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#bbgweek9

MOST RECENT

🎼 It’s Going Down For Real 🎼🤣🎉 Last time I was that near to 80kg was in Dec 2013!!! FOUR years ago!! 🎉🎉 *
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Ok, I have to admit I wasn’t very good this week with my workouts. I didn’t have the right equipment for the #bbgweek9 exercises and I was feeling way too tired due to work and some stupid seminars. Excuses or not, I only did the abs workout with the help of my gorgeous bf who acted as my workout bench for said workout! 🤣 I was a bit more careful with my food though so... tadaaaaa!! 💪🏻💪🏻 *
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I will be repeating #bbgweek9 from tomorrow since I now have the equipment necessary! BRING IT ON!! #bbg #bbgcommunity #bbggirls #workout #fitness #fitnessmotivation #keeppushing #goals #fitnessgoals #weightlossjourney #instafit #sundayweighday #followforfollow #follow4follow #followme

Saturday run day! @kayla_itsines #BBG#HIIT complete. 30 minutes | 2.80 miles | • 5 minute warmup 4.0 mph, 3 minutes 6.0 mph, 2 minutes at 7.0, 2 minutes 6.0 mph, 3 minutes 7.0 mph, 3 minutes 6.0 mph, 2 minutes 7.0 mph, 3 minutes 6.0 mph, 2 minutes 7.0 mph, 3 minutes 4.0 mph, 2 minutes 3.5.

My life is the best it has ever been. Eating what I want and doing what I want. What more could I ask for 🍸🍽✨🍃#7months✅

Mile #run and #BBG #abs! Friday workout COMPLETE • 1 mile, 8:34 minutes, 7.0 mph • 👊🏼🏃🏽‍♀️👌🏼

Smoothie bowls with the best @andersontayla_ 🍃🍌🍽

#nofilter happy fri-yay! Today honestly should have been a rest day. Overslept by an hour but still got my abs workout and 30 minutes walking in. Even after working out I just feel drained and tired. On another note, week 9 is a wrap! .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbg1 #12weekchallenge #abs #bbgweek9 #selflove  #goalcrusher #workout #halfmarathontraining #lovemore #numbersdontdefineme #gains #challengeyourself #bethegood

I may or may not have been thinking about what I wanted for supper this whole treadmill session 😋🤔😂 45 treadmill incline interval workout for #BBG #LISS - 3.11 miles, peak incline 10 @kayla_itsines @bbg_community

[Day 17]: little progress is better than no progress! Super motivated to keep going and sweating! [Día 17]: Poca mejoría es mejor que nada! Me siento muy motivada para seguir dandolo todo!! [Jour 17]: Peu de progrés c'est toujours mieux qu'aucun progrès! Super motivée pour me donner encore plus à fond!! .
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#motivationfitness #motivationdaily #motivationalpost #motivationgym #selfdiscipline #bbgweek1 #fitnessgram #fitnessmeal #fitfamlife #kaylabbg #bbgweek7 #bbgweek10 #sentadillas #bbguk #bbgweek3 #bbgweek2 #bbgprogress #bbgweek4 #bbgweek9 #bbgweek6 #bbgspain #bbggermany #fitnessprogress #fitness #kaylaitsinesbikinibodyguide #kaylabbg

😋grigliatina mista di carne e insalata accompagnata da 2 pezzi di pane sardo dolce. Eccezionale pane di Bitti 😋#bbgprogress #bbgtransformation #mangiaresano #cosebuone #bbgweek9 #mangiarebene

Because I didn't take any post workout pictures today, here's the breakfast I've consumed for approximately the last 5 months with very few exceptions. Sprint intervals for my HIIT workout followed by a 2 mile slow and steady walk. My legs are aul sore so wrapped up with some foam rolling and a 10 minute stream room soak. .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbg1 #bbgweek9 #selflove  #goalcrusher #goals #2018goals #mealprep #workout #halfmarathontraining #lovemore #HIIT #numbersdontdefineme #gains #LISS #challengeyourself #bethegood

A little treadmill HIIT session as chaser to #bbgweek9 #arms circuits. 🏃🏽‍♀️My arms felt the burn today and a treadmill workout for my legs sounded good before heading home. 🙌🏻👌🏼🤘🏼I keep finding workout treadmill ideas 💡 on #Pinterest in mass amounts 🤗 so trying to keep up with trying them out!

