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#bbgweek9arms

MOST RECENT

and just like that it’s hoodie weather again! But the messy mum bun was all about getting stuff done today!
❄️ Super Mum Sesh this morning had a lil extra cardio when we ran from the rain πŸ˜‚
thanks @1happy_fit_mum for the sugar free birthday muffins for my boy. #imthewinnerinthisfriendship #bbgmums #bbgmoms #bbgcommunity #bbgstronger #bbgweek9arms #bbg12weekchallenge #sweatwithkayla #sweat12wc

#bbgweek9 resistance is done! All that's missing is LISS but my abs and arms workouts were kind of like LISS πŸ˜† Today was really hard bc my legs (and now my abs too) are still SO sore from this weeks workouts...I almost didn't do my workout and the beginning was just so difficult. I just couldn't stop laughing!!πŸ˜‚
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I wrote down my goals for 2018. Pretty much the same as 2017 but I hope to stick to these the whole year. I'm planning on doing more ab workouts this time around.
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I also went shopping today (pic 2). Found cute 1kg weights for the girls to use. They were so excited when I showed them these today πŸ’ͺ😁
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Pic 3 is just bc #flexfriday and #bbgweek9arms πŸ’ͺ
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Have a good weekend! .
#bbgmoms #bbgmomsover30 #bbgweek9 #bbground3

When family staying with us say' No leave your workout you already did you walk this morning πŸ˜‚πŸ˜‚πŸ˜‚. I say ' I can't I have to go do my workoutπŸ˜‚πŸ˜‚πŸ˜‚. #bbgweek9arms was torture but hey it took 29 minutes and I survivedπŸ˜‹
#diabetes #treadlift #strongwomen #womenwholift #womenwithmuscles #hustleforthatmuscle #fitfam #fitfamily #fitspo #fitnessfreak #healthjourney #weightlossjourney #bbgcommunity #bbg #bbgmotivation #fitnessinspiration #bbgmoms #treadliftbabes #healthyfood #bbghealthyfood #bbggirls #happiness #goals #gymlife #deathbykayla #bbgprogress #transformationtuesday

#liss this morning. I feel like this is going to be a good day,today. I'm going to take it one step at a time. Making a healthy breakfast is next on the list and getting lots of water in this body of mine πŸ‘. Will check in by lunchtime and hopefully did #bbgweek9arms by then.How is everyone's holiday going so far?
#diabetes #treadlift #strongwomen #womenwholift #womenwithmuscles #hustleforthatmuscle #fitfam #fitfamily #fitspo #fitnessfreak #healthjourney #weightlossjourney #bbgcommunity #bbg #bbgmotivation #fitnessinspiration #bbgmoms #treadliftbabes #healthyfood #bbghealthyfood #bbggirls #happiness #goals #gymlife #deathbykayla #bbgprogress #transformationtuesday

Bbg week 9 arms done! βœ”οΈ Got in my workout while toddler took a long nap after our morning park date. Wish I could squeeze in more daytime workouts, they make me feel so great! πŸ’¦πŸ’¦πŸ’ͺπŸ»πŸ™ŒπŸ» .
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#bbg #bbgcommunity #kaylaitsines #deathbykayla #bbgweek9arms #bbgmoms #bbgmums #armworkout #postworkout #fitness #fitnessmotivation #fitfam #fitspo #postpartumbody #strongnotskinny #strongmom #momlife #100strong

Very sweaty selfie πŸ’§πŸ“Έ and bonus frizy hair πŸ˜† BBG week 9 arms completed πŸ’ͺ

#bbg #bbg1 #bbgweek9 #bbgweek9arms #bbgarms #bbgcommunity #bbgmum #bbgmums #kaylasarmy #kaylaitsines #bbgfam #fitfam #fitmum #fitmums #exercisingathome #exercise #simonemarietribe #arms

T G I F

Total sweaty mess after #bbgweek9 #bbgweek9arms + some weights + 3 mile run but hey πŸ‘‹ #isurvived πŸ€— just trying to stay positive today! I had to treat myself to a mini Reese’s cup to convince myself to get to the gym today. I don’t know if it’s because of the cold but I am just exhausted lately! Happy hump day everyone! #bbgdelaware #bbgmovement #bbgrunner #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy #kaylamovement #kaylamovement2017

BBG Week 9 SAS M3D31 chest and abs as well as bbg arms completed πŸ‘πŸ» refuelled with these lovely M3 fishcakes although they are a bit of a faff to make πŸ™ˆ #bbg #bbgxmas #kaylaitsines #kaylaitsinesbikinibodyguide #90daysssplangraduate #sas #sasm3 #leanin15 #bodycoach #joewicks #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #girlgains #gettingbackontrack #slimmingdown #drawingaline #instafood #trainingday #refuelmeal #chestandabsday #bbgweek9arms

#quoteoftheday #qotd #mumlife #disneyquotes #quotestoliveby
Finding it so hard to put those positive pants on just now. With a 15 month old that is back to sleeping like a newborn again and work being pretty stressful I’m so exhausted but need to just push through and not be such a negative nancy about it all.
Whilst on the #positivevibes my legs are so sore from the bike ride last night which feels good so tonight will be #bbgweek9arms πŸ’¦

Arms is βœ… with #bbgstronger πŸ’ͺπŸ’ͺ my arms are dead πŸ’€ but I feel like a πŸ‘Έ πŸ˜‚πŸ‹οΈβ€β™€οΈ Have a great day y’all

Double workout? Me! πŸ™‹. The only mom in my child's school who didn't hop on the Halloween train yet, but finally got a pumpkin today and carried the heavy bastard from the furthest part of the shopping centre to the carp park because she had no coin for a trolley, also me πŸ™‹ .... #bbgcommunity #bbgmoms #bbgmums #sweatwithkayla #bbgweek9arms #deathbykayla

Massive sweaty forehead coming at ya! #bbgweek9arms are killer, but complete! #sweatwithkayla #kaylaitsines #bbg #bbgcomunity #bbgmoms #bbgcanada

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