˜… #bbg #bbgfood #bbgfamily #bbgfitness #bbground2 #bbgweek1

Hello fitfam ๐Ÿ’—โค๏ธ๐Ÿ˜„
๐Ÿ‡บ๐Ÿ‡ธ A bit of movement ..... in any case, what goes โœŒ๏ธ๐Ÿ˜‰ ..... !!
By the way, it is really embarrassing that I have taken the wrong flag all the time ... ๐Ÿ˜‚
๐Ÿ‡ฉ๐Ÿ‡ช Ein bisschen Bewegung.....jedenfalls das was geht โœŒ๏ธ๐Ÿ˜‰.....!!
รœbrigens ist es echt peinlich dass ich die ganze Zeit die falsche Flagge genommen habe... ๐Ÿ˜‚
#kaylasarmy #nowornever #doitnow #doitforyou # #bbgwomen #bbgover50 #familytime #fitness #sport #bbggirls #bbgsisters #bbg #strongisthenewskinny #fibromyalgia #migraine #chronicpain #happyme #love #mylife #hamburg #prebbg

Please excuse my inability to take decent food photos, but sometimes you just really want breakfast for dinner, and @birchbenders peanut butter protein pancakes are totally hitting the spot๐Ÿ‘Œ๐Ÿป

I've been MIA lately with arm issues/infections/life (starting my masters this fall!!) and enjoying the short summer here that fitness has gone way side for me. Any helpful hints on how to balance this all? #run #runner #runnergirl #runnersworld #running #bbg #bbgfam #bbgwomen #womenrunners #womenwhorun #balance #summertime #fitnessmotivation

Feeling this happy to be starting bbg round 2 tomorrow!!!!!!! BRING. IT. ON!!!!!!! ๐Ÿคž๐Ÿผ๐Ÿ’ช๐Ÿผ#bbg #bbgprogress #bbgcommunity #sweatwithkayla #deathbykayla

Last of the holiday post I promise ๐Ÿคž๐Ÿผbut had such an amazing time and felt so confident and LOVED THE BEACH with this new outlook!!! Felt like a pure confident beach babe! ๐Ÿ˜‚โค๏ธ #maybenotthatmuch #bbg #bbgcommunity #bbgprogress

Pray that your pastor will be humble and authentic in his faith, not given to pride or hypocrisy. Pray that he will have pure motives and give God glory for every gain or victory.
John 7:17โ€“18; 1 Corinthians 10:1โ€“13

Another weekend in June, another trip. This week I packed @justins almond butter with pretzels and a juicy peach for my snack!! I always bring my @corkcicle water bottle with me and fill it up after security!! .
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#atx #atxdietitian #nutrition #dietitian #healthylifestyle #perfectbalance #health #antidiet #food #wholefood #RDchat #eatwholefood #lifestyle #nutritionist #dietitianapproved #virtualcounseling #healthy #bbg #bbgwomen #austin #feelgood #weightloss #feelgood #healthcare #tip #traveltip #traveltips #travel #airport

โœ–only for sport girlsโœ–
When is 30ยฐ and you have long hair and you love to do sport ??!?
What you doing with your hair girls? ๐Ÿค”๐Ÿค”
For me is very difficult. I cut my hair last year and I'm not gonna do it again ๐Ÿ˜Ž, but is so difficult and uncomfortable when you do sport everyday and your hair is LONG AND BEAUTIFUL ๐Ÿ˜‚ (#lovemyself)
What is the best for you?
.#fitnessgirlsproblems
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#bbg #bbgwomen
#fitness

โœจFriday motivation quotes โœจ
Don't wait for the "perfect moment" , START NOW ๐Ÿ‘Š
Have a fantastic weekend!
#bbg #bbground3 #bbgwomen
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