So my arms are jello... that’s normal right? 16 rounds will do that do ya. Thanks @kayla_itsines 😅💪🏼 •



#arms #bbgweek9 #bbggirl #bbg

Had this delicious mustard almond crusted cod with veg and lentils from @thebodycoach #fatlossplan book... deeeeelicous!
Completed BBG week 9 arms this evening and managed over 10,000 steps today 😊💪🏻
Happy hump day!
#humpday #midweekmeals #dinnerideas #veggies #eatyourveggies #fishydishy #bbgfood #bbgweek9 #bbgcommunity #lowcarb

Week 9 Arms (which felt more like a full body workout) and an extra LISS session for the week ✔✔ Only Abs and 2 HIIT workouts left for the week! My legs were pretty sore today but nothing a good workout couldn't take care of!
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek9 #sweatwithkayla #selflove #HIIT #LISS #halfmarathontraining #lovemorehateless #challengeyourself #bethegood #12weekchallenge

Week 9 I’m (almost) ready for you!! I didn’t know I needed a Bosu Ball and a bench so I had to improvise!!! So, last night my beloved boyfriend got down on all fours and I was jumping on top of him to be able to complete the circuits! He even became my workout bench, that guy ladies and gentlemen is definitely a keeper! 😍 But I definitely need to get the equipment for next time, don’t want to push my luck!! 🤣 #bbg #bbgweek9 #bbgcommunity #workout #workinprogress #fitness #fitnessmotivation #instafit #fit #relationshipgoals #followforfollow #follow4follow #followme

Solid Tuesday 👊🏼🙌🏻👍🏻I worked out of town today and had @panerabread for lunch with my work buddy. Legit my favorite lunch spot! And healthy options too and I always get the mix 2 option so its like two small portions of your favorites. 😋🥗🍵But I still made sure I made it to the gym once I got back home for @kayla_itsines #LISS day. Quick treadmill incline interval workout and used the interactive trail option since the TV didn’t work on this mill-like a little adventure while I’m exercising- #wanderlust • I kept the pace at 3.5 and peak incline was 15. Changed incline every 3 minutes.

I've realised I'm a much better person when I get my workout done in the morning 😂 I'm more organised, energised and have more time to get sh1t done. .
I like working out in the evenings but I can be a pro at talking myself out of it. I'm repeating #bbgweek9 this week as last week was a bit of a write off. And today, I couldn't run due to waking up to a snow flurry followed by a hectic work schedule, driving home hungry in a bloody snow storm 🌨☃❄ and then trying to convince myself that getting out of cosy clothes into cold workout gear in a cold house was difficult 😣 so I opted for annoying my boyfriend by working out in the sitting room in front of the fire 😄😄 but I got it done 🙌 delighted with myself!
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As @s.mullytraining would say; just get it done 😎😁
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Determined to get back into a good routine and feel like myself again 😊💗
*old pic*
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#athomeworkout #homegym #bbg #bbgprogress #bbgcommunity #fitness #fitnesslifestyle #fitfam #irishfitfam #motivation #tuesdayworkout #workout #exercise #progress #armworkout #armsandabs #homeworkout

Today's HIIT was treadmill tabata. Felt great and started watching the Oklahoma State vs Iowa wrestling meet while doing walking incline intervals up to 15 incline and back down. Every minute was a .5 adjustment. You can tell where I was really into the matches and forgot to adjust my incline. I almost fell off the treadmill at least twice from the leans when Iowa was in scoring position. Fun facts about me: I was a wrestling manager in high school and have followed college wrestling since I can remember. It's one of the things my dad and I bond over 😍 After yesterday's leg day and all of the inclines today, my legs and 🍑 are feeling the burn. Also, look at those steps already for 7 am and I forgot my makeup at home so it's all natural today.
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek9 #sweatwithkayla #selflove #HIIT #LISS #halfmarathontraining #lovemorehateless #challengeyourself #bethegood #12weekchallenge

New week comin in hot! Literally sweat session this morning, it was legs day. #lovehate relationship... is it possible to attain @carrieunderwood’s legs?! Whelp...IMMA GUNNA TRY! Not gunna lie, I couldn’t help but stare in the mirror while doing my step ups! Seeing improvements and definition in my muscles! #EXCITING



#mirrorselfie#bbgweek9#legs#leggoals#getitgirl#workforit#gogirl#horselegs#demcalves

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